The Real Life RD

helping you find peace with food and your natural body size

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I talk a lot about letting go of rules and giving yourself the freedom to be who you were fully created to be.

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  • How is your relationship with exercise? “Joyful movement” is the approach to physical activity that proponents of Health at Every Size and intuitive eating use. In short, it’s moving our bodies in ways that feel good, without the intent to manipulate our appearance, “burn” calories or “earn” food. Eating and exercise go hand-in-hand when it comes to body acceptance and establishing sustainable, healthy lifestyle behaviors. #fitness #exercise #workout
  • Cold peanut Zoodle salad - Cool off on a hot summer day with this COLD peanut noodle salad! This Thai-inspired recipe consists of noodles, healthy vegetables, a tasty and spicy peanut dressing, and is topped with sesame seeds. This is an easy vegan dish that you can whip up for weeknight dinners during summer.
  • What Your Cervical Fluid Can Tell You About Your Reproductive Health
  • What Your Cervical Fluid Can Tell You About Your Reproductive Health
  • Basic tips for improving hormonal health including a few effective, high quality, yet affordable supplements from New Chapter you can take every day. #NewChapterVitamins #ad
  • These Vegan Chocolate Chip Cookies are thick, chewy, and loaded with gooey chocolate. No one will guess they're vegan!
  • New hair length? Need a change.... but not to short. Super short would be a whole extra year of growing.
  • The cut! I would love this length, but I love my long hair! #longhairstyles

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