The Real Life RD
helping you find peace with food and your natural body size
the RD & NP
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Intuitive Eating: Using Brain Knowledge Over Body Knowledge
Thanksgiving Recap + Important Updates!
Healthy Thanksgiving & Holiday Season Survival Guide
5 Thoughts [including a chocolate peppermint smoothie recipe and a gift for you!]
Ways to Practice Gratitude During the Holidays
Behind the Scenes of Intuitive Eating
5 Thoughts [Including a pep talk video and a what I’m making for Thanksgiving]
Debunking Common Nutrition Beliefs
Planning for Maternity Leave
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