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Favorite Things

My 15 Favorite Trader Joe’s Items

December 3, 2013 By Robyn 19 Comments

When I first visited Charlottesville I learned there was no Trader Joes.
And I seriously reconsidered my plans for moving here.

That’s a bit dramatic, but for real….no TJs?!
We are in one of biggest foodie cities on the east coast…or at least I think so.
So when Trader Joe’s opened last fall, my grocery store dreams finally came true.
We have a Kroger, Trader Joes and Whole Foods that sit in a triangle within a quarter mile of eachother.
And right down the street there’s a Fresh Market.
And if that’s not enough there’s a Harris Teeter about a 1/2 mile down the road and another Kroger if the other one just isn’t doing it for you.

Indeed, I am very grateful for grocery stores.

So, at the grand opening of Trader Joe’s last fall I was so excited I couldn’t stop smiling the whole time I strolled the aisles. Those Hawaiian shirts certainly help with happiness too. And ever since it opened it’s become a huge part of my weekly shop. I’ll usually get some of my produce and bulk bin items [quinoa, buckwheat, nutritional yeast, flax, etc] at Whole Foods and then pop on over to TJs for the rest. And if I need almond milk [I’m partial to Silk unsweetened vanilla] or a staple item or if there’s an awesome sale I’ll swing by Kroger on my way home.

Don’t you know grocery shopping is a sport?

I love Trader Joe’s because none of their products contain GMOs, they have awesomely cheap frozen things, convenient sauces that make cooking a breeze, dynamite coffee, and they don’t weigh produce! Spaghetti squash the size of my head for $2.69? Don’t mind if I do.

So in no specific order, here are my favorite TJ’s items!

I love this broccoli slaw! Add it to stir fry’s or for some crunchiness on your salad or you can make a quick dressing [3 parts mayo to 1 part apple cider vinegar with a pinch of sugar and salt] for a quick and easy broccoli slaw. Add sunflower seeds and cranberries and call it lunch! And this whole bag has 8 grams of protein! Who said veggies don’t have protein?

 

These bags of kettle corn are perfect for snacking. Non GMO corn, minimal sugar and oil added, and it’s a whole grain. Throw one in your lunch box and you’re good to go!

TJs has lots of awesome chocolate bars but this one is my fav. Crunchy almonds and rich chocolate flavor. And since it’s darker than 70% it’s full of probiotics [4x more than dairy] and antioxidants. I’m on the verge of considering this a snack since the sugar content is so low….like 1/2 the amount that’s in many granola bars.

 

Now nothing beats a homemade dressing made with olive oil, but this is pretty close if you need a good dressing in a pinch. Tangy and delicious!

Another snacking superstar, this trail mix is my favorite because it tastes good and it’s good for you. Lots of trail mixes are more like dessert…I’m looking at you Trader Joe’s PB trail mix…which is all good if you’re eating it as a sweet…but if you’re in need of a snack, reach for these. Raw nuts still have all the good enzymes intact and these convenient pouches are the best….although I know not the most eco-friendly….

 

Cheapest organic blueberries ever! Well not technically organic, but they are made “without pesticides” and I asked the store manager what that meant and he told me they are sourced from a smaller farm that can’t afford the organic label yet, but they are indeed organic. It’s like at the farmer’s marker when not everything that is grown organic has the organic label. And for $3.99 they’re a steal! Add them to pancakes, smoothies, chia pudding, or eat frozen smothered in nutbutter.

 

Sometimes I go to TJs just for these green beans. I love to spray them with coconut oil, sprinkle with sea salt, and roast at 400 degrees for 15 minutes to make green bean fries. So tasty and great for snacks! Because raw baby carrots can get super boring.

 

It’s back! For a while TJs was out of flattened banana and I was really sad. This stuff is like candy, but it’s only banana! I love making rollups by smearing them with nutbutter and rolling ’em up. It’s also my favorite pre-run snack since it’s a great source of quick carbs…aka glucose.

 

Sauces and condiments are awesome for making things taste good in a jiffy. Hot and Spicy Mustard is delicious in salad dressings. Just add 1 tablespoon vinegar, 1/2 tablespoon olive oil and a teaspoon of mustard for a quick dressing!

Again, sauce. They are so convenient. I usually have at least one on hand for quick dinners. Just stir fry up some veggies, throw in some tempeh or beans, add your sauce and serve it over quinoa or brown rice. My favorite is the Thai Green Curry!

 
I love TJs coffee because it’s cheap, but it’s still fair trade and organic. I always try to buy my coffee fair trade. I’m all about supporting products that come from farmers who pay fair wages and have safe working conditions. And I’m all about not supporting those who don’t. Plus this coffee tastes amazing too! When I’m going for decaf…like right now…I love their decaf organic french roast. Make sure you always buy your decaf coffee organic, if it’s not organic they use chemicals to decaffeinate it. Ew.

 

 
Vegan, gluten free enchiladas for $1.99? YES. Perfect for quick dinners and lunches! I try to have at least one always in the freezer.

 

 
I have a strong affection for coconut oil. It’s the only oil I use in baking, stir frying, and cooking and it’s also awesome on your hands and skin and a great makeup remover! And TJs is the cheapest place to find it! It’s mostly made up of saturated medium chain triglycerides which are much different than long chain saturated fats in that MCTs go straight to liver to be burned up as energy similar to how our bodies use carbohydrates. In essence, it tastes awesome and is awesome for you!

 

 
Enough said. One of the best nutbutters on the block. And nobody can do sunbutter like TJs can.

 

 
Andddddd two of my very favorite seasonal items, candy cane Joe Joe’s and these dark chocolate mini starts that are so poppable and cute! The perfect cookies to go with a chilly glass of almond milk.
And one more thing I have to brag on about TJs is their customer service. If you ever don’t like something, even if you’ve already opened it, they will always take it back and refund you. They’re awesome and so so friendly!
Joe, I love you.


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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
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a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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