The Real Life RD
helping you find peace with food and your natural body size
the RD & NP
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Women’s Wellness
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5 Thoughts [thoughts on hawaii and a helpful body image analogy]
5 Thoughts [including questions to see if you’re at your set point]
5 Things: Weekend in Austin + Metabolism Truths
Learning to Let Go of Rigid Food and Exercise Rules on Vacation
Marriage Year One
Wedding Weekend In Clearwater Beach, FL
New Things Coming For You! [and some talk on self care + body image]
Ski Weekend In New Hampshire
Weekend in Chattanooga
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We veered from our usual Friday night homemade piz
I am not a craft mom. My version of crafts is baki
Just left my mom vacation. 💆🏻♀️ I do
Learning over and over again in this season that f
Spent two hours at Lowe’s this morning and wow,
We are now officially homeowners. WUT? We didn’t
my go-to breakfast these days is two fried eggs in
I’ve had many thoughts rolling around in my brai
I’ve been completely disconnected from social me
Theodore “Teddy” Lars Nohling joined our famil
Very grateful to be carrying another baby past his