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Nutrition, Videos

Feeling Satiated on A Plant Based Diet

July 18, 2014 By Robyn 12 Comments

It’s Friday!!

Margs and Mexican tonight, walking the Highline tomorrow and some Yoga to the People, lunch out and trying out a new church on Sunday. I’m trying to soak up these last few summer weekends in NYC before I head to cville for a week and then home for a week. Where did the summer go?!

This week’s Q&A is all about protein powder, thriving on a plant based diet and how I approach grocery shopping + Sunday meal prep while on a budget.I also realized after watching the video that I answered the plant based diet question as if she asked why she was feeling tired eating plant based and really the question was about feeling hungry and unsatisfied on a plant based diet. I think the better question to ask though is WHY you are eating a plant based diet. Are you motivations healthy?

My recommendation for staying full and satiated is lots of healthy fats! Plant foods are naturally lower in calories and higher in volume so it may seem like you are eating enough volume but you’re not eating enough calories. Focus on more calorie dense healthy fats like avocado nuts and seeds and coconut. Those are more calorie dense and will satiate you. Also make sure you are getting a source of carbohydrates by eating whole grains or potatoes at each meal and that you’re also getting a source of protein at each meal.

Hope you guys enjoy!!

 


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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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