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Self Care, Stress, Weekend

Make Time to Enjoy Your Life Even During the Busy Work Week

August 10, 2018 By Robyn 15 Comments

Hello, friends! It’s Hannah here, one of the RLRD interns back with another blog post for you. This month, as I thought about what could be a good topic to reflect upon, I came back to the phrase that I trust most when it comes to writing: “write about what you know”. Soooo, that is what we shall do!

As some of you might already know, I’ll be a senior (a fifth year, actually – so like a super senior) in college at Northeastern this year. Along with the majority of people I know at school, I’m doing five years because of the co-op program. It’s a program where students get an opportunity to apply to jobs and work full-time in a field that they hope to go into one day (and oftentimes, a field that they’re already studying in undergrad). Right now, I’m at my third co-op job, and I have grown beyond thankful for Northeastern’s cooperative education program…and I promise you, no one’s paying me to say that. It’s taught me so much about what I’m interested in, what I have no interest in, and what I aspire to do post-grad. I’m currently working at a hospital in Cambridge on the medical/surgical unit. I’ve been working full-time there for only six weeks, yet I’ve already learned so much about the medical field and patient care; it’s making me excited for a future as a healthcare practitioner down the road.

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My hours are that of a typical 8-4(ish) day job, and the beauty of the co-op program is that it lets us practice being real adults while still being in college: I go to bed at a decent hour, wake up early, commute to work, stay at work all day, commute home, and then…alas, freedom. Yes, there are many adulting things to do, such as laundry, dishes, make dinner, pack food for work the next day, but for six months, I am so thankful to have normal adult chores to do and no homework to accomplish after a long day. No studying for tests, no getting grades back, no projects, no graded assignments, no writing papers. I am very appreciative of this break from school, and because of that, I’ve been trying to capitalize on this free time after work as much as possible. Even though I know it’s temporary, it’s so so sweet.

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Sometimes, it can be difficult to appreciate these little pockets of after work freedom. I can easily get swept up in a slew of random house chores, or I’ll sit on my phone and let the evening slip away from me before I can enjoy it…and I’m only 22! I don’t have any children or other humans to take care of aside from myself — and if it’s tough for me at times, I cannot even imagine what it’s like to have little human beings who rely on you. I know I cannot speak to that scenario, and I won’t try to because I have zero clue what it’s like to be a parent. I give my mom & dad, and any other moms and dads and guardians out there, tremendous credit. Having to work full-time and then come home to take care of kiddos…you are genuine super humans. And to my mom & dad — thank YOU so much for everything you’ve done and continue to do for me, even though you were probably really tired and just wanted to watch TV and not cook/clean after work. I love you BIG time.

Anyways….what I wanted to say was that I’m starting to figure out little ways to appreciate the after work freedom, and I’ll share them with you here. I know they may not be feasible for every person, but maybe some of these will resonate. As a side note, for transparency…I’m currently at the campus library to work on some GRE studying and grad school applications (on a Wednesday night at 8:30PM). So of course, we all can’t have fun every single night of the work week (though that’d be awesome) but we can appreciate the fun times when they come around. Okay, onward!

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Plan a simple activity. Last week, my roommates and I decided it would be fun to go to a nearby beach for an evening picnic. We packed up a cooler full of snacks such as chips + guac, dried fruit, hummus + crackers, blueberries, and a salad with a fun dressing. We drove to the beach, which was only a few miles away, and camped out on a picnic blanket. It was such an easy, simple thing to do after we all got out of work/classes, and it really did make the rest of the week go by faster.

Be reasonable with timing. My friends and I do enjoy a fun night out from time to time. The only little issue with this, for me, is if I stay up too late on a Thursday, I am SO tired for work on Friday! And being tired for work, and not being able to think my best or do my best work are no-go’s. I don’t like it one bit. Being tired is alright because sometimes late nights are well-worth it, and also the occasional bad night’s sleep is just a part of being human (for sure in this heat), but if they can be prevented, I’d prefer to do that. Especially on weeknights! Last Thursday, one of my friends & I got Sweetgreen salads for dinner and saw Mamma Mia 2. The movie was great, I got to bed at a reasonable hour, and in the early morning I was up and ready to go to work. The best part of this was that we still got to do something fun on a weeknight, but we didn’t let it impede our sleep too much. And we all know just how important those precious hours of sleep are.

