The Real Life RD

helping you find peace with food and your natural body size

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I talk a lot about letting go of rules and giving yourself the freedom to be who you were fully created to be.

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  • What Your Cervical Fluid Can Tell You About Your Reproductive Health | The Real Life RD
  • What Your Cervical Fluid Can Tell You About Your Reproductive Health | The Real Life RD
  • Becoming a Normal Eater | The Real Life RD
  • Intuitive Eating When You Snack | The Real Life RD
  • intuitive eating snacking
  • Intuitive Eating When You Snack | The Real Life RD
  • How is your relationship with exercise? “Joyful movement” is the approach to physical activity that proponents of Health at Every Size and intuitive eating use. In short, it’s moving our bodies in ways that feel good, without the intent to manipulate our appearance, “burn” calories or “earn” food. Eating and exercise go hand-in-hand when it comes to body acceptance and establishing sustainable, healthy lifestyle behaviors. #fitness #exercise #workout
  • Cold peanut Zoodle salad - Cool off on a hot summer day with this COLD peanut noodle salad! This Thai-inspired recipe consists of noodles, healthy vegetables, a tasty and spicy peanut dressing, and is topped with sesame seeds. This is an easy vegan dish that you can whip up for weeknight dinners during summer.

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