The Real Life RD

helping you find peace with food and your natural body size

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I talk a lot about letting go of rules and giving yourself the freedom to be who you were fully created to be.

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  • Body positive | emotional eating | intuitive eating | eating disorder recovery | weight gain | holistic nutrition. How to love your body through the weight gain: 5 mindset shifts self-acceptance has taught me.
  • Bacon, Egg and Deli American Sandwich @landolakesktchn @feedfeed #landolakes #feedfeed #ad
  • What To Do About Emotional Eating
  • Let's talk about health.  In my opinion this topic is one of the most fear-mongered, confused and conflicting topic that western people are exposed to in their lives.
  • What is Normal Eating? And Should It Be My Goal? | Read more from the Street Smart Nutrition Blog with #IntuitiveEating FAQs
  • How to start intuitive eating? Here are five tips to get you started on the path of healing your relationship with food. Tip #1: you can start right now! #intuitiveeating #gentlenutrition #antidiet #makepeacewithfood #normaleating #foodculture #dietculture
  • Finding Your Voice During Pregnancy and Postpartum w/Crystal Karges #intuitiveeating #pregnancy #postpartum #momlife #intuitiveeatingmoms #emotionaleating #intuitiveeating101 #intuitiveeatingbasics #momnutrition #maternalnutrition #thenurturedmama

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