Awesome Things That Help Me Live My Best Day-to-Day Life

October 19, 2018
-Favorite Things-

I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

Postpartum Hormones: what’s happening in your body and how to care for yourself

October 17, 2018


5 Thoughts [thoughts on hawaii and a helpful body image analogy]

October 15, 2018
-Body Image-


Weekly Eats [Featuring Fall Food Favorites + Boston Lunch Spots]

October 10, 2018

Having People Over For Dinner Helps Me Live in Line With My Values

October 8, 2018
-Food Freedom-

The Truth About My Paleo Diet Experience

October 5, 2018
-Food Freedom-

adrenal fatigue

Adrenal Fatigue: Is It A Real Thing?

October 3, 2018

Eating Food Out of Obligation

Eating Food Out of Obligation – Normal or Not?

September 26, 2018
-Intuitive Eating-