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Favorite Things, Life

5 Favorite Eats, Workouts & Links From This Week

May 23, 2014 By Robyn 20 Comments

Good morning and welcome to friday!
How has your week been? Are you more than ready for the weekend?

I’m kind of not. Only because when you’re on vacation I don’t think you ever really care what day it is and because I have five days left until school starts…..and I’m in North Carolina and nowhere near NYC. And that only means one thing….a whole lot has to happen between now and May 28th.

And I’m getting nervous for some reason. I was really excited [and still am!] but I have all these mixed feelings of sadness, stress, excitement, fear, anxiousness, and happiness among many more.

I guess you could say I’m feeling all the feelings.

So that’s where I’m at. Still here at the Outer Banks soaking up all the sunshine I possibly can, laying on the beach for as long as I possibly can, and sleeping as much as I possibly can. Lots of afternoon naps over here and it’s glorious.

Clare always does a Five Things Friday post so I thought it would be fun to do something similar. Head on over to her blog to see lots of FTF linkups!

Five things I ate this week:

homemade chipotle burrito bowls with black beans, brown rice, sautéed peppers and onions, tomatoes, salsa and lots of guac + some chips straight from the bag- I was on cooking duty so I made these for dinner on Wednesday and they were good, but Chipotle reigns supreme, always.

 

lots of ice-cream because you can’t be at the beach and not eat ice cream- one night Whit’s sister hand delivered these hurricanes [aka blizzards] to us on the couch that were vanilla frozen custard + cookie dough + reese cups and I went into a custard coma afterward and then last night we hit up a local fro-yo shop that had amazing flavors! I’m not a huge fro-yo fan because it usually tastes all fake and chemically to me, but this was good!

blackened wahoo over mashed potatoes with arugula salad last night for dinner, so fresh and so good.

bowls of oatmeal topped with fruit and peanut butter every morning this week, always a winner.

strawberry daiquiris Whit’s mom makes when we get home from the beach, I could do happy hour every day with these involved.

Five workouts this week:

4 mile run on the beach with Whit on Monday

5 mile walk/run on Tuesday with myself

75 minute Dave Farmer yoga podcast on Wednesday
side note: I was just as sore after doing this podcast [the one from Nov 27, 2011] as I am after a 45 minute kettlebell class, if you haven’t tried Dave and you love yoga and you love free yoga, you totally should! 

3 mile interval run + 30 minute strength circuit with Whit and Caitlin on Thursday

Today might be a long walk + yoga to stretch out my legs depending on how I’m feeling!

Five links you should check out:

One Man in His Car Cheers Everyone Up in a Traffic Jam –> this makes me smile and want to sing!

Spring Chickpea Quinoa Salad from Chelsea–> this looks so easy and perfect for a packable lunch!

10 Things I Can Tell You About Your Husband–> my friend Whitney is so wise and such a brilliant writer, read all her stuff!

20 Essential Truths for Whole Living–> I usually think these lists are redundant but this is pretty good!

This Woman Has Taken Food and Travel to a Whole New Level on Instagram–> THIS is my dream job.

Five things making me happy:

This week. I can’t even put into words how grateful I am for Whitney’s family inviting me on this trip. I can’t think of a better way to spend the week before I move and start the madness that is this program.

My beautiful [and insanely witty] friend Brett had her baby girl last night in 70 minutes from start to finish! Her name is Owen Elizabeth Baker and I can’t stop gushing at how precious she is.

My momma choosing to retire from teaching after this year! This lady has been teaching for 35+ years and I’m SO happy she decided this year was her last. After raising 5 kids as a single momma, she’s deserved retirement 20 years ago.

Afternoon naps.

Reader emails. YOU guys are so awesome- from encouragement to keep writing, or a new friend in NYC or sharing your own health story, ya’ll are incredible. Thank you thank you thank you.

Your turn! What’s making you happy??


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Filed Under: Favorite Things, Life Tagged With: friday, vacation, weekend

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
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a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
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