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Body Image, Featured, Wedding

Why I’m Not Losing Weight For My Wedding

March 24, 2017 By Robyn 60 Comments

I was that girl in college and high school who wanted to get that spring break body. As if my body the remaining 358 days out of the year didn’t matter as much as the one I trotted around the beach in.

I wasn’t the girl who always dreamt of her wedding day. At times I wish I was, because I think I’d enjoy wedding planning a bit more, but I grew up with four brothers. Through my teenage years and into my young twenties, I wanted to get married one day, but never did I dream about my dress or the flowers or any of that.

I won't give in to the wedding and diet industries. Here's why I'm NOT trying to lose weight for my wedding. | The Real Life RD

But when I started dating Nick and marriage was in the foreseeable future, I would be a liar if I said I didn’t start to imagine how amazing I’d look on that day. The way the music would sound as a turned the corner, how the guests would rise, how my hair would gently move with the breeze, and most importantly – the way Nick would look at me as he watched his bride walk towards him.

I’d also be a liar if I told you initially after we got engaged I didn’t feel pressure to look a certain way on my wedding day. We live in a world where weddings have been totally commercialized, the diet + fitness industry makes billions, magazine covers are monopolized by promises of 6 pack abs and Pinterest is flooded with bridal workouts.

The moment those thoughts started to flood in my head though, I made a decision to relentlessly push back. So all throughout our engagement, instead of reading bridal magazines or fitness articles, I’ve chosen body positive podcasts and blogs, focused on self care instead of a strict workout regime, eaten foods that make me feel good instead of foods that carve my body into a certain shape, and prayed daily that my heart + mind would be most concerned with becoming holier so I can walk down that aisle on April 29th fully prepared to be the most loving wife I know how.

Around the city, I’ve heard women on the subway or in the grocery store share to their gf about their eating habits or blab about their pursuit to tone their triceps or lose those nagging 10 pounds. And all I want to do is hold her face and say thinness does not equal beauty. Marriage is not about the wedding. And a wedding is not about the size of your body.  

This is so much more important than that! I don’t want to lose weight for my wedding because I don’t want to look back years from now and remember engagement as chasing thinness. I want to remember engagement as growing closer to Nick, closer to God, and spending joyous time with my family and friends. I want to remember the food we celebrated with, the laughter, the smiles, the conversations with those I love most….I don’t want to remember stressing out about when I’ll workout or not being to eat blah blah food at such and such restaurant.

Yes, engagement and a wedding does only happens once. And I sure as hell don’t want my body to be the focus. I want to look back and recognize the Robyn I see in the photos, and I want my heart to warm because of the love and joy I see with Nick and with our friends and family.

There is a huge difference in wanting to feel good and wanting to lose weight. And the wedding industry {and the diet industry} are not concerned with wanting me to feel good…they want me to look good. Feeling good means sleeping enough, slowing down to enjoy this season, eating foods that satisfy me, laughing a lot, doing movement I enjoy, and growing my heart closer to Nick and Christ.

I am enough just as I am, today, to be a fiancé. And on April 29th to be a bride and a wife. Getting ready for my wedding doesn’t mean shaping and molding my body to fit a dress or get the approval of others. Getting wedding ready means becoming more patient, selfless, kind, and more generous towards Nick. It’s learning to understand him better, and him me, so on our wedding day  we are best prepared to step into marriage. And that has nothing to do with my dress size.

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Filed Under: Body Image, Featured, Wedding

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Comments

  1. Stephanie says

    March 24, 2017 at 6:55 am

    Right on. I remember ordering my wedding dress and the shop owner asked if she should order a size down “since most girls lose weight before their wedding.” Nope, not a chance. Wedding planning is stressful enough and, honestly, not that fun. I didn’t need an added stressor. Plus, my dress looked great as is. 🙂

    Good for you! You are almost there!

    Reply
  2. Lesq says

    March 24, 2017 at 7:16 am

    This is one of the most beautiful, heartfelt posts I have ever read. You have a deep sense of self and a deeper sense of the true meaning of life and it’s beauty. You are on a meaningful journey. Don’t ever take it for granted. Have gratitude and heart for each and every little thing and people and your life will be filled with love, joy, peace and serenity and hope we have health. Btw, looked for you several times at Jax’s when I was there, but our paths never crossed.

