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Nursing, Travel, Weekend

I Made It To Atlanta

February 7, 2014 By Robyn 25 Comments

Happy Friday from Atlanta!

I left right after work yesterday and with a strong coffee and lots of snacks I made it here around 1am…4 hours past my bedtime but so excited to be here!
Today is visiting day for accepted students at Emory and then the rest of the weekend I’ll just be adventuring around Atlanta with Whit and her brothers. I’m meeting up with the super sweet Wendy and another friend of a friend who went to medical school at Emory so that should be so fun too!

We went on a five mile run around Atlanta this morning and then breakfasted at West Egg with veggie omelettes, hashbrowns and cups upon cups of coffee and then Duke is dropping me off at Emory this afternoon. And after that wherever the weekend takes us…or whenever the Bibers take me I guess, these kids have the biggest hearts you guys and have been so welcoming!

It’s crazy to me that I’m likely moving from Charlottesville and starting school within the next 90 days but I’m so so excited. More details to come as I make a decision of where to go to school hopefully within the next two weeks. But for now I’m happy to be here romping around Atlanta until Sunday with amazing friends.
Have a very happy, spontaneous, and adventure filled weekend!


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Filed Under: Nursing, Travel, Weekend

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Comments

  1. Tyronesa says

    August 3, 2015 at 5:48 pm

    This {drug|medicine|medication} is {used|utilized|made use of} with #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {other|various other} HIV {medications|medicines|drugs} {to {help|assist|aid}|to assist|that can help} {control|manage|regulate} HIV infection. Do not take this {medicine|medication} in {larger|bigger} or {smaller|smaller sized} {amounts|quantities} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] or for longer {than|compared to} {recommended|suggested|advised}. We did all the {{work|job} for|help} you #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {already|currently}, so all you {{need|require|really need} to|have to|should} do now is {take {advantage|benefit} of|benefit from|make the most of|capitalize on|make use of} this {unique|special|distinct|one-of-a-kind} {opportunity|chance|possibility}. Taking {more|even more|additional} {will|will certainly} not {produce|create|generate} {more|even more|additional} {powerful|effective|highly effective} {effects|results|impacts} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] and {can|could} {even|also} make you {feel|really feel} {worse|even worse}. In #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {rare|unusual|uncommon} {cases|situations|instances}, {{oral|dental} {contraceptives|birth controls}|contraceptive pills|oral contraceptive pills} {can|could} {cause|trigger|create|induce} {benign {but|however|yet} {dangerous|harmful|hazardous|unsafe|risky}|{dangerous|harmful|hazardous|unsafe|risky} {but|however|yet} benign} liver {tumors|growths|lumps}. Tadalafil {has|has actually} been {reported|stated|mentioned} to {intensify|heighten|magnify} {some of|a few of|several of} the #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {effects|results|impacts} of {{drugs|medicines} {used|utilized|made use of}|substance abuse} to {lower|reduce|decrease} blood {pressure|stress|tension} – angiotensin II receptor blockers ({candesartan, eprosartan and irbesartan|candesartan, irbesartan and eprosartan|eprosartan, candesartan and irbesartan|eprosartan, irbesartan and candesartan|irbesartan, candesartan and eprosartan|irbesartan, eprosartan and candesartan}), bendrofluazide, enalapril and metoprol. If you have {any|any type of|any kind of|any sort of} {mild|moderate|light} {side {effects|results|impacts}|adverse effects|negative effects|negative side effects} of Cafergot like {weakness|weak point}, {nausea|queasiness|nausea or vomiting}, {spinning|turning} {sensation|feeling}, {dizziness|lightheadedness}, #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {mild|moderate|light} {itching|itchiness} or {vomiting|throwing up}, there is {usually|typically|normally|generally|often} no {{need|requirement|demand|necessity} to|have