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Capitalize on your weekends. One of my favorite parts of not being a full-time student right now is not needing to dedicate a significant amount of time to studying on the weekends. I’ve come to appreciate my weekends this summer more than any other, considering in past summers I’ve been in fast-paced, two month long courses with tests every two weeks and quizzes every Monday/Wednesday. I love planning to do at least one fun activity each weekend with people I love. This past weekend, I drove my friends & I down to Rhode Island, where we made s’mores, went shopping in Newport, did laundry (YAY), and went to the beach in Charlestown. It was a perfect little weekend getaway that left me feeling refreshed and ready to go into work on Monday morning. This coming weekend, I’m excited to be visiting my family down in Connecticut. I have no plans other than to sit in the sunshine, read my book, eat, and hang with the fam. Maybe I’ll book myself a massage! Sidenote: I know some of you reading this might be full-time employees and part-time students (or vice-versa), and I am genuinely so impressed with you and give you all of the credit in the world. That is HARD. I know it is. But I believe in you!

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Pick a night to care extra for yourself. I do love spending time with my people. They lift me up! But sometimes after a busy crazy work day, I need to just take care of me and not go running around doing fun activities. I’m grateful for the freedom I have after work that allows me to pick a random night of the week and do this. Whether it’s going to yoga, watching a recording of the Bachelorette in my room, reading a good book, or getting an extra hour of sleep or two, a night like this always recharges me and makes me feel ten times more alive for the rest of the work week.

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And those are my suggestions! They might sound good to you or maybe not. I’d love to hear about some things that help you unwind and enjoy free moments after work? Share in the comments!

I hope you have a happy Friday and an even better weekend.


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Filed Under: Self Care, Stress, Weekend

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Comments

  1. Rebecca Cooper-Mullin says

    August 10, 2018 at 9:05 am

    Great Suggestions 🙂 So easy to get swept up in the “too tired to move” feeling. Love movie dates, walks to ice cream etc. on a wednesday/thursday!

    Reply
    • Hannah says

      August 11, 2018 at 6:27 pm

      I agree! Those things sound so perfect!

      Reply
  2. Abby says

    August 10, 2018 at 9:59 am

    I LOVEEE HeartSoul scrubs!!! You look like you’re ready to take on the world in them!!

    Reply
    • Hannah says

      August 11, 2018 at 6:28 pm

      Awww Abby! You’re the sweetest!! THANK YOU <3

      Reply
  3. Elizabeth Ritter says

    August 10, 2018 at 11:03 am

    I love just taking the time to cook a simple dinner and just enjoying my meal slowly and with a glass of wine! I tend to cook bigger amounts of food and eat a lot of leftovers so being able to not meal prep and just enjoy my dinner hot off the stove is so relaxing to me. Also, if I’m feeling stressed, I love a long hot shower before bed. Not having to rush through it is the best!

    Reply
    • Hannah says

      August 11, 2018 at 6:29 pm

      I love not having to rush! It really is so calming. Slowly cooking a meal ooohh, I might need to do that this week. Thank you for the tips! xoxo

      Reply
  4. Connie says

    August 10, 2018 at 5:29 pm

    I love this friend! I’m going to need to figure out a new week day and weekend groove soon here with my internship and I love your ideas 🙂 ps looking cute in your scrubs!

    Reply
    • Hannah says

      August 11, 2018 at 6:29 pm

      Thank you so much sweet Connie!

      Reply
  5. SHREYA says

    August 11, 2018 at 7:19 am

    VERY WELL EXPLAINED AND VERY GOOD SUGGESTIONS .THANK YOU IT WILL HELP ME

    Reply
    • Hannah says

      August 11, 2018 at 6:30 pm

      Thank you Shreya!

      Reply
  6. Emily Swanson says

    August 11, 2018 at 6:07 pm

    I hardcore love this post and how much you gals emphasize being intentional about finding time to rest and spend time with family or friend. I love a night in or a night of going out to see a movie with my sisters. Friday nights are my favorite night to do that. 🙂 Thank you for this sweet encouragement. You have a lot of wisdom for a 22 year old.

    Reply
    • Hannah says

      August 11, 2018 at 6:30 pm

      Awww Emily, I appreciate you so much! Love seeing movies with friends/fam. xoxo!

      Reply
  7. tracy says

    August 11, 2018 at 6:40 pm

    Love the puppy pic!!!

    Reply
  8. Brittany Audra @ Audra's Appetite says

    August 14, 2018 at 4:26 pm

    I couldn’t agree with you more: I personally love working life MUCH more than student life when there is always something you could be studying, homework in evenings, etc. I love taking my dog on walks in the evenings after work. Bonus if my husband comes too so we can share about our days!

    Reply
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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
It’s a hard sell to get me to accept an offer of It’s a hard sell to get me to accept an offer of extended alone time away from the babies to just be. And that isn’t something that’s best for me, it’s an area I gotta grow in. So this afternoon when Nick pushed me out the door and was like - get out of here plzzzz - I walked to my favorite cafe and ordered a thick pastrami sandwich and sat there for a good LONG while before taking a long, peaceful walk in the rain to wrap up the afternoon. Note to self: stop being such a control freak and go be by yourself sometimes.
a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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