The Real Life RD
helping you find peace with food and your natural body size
the RD & NP
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Search Results for: vega one
Calorie Counting: The Good, The Bad, And The Ugly
Finding A Healthy “Balance” When You Eat Out A lot
My Favorite Protein Powders
Letting Go Of Food Guilt
How Stress Affects Weight
Why You Might Not Be At Your Natural Set Point
How Much Protein Do You Really Need?
How To Not Stress About Eating Healthy
Some of My Favorite Things
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A little way I’m learning to enjoy these years o
I brought this bag of snacks along when I took the
It’s a hard sell to get me to accept an offer of
a girlfriend brought me a 🍪 the size of my face
#AlignPartner I left off a few weeks ago sharing a
I realized it was going to be a long, hot afternoo
#AlignPartner I left off a month ago sharing about
Where we will spend a good majority of our summer.
Things I love about midwifery among many: the appo
#AlignPartner Over the past seven months since bec
We had an AFTERNOON today. Toddler didn’t care f
We veered from our usual Friday night homemade piz