to|should} {worry|fret|stress}. Cialis (tadalafil) is {a {safe|risk-free|secure} and {efficient|effective|reliable} |a {efficient|effective|reliable} and {safe|risk-free|secure}} {oral|dental} {prescription|prescribed} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {medication|medicine} {used|utilized|made use of} to {treat|deal with|get rid of|address|manage} {erectile {dysfunction|disorder}|impotence}. Take it {whole|entire} with {a full|a complete} glass of water to {{provide|offer|supply|give} for|offer} the {gradual|progressive|steady|continuous} {release|launch} of the #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {drug|medicine} inside your {stomach|tummy|belly}. When #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] your head {feels|really feels} “{stuffed|packed} up” {sometimes|in some cases|often|occasionally} the {pressure|stress|tension} {affects|impacts|influences|has an effect on} the almond-sized {glands|glandulars} {above|aforementioned|over} your eyes that {produce|create|generate} {tears|splits|rips}. While {taking in|absorbing} {a slow|a sluggish|a slow-moving}, deep #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] breath {through|with|via} your mouth, press the {dose|dosage} {release|launch} {button|switch} {and|and also|as well as} {{continue|proceed} to|remain to|continuously} {{breathe|take a breath} in|inhale|take in} {slowly|gradually} for as {long|lengthy} as you can. You {mustn’t|should not|must not} take this {drug|medicine} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] in {case|situation|instance} of having {kidney|renal|renal system} {disease|illness|condition|ailment} or being in a state of {diabetic|diabetic person} ketoacidosis. You {may|might|could} {{need|require|really need} to|have to|should} be {using|utilizing|making use of} Prednisolone #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] for {quite|rather|fairly|very} a while, which is why your {doctor|physician|medical professional} {will|will certainly} {tell|inform} you {about|regarding|concerning} the {side {effects|results|impacts}|adverse effects|negative effects|negative side effects} you {may|might|could} {get|obtain}. Ursolic acid, {isolated|separated} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] from Tulasi leaves, {protects|safeguards|secures|shields} the {mast|pole} cell {membrane|membrane layer} by {preventing|avoiding|stopping|protecting against} granulation {and|and also|as well as} {reducing|decreasing|minimizing|lowering|lessening} the {release|launch} of histamine. Do not {use|utilize} this {medicine|medication} if you have {kidney|renal|renal system} {problems|issues|troubles}, {allergies|allergic reactions} ({especially|particularly|specifically} to {any of|any one of} the {ingredients|components|active ingredients} of Cialis), liver {problems|issues|troubles}, heart {problems|issues|troubles}, {{low|reduced} or {high|higher}|{high|higher} or {low|reduced}} blood {pressure|stress|tension}, {a history|a past|a record} of {heart {attack|strike}|cardiovascular disease|cardiac arrest} or if you are taking nitrates. {Patients|Clients|People} {with|regarding} heart {problems|issues|troubles} {should|ought to|must|need to} not take Cialis unless {otherwise|or else} {directed|routed} by their {{health|wellness|health and wellness} {care|treatment}|healthcare|medical} {provider|service provider|company|supplier|carrier} as this {may|might|could} {increase|enhance|raise|boost|improve} the {risk|danger|threat} of heart-related {side {effects|results|impacts}|adverse effects|negative effects|negative side effects} ({heart {attack|strike}|cardiovascular disease|cardiac arrest} or #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {a stroke|a movement}). With {so {many|numerous|lots of|several|a lot of}|a lot of|many|numerous} {online|on-line|on the internet|internet} {pharmacies|drug stores} {out there|available|around}, it {may|might|could} not be {easy|simple} to {make {a decision|a choice}|decide|choose} where to {purchase|buy|acquire} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] Citalopram. Your {doctor|physician|medical professional} {may|might|could} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {occasionally|sometimes|periodically} {change|alter|transform} your {dose|dosage} to {make {sure|certain}|ensure|make certain|see to it} you {get|obtain|acquire} {the {best|finest|ideal}|the very best|the most effective} {results|outcomes}. Levaquin {comes in|is available in|can be found in} the {form|type|kind} of {tablets|tablet computers} and {solution|option|remedy} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] and unless your {{health|wellness|health and wellness} {care|treatment}|healthcare|medical} {provider|service provider|company|supplier|carrier} {suggested|recommended} {otherwise|or else} you {should|ought to|must|need to} take it {{once|when|as soon as} a day|daily}. Allopurinol is not {used|utilized|made use of} for {stopping|quiting} {an attack|a strike} of {gout|gout pain|gout arthritis|an episode of gout}, {{rather|instead} {than|compared to}|instead of|in lieu of|as opposed to} {preventing|avoiding|stopping|protecting against} such {attacks|strikes} or making them milder, {{because|since|due to the fact that} of|due to|as a result of} the {effects|results|impacts} it has on the {levels|degrees} of uric #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] acid. Atrovent is {used|utilized|made use of} {to {prevent|avoid|stop|protect against}|to avoid|to stop} bronchospasm, or {narrowing|limiting} {airways|air passages} in #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] the lungs, in {people|individuals|folks} with {bronchitis|respiratory disease}, emphysema, or COPD ({chronic|persistent} {obstructive|oppositional} {pulmonary|lung} {disease|illness|condition}). Your {doctor|physician|medical professional} {may|might|could} {advise|recommend|encourage|suggest} you to {avoid|prevent|stay clear of|stay away from} consuming {large|big|huge} {amounts|quantities} of #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {vitamin|supplement} C and ascorbic acid {to {prevent|avoid|stop|protect against}|to avoid|to stop} acid {buildup|accumulation|build-up} in the {urine|pee}. {Use|Usage} this {drug|medicine} {regularly|routinely|frequently|consistently|on a regular basis} to {make {sure|certain}|ensure|make certain|see to it} it is {working|functioning} well for you. You {will|will certainly} {be able to|have the ability to} {find|discover|locate} {best|finest|ideal} {pharmacies|drug stores} on our {comparison|contrast|evaluation} {page|web page}, {because|since|due to the fact that} we {gathered|collected|compiled} them {based on|based upon} their {popularity|appeal} and {reliability|dependability|integrity}. {Of {course|program|training}|Obviously|Naturally|Certainly}, {each one|every one|each} of them {will|will certainly} {give|provide|offer} you {{best|finest|ideal} {quality|high quality|top quality}|highest} {generic|universal|common} Retin-A that’s in {no {way|method|means}|no chance} {worse|even worse} {than|compared to} {brand|brand name} Retin-A #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] and {will|will certainly} {be {sure|certain}|make sure|make certain} to {give|provide|offer} you {fast|quick|quickly} {delivery|shipment|distribution} to {wherever|anywhere|any place} you {need|require|really need}. Talk with your {doctor|physician|medical professional} {about|regarding|concerning} {the {best|finest|ideal}|the very best|the most effective} {dosing|application} {schedule|routine|timetable} for your #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {other|various other} {medicines|medications}. {NOTE|KEEP IN MIND}: The {efficacy|effectiveness|efficiency} of albendazole in the {therapy|treatment} of alveolar hydatid {disease|illness|condition} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {caused|triggered|created|induced} by Echinococcus multilocularis {has|has actually} not been {clearly|plainly} {demonstrated|shown} in {clinical|medical|scientific|professional} {studies|research studies|researches}. Are {bothered|troubled} by the {spring|springtime} tree {pollen|plant pollen}, or in the {summer|summertime|summer season} by {grass|turf|lawn|yard} {pollen|plant pollen}, or in the {fall|autumn} by weed {pollen|plant pollen}. {Generally|Typically|Normally|Usually} have {period|duration} {during|throughout} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] the year where your {symptoms|signs|signs and symptoms} {completely|totally|entirely} {disappear|vanish|go