The Real Life RD

helping you find peace with food and your natural body size

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The website and its content is owned by the Real Life RD and Real Life Women’s Health (“Company”, “I”, “we”, or “us”). The term “you” refers to the user or viewer of this website. Please read these Terms and Conditions (“T&C”) carefully. We reserve the right to change these Terms and Conditions on the website at any time without notice. By using the website and its content you are agreeing to the T&C as they appear, whether or not you have read them. If you do not agree with these T&C, please do not use this website or its content.

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By accessing or using this website and its content, you acknowledge and represent that you are at least 18 years old and that you agree to and to abide by these T&C. Any use of this website and its content by anyone under age 18 is unauthorized, unlicensed and in violation of these T&C.

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This website and its content is property solely owned by Robyn Nohling, unless otherwise noted, and it is protected by intellectual property laws. If you view, purchase or access this website or any of its content, you will be considered a Licensee of the website. You are granted a non-exclusive, non-transferrable, revocable license to access and use this website in accordance with these terms.

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Cancellation & Refund Policy

You may cancel online courses such as the Heal Your Hormones online course within 30 days for a full refund provided you’ve met the refund requirements which include: provide completed handouts and written assignments for program as well as a phone call with me to understand what went wrong. Please email [email protected]for refunds and cancellation requests and we will plan a phone call to discuss things further. One-on-one nutrition services have their own policies for cancellations and new clients will receive these and agree to these policies in writing prior to our first appointment.

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If you choose to post or submit anything to this website such as comments, posts, photos, images or videos, etc. you are indicating and representing that that you are at least 18 years old and you are the owner of the comments/original words/image.

If you choose to contribute a comment, photo, image or any other type of submission on this website, you are agreeing to allow us free use of this content which may include making it a part of this website and content. This also includes granting proprietary rights without compensation to you and without requiring further permission from you.

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If you would like to obtain permission to use any of the content on this website, you must receive written permission before you publish or use any content. Requests can be made using the Contact form on the website, or by sending an email to [email protected] If you do receive written permission to use content from this website, you agree that you will only use this content in the way(s) that was specified in writing and any deviance from the instructions in writing will be treated as if you had copied or stolen the content.

International Users

This website is controlled, operated and administered by Robyn Nohling, FNP-BC, RD, RDN from my office within the USA. If you access the website from a location outside the United States, you are responsible for compliance with all local laws. You agree that you will not use the content accessed through this website in any country or in any manner prohibited by any applicable laws, restrictions or regulations.

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As a Licensee, you agree that you are using the content on this website at your own risk and agreeing to use your common sense judgement. You agree and understand that you assume all risks and no results are guaranteed in any way related to this website and/or any of its content. This website and its content are merely to provide you with education and tools to help you make your own decisions about food and health. You are responsible for yourself and any actions or decisions you make about your health and nutrition are your own choices.

Disclaimer

This website and its content are for informational and educational purposes only. Information on this website is not intended to diagnose or treat any medical condition. Any health or medical-related advice should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained herein does not constitute a client-clinician relationship and you are advised to seek advice and counsel from a medical provider.

Errors and Omissions

Every effort has been made to present you with the most accurate information, but because the nature of nutrition and health research is constantly evolving, Robyn Nohling cannot be held responsible or accountable for the accuracy of the content. I make no warranty or guarantee as to the accuracy, timeliness, performance or completeness of the information on our website. I assume no liability for errors or omissions on the website.

Links to Other Websites

We may provide links to other websites which may take you outside of this website or its content. We provide these links to you for you to have the ability to see other sources, research and information supporting content on this website. Any link included on this site does not imply my endorsement, sponsorship, or approval of that website or its owner. We do not endorse and we are not responsible for the opinions, statements, errors or omissions provided by these links referenced in my website or its content. We have no control over the contents of those websites and we do not accept responsibility for any loss or otherwise that may arise from your use of them. It is your responsibility to review the terms and conditions and privacy policies of those linked websites to confirm that you understand and agree with those policies.

Limitations on Linking

You may include a link to this website or content as long as the link does not state or imply any sponsorship, endorsement by, or ownership by in this website or content. By linking to this website or content, you shall not state or imply that I have sponsored, endorsed or have ownership rights in your website.

By using this website (or making any purchases therein) and its content in any way, you also agree to our full Disclaimer.

Limitation of Liability

The Company will not be held responsible or liable in any way for the information, services or courses that you receive through or on this website and its content. We do not assume liability for any physical condition or disease due to any act of anyone who uses the content on this website. In the event that you use this website and its content, or any other information provided by us or affiliated with us, we assume no responsibility.

Payment Processing on this Website

Payment processing companies may have privacy and data collection practices that are different from the policy you are reading now. I have no responsibility or liability for these independent policies of the payment processing companies. You release the Company, our affiliates, and our payment processing company from any damages that you incur and agree not to make any claims against us or them, that have come from your purchase through this website or its content.

Termination

The Company reserves the right to refuse or end your access to the website and its content at any time without notice. The restrictions imposed on you in these T&C with respect to the website and its content will still apply now and in the future, even after termination by you or us. If you have any questions about these T&C, please contact us at [email protected].

Last updated: July 2018

A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

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I talk a lot about moving, eating, and living intuitively so you can be well hormonally and live a fulfilling life in line with your values

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
It’s a hard sell to get me to accept an offer of It’s a hard sell to get me to accept an offer of extended alone time away from the babies to just be. And that isn’t something that’s best for me, it’s an area I gotta grow in. So this afternoon when Nick pushed me out the door and was like - get out of here plzzzz - I walked to my favorite cafe and ordered a thick pastrami sandwich and sat there for a good LONG while before taking a long, peaceful walk in the rain to wrap up the afternoon. Note to self: stop being such a control freak and go be by yourself sometimes.
a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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