The Real Life RD
helping you find peace with food and your natural body size
the RD & NP
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Stop Food Shaming and Comparison
Why We Need To Eat Carbs, Proteins and Fats
How To Enjoy The Holidays Without Feeling Crazy Around Food
Healthy Mindset During the Holidays
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#AlignPartner Over the past seven months since bec
We had an AFTERNOON today. Toddler didn’t care f
We veered from our usual Friday night homemade piz
I am not a craft mom. My version of crafts is baki
Just left my mom vacation. 💆🏻♀️ I do
Learning over and over again in this season that f
Spent two hours at Lowe’s this morning and wow,
We are now officially homeowners. WUT? We didn’t
my go-to breakfast these days is two fried eggs in
I’ve had many thoughts rolling around in my brai
I’ve been completely disconnected from social me