away} – {usually|typically|normally|generally|often} this {occurs|happens|takes place} in the {winter|winter season|wintertime|winter months}. It {belongs to|concerns} prostaglandins and {protects|safeguards|secures|shields} the {stomach|tummy|belly} {lining|edging} from {ulcers|abscess|lesions} by {reducing|decreasing|lowering|minimizing|lessening} the {amount|quantity} of acid {released|launched} by the #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {stomach|tummy|belly}. Such {serious|major|severe|significant|substantial} {side {effects|results|impacts}|adverse effects|negative effects|negative side effects} as {dry|completely dry} mouth, {easy|simple} {bruising|wounding|blemishing}, {loss|reduction} of {appetite|hunger|cravings}, #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {restlessness|uneasyness}, {hearing|listening to} {loss|reduction}, dark {urine|pee}, {nausea|queasiness}, {vomiting|throwing up|puking}, {muscle|muscular tissue} {pain|discomfort}, {drowsiness|sleepiness}, {unusual|uncommon} {weakness|weak point}, jaundice, clay-colored {stools|feces}, and {peeling|peeling off} skin {rash|breakout} are {possible|feasible}. {Less|Much less} {serious|major|severe|significant|substantial} {side {effects|results|impacts}|adverse effects|negative effects|negative side effects} are {{more|much more|a lot more} {likely|most likely}|most likely} and {can|could} {include|consist of|feature}: {constipation|irregularity}, {headache|frustration|problem|hassle}, tingly {feeling|sensation}, burning, {dizziness|lightheadedness}, {stomach|tummy|belly} {pain|discomfort}, {blurred|obscured|beclouded|masked} {vision|eyesight}, and {diarrhea|looseness of the bowels}. One {hour|hr} is {usually|typically|normally|generally|often} {{more|even more|additional} {than|compared to} {enough|sufficient}|sufficient|ample} for Tadalafil #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] to {start|begin} {{working|functioning} for|helping} the {patient|client|person} and {give|provide|offer} the {result|outcome} {required|needed|called for}. The {effects|results|impacts} of Zimulti are {actually|really|in fact} {based on|based upon} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {reducing|decreasing|lowering|minimizing|lessening} your {appetite|hunger|cravings} – so it’s not {going to|visiting} burn your {fat|fatty tissue}. You {will|will certainly} {be able to|have the ability to} {visit|go to|check out|see} that {comparison|contrast} {page|web page} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {{free|complimentary|cost-free|free of cost|free of charge} of {charge|fee|cost}|for free|complimentary|free}, {making up|comprising|composing} your {mind|thoughts} in {just|simply} {a few|a couple of} {minutes|mins}, and {start|begin} {{safe|risk-free|secure} and {enjoyable|pleasurable|delightful|satisfying}|{enjoyable|pleasurable|delightful|satisfying} and {safe|risk-free|secure}} {{shopping|buying} for|looking for|searching for|buying|purchasing} the {drug|medicine} you {need|require|really need}, be that Prednisone or {{any|any type of|any kind of|any sort of} {other|various other}|other} one. This {medicine|medication} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {{needs|requires|really needs} to|has to|should} be taken {no {more|even more|additional} {than|compared to}|no greater than} {once|when|as soon as} {a day and the {dosage|dose|quantity}|the {dosage|dose|quantity} and a day} {prescribed|recommended|suggested} by your {doctor|physician|medical professional} {should|ought to|can|must|needs to} be {carefully|thoroughly|very carefully|meticulously} {observed|noted} to {avoid|prevent|stay clear of|stay away from} {health|wellness|health and wellness|safety} {complications|problems|issues|difficulties}. {If you have {any|any type of|any kind of|any sort of} {particular|specific|certain} {medical|clinical|health care} {conditions|problems|disorders} that you {think|believe} {may|might|could} {{interfere|meddle|conflict} with|disrupt|hamper|obstruct} the {treatment|therapy|procedure} you {{need|require|really need} to|have to|should} {{talk|speak|chat} to|speak with|speak to|talk with|get in touch with} your {doctor|physician|medical professional} {about|regarding|concerning} these {concerns|issues|worries|problems} {before|prior