    Reply
  3. Alicia says

    March 24, 2017 at 7:20 am

    Love this! I just got married and felt the same way, definitely wanted to look and feel my best for the wedding, however, losing weight was never part of the wedding planning. Throughout the planning there was one time a seamstress told me I should lose weight like “all brides do” so that my dress fit best since it was a little snug and I wanted the option to take it out some. Her response and adamant attitude that I needed to lose weight turned me away from her services since I was good with my body and was not going to use services from someone who treated me that way! I found a new/better seamstress and everything turned out perfect, I’m glad I didn’t get sucked into the wedding weight loss mind set. Thanks again for this post and all of your posts, love reading about your journey!

    Reply
    • Robyn says

      April 14, 2017 at 10:27 pm

      Good for your for putting your foot down – I love that. SO happy for you and know you are influencing women with you mindset 🙂 xx

      Reply
  4. Amanda says

    March 24, 2017 at 7:37 am

    I think this is one of my favorite posts, it’s open, honest, and insightful.

    Reply
    • Robyn says

      April 14, 2017 at 10:26 pm

      oxo thank you Amanda

      Reply
  5. Sarah @ Bucket List Tummy says

    March 24, 2017 at 7:38 am

    Right on, lady. You have the right mindset to focus on the present with Nick and enjoy the excitement and love of the process. I never dreamed of my wedding dress or anything either. The dress was just an accessory for the day itself. What will stand out is all of your favorite people at the same place supporting YOU AND NICK. That feeling is one that is irreplaceable and was the absolute best part of my wedding day.

    Reply
    • Robyn says

      April 14, 2017 at 10:26 pm

      I get chills thinking of all the people we love in one place! Love that reminder 🙂

      Reply
  6. Jen @ pretty little grub says

    March 24, 2017 at 8:14 am

    I couldn’t agree more. Sweating for the wedding is probably one of my least favourite phrases. Your guy proposed to you how you are, why do you need to change for the one day?

    Reply
    • Robyn says

      April 14, 2017 at 10:25 pm

      Ew. I hate that phrase. If I focused on sweating for my wedding I’d miss the whole point! Perhaps that plays into the divorce rate? Amen sister. He loves you for YOU.

      Reply
  7. Hillary says

    March 24, 2017 at 9:50 am

    I am getting married in September and actually ordered my dress in a larger size than I am now. I am in recovery from anorexia/restrictive eating (hopefully this will be the last time, 16 years is enough!) and know that I need to put on weight in order to be healthy. I didn’t want the size of a wedding dress holding me back from making the necessary changes to be healthy. A wedding is momentous, but it is just a moment. Thank you so much for being a voice of sanity in this “clean eating, dieting is normalized” world.

    Reply
    • Robyn says

      April 14, 2017 at 10:25 pm

      I love your approach – how brave and courageous and awesome! It IS JUST a moment. The marriage is eternal. Lots of love to you!

      Reply
  8. Lydia says

    March 24, 2017 at 10:15 am

    Amen!! So happy for you Robyn & cant hardly wait to see you on the most magical day of your life! Xoxo

    Reply
  9. Marina @ A Dancer's Live-It says

    March 24, 2017 at 11:02 am

    Such an incredible post, Robyn. You are a role model for brides-to-be everywhere!! I’m going to take this same approach when my times comes. 🙂

    Reply
    • Robyn says

      April 14, 2017 at 10:21 pm

      <3 <3

      Reply
  10. Ali says

    March 24, 2017 at 11:07 am

    LOVE. I love how your focus is to prepare yourself to be the best wife you can be for your fiance! I’ve been focusing a lot on that too lately since I’m getting married in June. He asked me to be his forever, so I gotta make it worthwhile for him, right?? The wedding is like a flash in the pan. The marriage is the thing to actually put your heart and soul into.

    As always, love and appreciate your transparency. Your heart is in the right place. I’m excited for your marriage journey! <3

    Reply
  11. Emily Travis says

    March 24, 2017 at 1:26 pm

    Yes yes yes. LOVE this post! Diet culture sucks ????????

