The Real Life RD
helping you find peace with food and your natural body size
the RD & NP
Online Courses
Women’s Wellness
Speaking
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Planning for Maternity Leave
5 Thoughts [freezer meals and thoughts on healthy exercise]
It’s Okay to Feel Lonely
5 Steps to Help You Overcome Fearing A Certain Food
5 Thoughts [weekend recap + pregnancy supplements]
Women’s Reproductive Health 101
It’s a Natural Desire to Want to Change Your Body [Body Image Resources]
5 Thoughts [an announcement + fertility encouragement]
Postpartum Hormones: what’s happening in your body and how to care for yourself
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A little way I’m learning to enjoy these years o
I brought this bag of snacks along when I took the
It’s a hard sell to get me to accept an offer of
a girlfriend brought me a 🍪 the size of my face
#AlignPartner I left off a few weeks ago sharing a
I realized it was going to be a long, hot afternoo
#AlignPartner I left off a month ago sharing about
Where we will spend a good majority of our summer.
Things I love about midwifery among many: the appo
#AlignPartner Over the past seven months since bec
We had an AFTERNOON today. Toddler didn’t care f
We veered from our usual Friday night homemade piz