In 2012, I began working alongside an endocrinologist as the Director of Nutrition at Revolution Health Center in Scottsville, Virginia. My desire to reach a larger audience led to the establishment of Nutshell Nutrition to educate others about a non-diet approach to healthy, balanced living. Not soon after, Nutshell grew into a practice where I primarily work with women who have eating disorders, disordered eating, reproductive issues, or hormone issues. In a nutshell [pun intended], I work with clients to find food freedom and live a life apart from the scale, calorie counting and exercise obligations.
While the majority of clients are women, I do work with men and take clients with a broad range of concerns. Amenorrhea, infertility, GI problems,, endocrine diseases and disorders, cancer, heart disease and more.
My nutrition philosophy is centered around eating more, eating satisfying foods, nourishing your body well and taking care of yourself in all areas of your life. Health is so much more than food, it includes stress management and adequate sleep and healthy movement. This is about you rediscovering your innate ability to nourish your body and take care of yourself.
For more information on Nutshell Nutrition and the services offered, please visit our website at www.nutshellnutrition.com!