    Reply
  12. Holley says

    March 24, 2017 at 2:09 pm

    OH. MY. GOSH. I was gunna comment on an Instagram post earlier and ask you to write a post about “the wedding diet” aka no way am I dieting for my wedding or anything else! I’m getting married in August, and the moment I tried on my backless wedding dress that I picked I thought “oh man I’ll have to get in shape real good for this” and then I took a step back and was like “you are in good shape… get your brain in shape not your body! Snap out of it!” And then made myself cookies and ate them! You’re such an inspiration! I can’t wait to see you and Nick glowing in the photos- I hope you feel as beautiful as you’ll look 🙂 and congrats again!!

    Reply
    • Robyn says

      April 14, 2017 at 10:21 pm

      YES! Train your heart not your body 🙂 congrats to you!!

      Reply
  13. Lori Geurin says

    March 24, 2017 at 2:44 pm

    I so love what you’ve said here! I think every young lady would benefit from reading it whether they are getting married now, later, or never.

    Your push against the diet culture is an inspiration to all of us girls who simply want to live a healthy life and focus on the important stuff like family, friends, faith (or whatever you deem essential to a well-lived life).

    Keep on doing your thing, girl!

    Reply
  14. Megan @ A Continual Feast says

    March 24, 2017 at 5:07 pm

    Beautiful beautiful words!!! You are going to be radiant with JOY on your wedding day and that is so much more important than a body size/shape! Plus- I always reminded myself that the wedding was just one day but your marriage is forever and is so worth preparing for 🙂

    Reply
    • Robyn says

      April 14, 2017 at 10:20 pm

      YES – the marriage is worth investing time in!

      Reply
  15. Joyce @ The Hungry Caterpillar says

    March 25, 2017 at 12:05 pm

    Love this! There’s a bridal shop in my parents’ hometown where the featured gown in the store window is on a plus-sized mannequin. Because women of all shapes and sizes get married. Radical notion, I know.

    Reply
    • Robyn says

      April 14, 2017 at 9:59 pm

      Oh my I LOVE THAT.

      Reply
  16. Lisa C. says

    March 25, 2017 at 5:42 pm

    YES. Spot on!!

    Reply
  17. Niecie says

    March 25, 2017 at 8:44 pm

    I got married in October and this is the best advice!!! I’m also a RD and I always get women asking me about weight loss and when I was wedding planning got asked regularly about weight loss and getting in shape. I love your post if more people had your attitude then the world would be a better place! Thank you!! ❤️????

    Reply
    • Robyn says

      April 14, 2017 at 10:20 pm

      Tell them about shaping their heart not their body 🙂 xoxo

      Reply
  18. Amy says

    March 26, 2017 at 10:33 pm

    Absolutely beautiful post! I can totally relate to pretty much everything you wrote about in this post. I’m getting married in December and don’t plan on losing weight, just hoping to feel my best and happiest on our special day. The wedding and diet industry have honestly been irritating to deal with and almost take the fun out of the planning at times… so much importance is placed on ONE day while the most important part, the marriage itself, is left out. Anyhow, thank you so much for sharing such a great post!

    Reply
    • Robyn says

      April 14, 2017 at 9:58 pm

      so agree with you! It is not about a woman’s body! wishing you all the best during the planning and preparation 🙂 xo

      Reply
  19. Ashley Raburn says

    March 27, 2017 at 6:41 pm

    AMEN

    Reply
  20. Emily says

    March 28, 2017 at 6:23 pm

    Amen. Amen. Amen. Sister, wow, I want to have this attitude; I really want to imitate you as you truly imitate the love of Jesus in this post. I love that you said you want to focus on being holier, on praying for more purity than a perfect body size. Robyn, the joy just SHINES. <3 Can not wait for that day to happen for you. You are a blessing from the Lord!

    Reply
  21. Erin Drum says

    March 31, 2017 at 11:22 pm

    Girl! Preach! Can’t get enough of your posts–love the pureness of your heart! Amen to all of this. Can’t WAIT to see photos of your wedding. SO SOON!! Xoxo

    Reply
  22. Chelsey says

    April 7, 2017 at 1:23 pm

    I legit think you were in my mind this week! I wrote such a similar post (coming to my blog soon!) about why I’m not shredding for my wedding with SO many of the same sentiments!! This is SOOOO a message we need out there more!!! BRAVO! And ahhh so exciting it’s wedding month!!

    Reply
    • Robyn says

      April 14, 2017 at 9:58 pm

      we are in good company then! 🙂 xo

      Reply
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Trackbacks

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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