The Real Life RD

helping you find peace with food and your natural body size

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Intuitive Eating – A Week of Thoughts & Eats

Intuitive Eating – A Week of Thoughts & Eats

What I’m Snacking on Lately

What I’m Snacking on Lately

Summer Daily Eats

Summer Daily Eats

What I Eat When I Have Minimal Groceries

What I Eat When I Have Minimal Groceries

Health At Every Size is Not Anti-Weight Loss or Anti-Weight Loss Desires

Health At Every Size is Not Anti-Weight Loss or Anti-Weight Loss Desires

What Your Food Cravings Mean: 3 Steps to Food Peace

What Your Food Cravings Mean: 3 Steps to Food Peace

When Intuitive Eating Isn’t Mindful

When Intuitive Eating Isn’t Mindful

Revolution Foods is Helping Kids Eat Better Throughout the Greater NY Community

Revolution Foods is Helping Kids Eat Better Throughout the Greater NY Community

Intuitive Eating: Using Brain Knowledge Over Body Knowledge

Intuitive Eating: Using Brain Knowledge Over Body Knowledge

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

More On Lady Hormones

How Birth Control Methods Affect Your Hormones, Period and Fertility

What Your Cervical Fluid Can Tell You About Your Reproductive Health

women's reproductive health

Women’s Reproductive Health 101

I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

Postpartum Hormones: what’s happening in your body and how to care for yourself

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I talk a lot about letting go of rules and giving yourself the freedom to be who you were fully created to be.

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  • Rheumatic Diseases and Antibodies – Neuros | Medical Social Network
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  • Playroom Ideas - These playroom design ideas are suited to small areas as well as bigger rooms, to open-plan areas as well as to rooms with doors (you can securely close). #playroomideas #kidsroom #playroomart
  • We recently discussed updating patios for summer on our blog, and this space ties all of our favorite patio must-haves together so beautifully! Bold lighting, check! Textiles, check! Area rug, check! - @ourgatheredcottage has nailed it! This is an outdoor space that we would have a hard time stepping away from! Is your patio ready for summer entertaining?⠀ ⠀ #farmhousedesign #farmhouseinspired #frontporch #backporch

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