In 2012, I began working alongside an endocrinologist as the Director of Nutrition at Revolution Health Center in Scottsville, Virginia. My desire to reach a larger audience led to the establishment of Nutshell Nutrition to educate others about a non-diet approach to healthy, balanced living. Not soon after, Nutshell grew into a practice where I primarily work with women who have eating disorders, disordered eating, reproductive issues, or hormone issues. In a nutshell [pun intended], I work with clients to find food freedom and live a life apart from the scale, calorie counting and exercise obligations.
While the majority of clients are women, I do work with men and take clients with a broad range of concerns. Weight loss, GI problems and diagnoses, endocrine diseases and disorders, cancer, heart disease and more.
My nutrition philosophy is centered around eating more, eating plant strong, nourishing your body well and taking care of yourself in all areas of your life. Health is so much more than food, it includes stress and sleep and appropriate exercise. It’s all about balance. You need cake and rest just as much as you need kale and sweat.
For more information on Nutshell Nutrition and the services offered, please visit my website atÂ www.nutshellnutrition.com!
$5 Meal Deal
Want to shift towards a more plant based diet?
Bored of eating the same thing?
Looking for family friendly, SIMPLE recipes and meal ideas?
I’ve got you covered with a meal planÂ + grocery shopping list! For the cost of a latte, healthy eating just got a whole lot simpler. Add the $5 meal plan to your cart below, then email me [firstname.lastname@example.org] after your purchase and I’ll send you the meal plan!
|food log analysis $45.00 USD
meal plan $5.00 USD