Are you struggling with hormonal issues, period problems or want to make peace with food and stop eating according to rules or what the scale says? Do you want to find physical healing and freedom with food and your body?
Maybe you’ve tried all the solutions and diets and protocols to “balance your hormones.” Or maybe you’ve been trying to eat a particular way and exercise according to xyz guidelines and you’re fed up with trying so hard and still feeling unhappy, tired and hating your body. Maybe you’re just freaking overwhelmed with all the health information thrown at you every day. Is food the cause of my symptoms? Should I take that supplement? Maybe I should try eating ____? HOW do I practice intuitive eating and resolve my hormonal issues?
Maybe you’ve tried in past or you really want to find whole body healing but you’re feeling stuck, overwhelmed and confused. You want to care for your body and you want your relationship with food to be joyful, simple, and not such a big freaking deal. You were created to live a life of purpose and meaning. And I’ll help you get there by caring for your body, mind and soul. Because health is so much more than what’s on your plate and how much you exercise.
If you’re a health and wellness professional who wants to learn about healing hormonal issues through a Health At Every Size and Intuitive Eating lens and help your clients find true health and well being, body acceptance and a peaceful & nourishing relationship with food…these courses are for you too. Bridging the gap between what we know about clinical nutrition and the therapeutic effect of food and Intuitive Eating and Health At Every Size framework is murky water. But in order to deliver ethical, evidence based care – we have to co-mingle the two and look outside the box and instead at the entire person. I was where you are at one time too and I’m excited to team up with you and shift the way we provide care.
Whether you’re struggling with health, food or body issues or trying to help others recover and heal, The Real Life RD Learning Center is designed to further the mission of helping women find true health & healing and cultivate peace with food and their bodies. I hope to continually be creating new courses and updates to existing courses so check back often!
Available Courses Open for Enrollment