The Real Life RD

helping you find peace with food and your natural body size

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I talk a lot about letting go of rules and giving yourself the freedom to be who you were fully created to be.

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  • New hair length? Need a change.... but not to short. Super short would be a whole extra year of growing.
  • The cut! I would love this length, but I love my long hair! #longhairstyles
  • Find new arrivals from LC Lauren Conrad at Kohl’s. Pair a striped sweater with ripped jeans for a cozy winter look. Shop the latest styles to create your new favorite outfit in stores and on Kohls.com. #lclaurenconrad #outfitideas
  • Body positive | emotional eating | intuitive eating | eating disorder recovery | weight gain | holistic nutrition. How to love your body through the weight gain: 5 mindset shifts self-acceptance has taught me.
  • Bacon, Egg and Deli American Sandwich @landolakesktchn @feedfeed #landolakes #feedfeed #ad
  • What To Do About Emotional Eating

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