to} {beginning|starting} the {treatment|therapy|procedure}. |, if you have {any|any type of|any kind of|any sort of} {particular|specific|certain} {medical|clinical|health care} {conditions|problems|disorders} that you {think|believe} {may|might|could} {interfere|meddle|conflict} with the {treatment|therapy|procedure} you {need|require|really need} to {talk|speak|chat} to your {doctor|physician|medical professional} {about|regarding|concerning} these {concerns|issues|worries|problems} {before|prior to} {beginning|starting} the {treatment|therapy|procedure}. If you {have|have actually} or #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {used|utilized|made use of} to have liver {problems|issues|troubles}, {impaired|hindered} {kidney|renal|renal system} {function|feature} or {a history|a past|a record} of epilepsy, you {may|might|could} be {started|begun} on {a lower|a lesser|a reduced} {dose|dosage|amount} of this {medicine|medication}. The #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {herb|natural herb} is {found|discovered|located} {across|throughout} the {world|globe} from Northern Africa to Central Asia. Of note, 1 {subject|topic} with syncope {developed|established|created} {hypotension, bradycardia, {and|and also|as well as} sinus|hypotension, sinus, {and|and also|as well as} bradycardia|bradycardia, hypotension, {and|and also|as well as} sinus|bradycardia, sinus, {and|and also|as well as} hypotension|sinus, hypotension, {and|and also|as well as} bradycardia|sinus, bradycardia, {and|and also|as well as} hypotension} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {arrest|apprehension}; the subject {recovered|recuperated} spontaneously without {intervention|treatment}. Rhinocort Aqua Nasal Spray 32 mcg is {available|offered|readily available} in an amber glass {bottle|container} with a metered-dose pump spray #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {and|and also|as well as} {a green|an eco-friendly|an environment-friendly} {protection|security|defense} cap. Citalopram {can|could} {pass {into|right into}|enter} {breast|bust|boob} milk {and|and also|as well as} {may|might|could} {harm|hurt|damage} a nursing #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {baby|infant|child}. Antabuse (disulfiram) is {a drug|a medicine} {intended|meant|planned} for {people|individuals} {trying|attempting} to #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {battle|fight} their {{alcohol|liquor|alcoholic beverages} {addiction|dependency|drug addiction|obsession|dependence|drug abuse}|alcoholism}. This {information|info|details} does not {endorse|back|supported|recommend} {any|any type of|any kind of|any sort of} {medicine|medication} as {safe|risk-free|secure}, {effective|efficient|reliable}, or {approved|authorized|accepted} for {treating|dealing with} {any|any type of|any kind of|any sort of} {patient|client|person|individual} or #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {health|wellness|health and wellness} {condition|problem|disorder}. Lorazepam (IM)– Administration of intramuscular lorazepam (2 {mg|milligrams}) 1 {hour|hr} after intramuscular olanzapine for #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {injection|treatment|shot} (5 {mg|milligrams}) did not {significantly|considerably|substantially|dramatically} {affect|impact|influence|have an effect on} the pharmacokinetics of olanzapine, unconjugated lorazepam, or {total|overall|complete} lorazepam. {{However|Nevertheless|Nonetheless}, this co-administration of intramuscular lorazepam {and|and also|as well as} intramuscular olanzapine for {injection|treatment|shot} {{added|included|brought in} to|contributed to|included in} the somnolence {observed|noted} {with|regarding} either {drug|medicine|medication} alone This co-administration of intramuscular lorazepam {and|and also|as well as} intramuscular olanzapine for {injection|treatment|shot} {added|included|brought in} to the somnolence {observed|noted} {with|regarding} either {drug|medicine|medication} alone {see|view} {Warnings {and|and also|as well as} Precautions|Precautions {and|and also|as well as} {warnings|cautions|precautions}} (5. Some {mild|moderate|light} {side {effects|results|impacts}|adverse effects|negative effects|negative side effects} of Levitra {include|consist of|feature} {upset {stomach|tummy|belly}|indigestion}, {stuffy|stale} nose, {back {pain|discomfort}|pain in the back}, {redness|soreness|inflammation} in the face or neck, {dizziness|lightheadedness}, {runny|drippy|dripping} nose, {warmth|heat} in your face or #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {chest|breast|upper body} {as well as|in addition to|along with|and also} {headache|frustration|problem|hassle}. {As {with|regarding}|Just like|Similar to} {standardized|standard} {dilution|dip} {techniques|methods|strategies}, {diffusion|propagation} {methods|techniques|approaches} {require|need|call for} {the {use|usage} of|using} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {laboratory|lab|research laboratory} {control|command} {microorganisms|bacteria|microbes} that are {used|utilized|made use of} to {control|manage|regulate} the {technical|technological} {aspects|elements|facets} of the {laboratory|lab|research laboratory} {procedures|treatments}. The {absolute|outright|downright} {dose|dosage} that {breastfed|nursed} {infants|babies|little ones} {received|gotten|obtained} were {proportional|symmetrical} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] to the {maternal|parental} {dosage|dose}. This is not {a complete|a total|a full} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] {list|listing} of all {side {effects|results|impacts}|adverse effects|negative effects|negative side effects} that {may|might|could} {occur|happen|take place}. {If you have {questions|concerns|inquiries} {about|regarding|concerning} {side {effects|results|impacts}|adverse effects|negative effects|negative side effects}, {contact|call} your {{health|wellness|health and wellness} {care|treatment}|healthcare|medical} {provider|service provider|company|supplier|carrier}.|{Contact|Call} your {health|wellness|health and wellness} {care|treatment} {provider|service provider|company|supplier|carrier} if you have {questions|concerns|inquiries} {about|regarding|concerning} side {effects|results|impacts}.} Call your {doctor|physician|medical professional} for {medical|clinical} {advice|guidance|recommendations|suggestions|insight} {about|regarding|concerning} {side {effects|results|impacts}|adverse effects|negative effects|negative side effects}. As your {body|physical body} {gets|obtains|acquires} {used|utilized|made use of} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] to the {medicine|medication} these {side {effects|results|impacts}|adverse effects|negative effects} {may|might|could} {disappear|vanish|go away}. Testicular {atrophy|degeneration} {and|and also|as well as} aspermatogenesis were {observed|noted} in #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] rats {and|and also|as well as} {dogs|canines|pet dogs|pets} at {higher|greater} {dose|dosage} {levels|degrees}. You {will|will certainly} {{need|require|really need} to|have to|should} take this {medication|medicine} #file_linkslinks/imp_files/newzonestest2_2.txt”,1,S] for as {long|lengthy} as {prescribed|recommended|suggested} by your {{health|wellness|health and wellness|safety} {care|treatment}|healthcare|medical} {provider|service provider|company|supplier|carrier}.

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

More On Lady Hormones

How Birth Control Methods Affect Your Hormones, Period and Fertility

What Your Cervical Fluid Can Tell You About Your Reproductive Health

women's reproductive health

Women’s Reproductive Health 101

I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

Postpartum Hormones: what’s happening in your body and how to care for yourself

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
It’s a hard sell to get me to accept an offer of It’s a hard sell to get me to accept an offer of extended alone time away from the babies to just be. And that isn’t something that’s best for me, it’s an area I gotta grow in. So this afternoon when Nick pushed me out the door and was like - get out of here plzzzz - I walked to my favorite cafe and ordered a thick pastrami sandwich and sat there for a good LONG while before taking a long, peaceful walk in the rain to wrap up the afternoon. Note to self: stop being such a control freak and go be by yourself sometimes.
a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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