I hope you had a wonderful week!
And I hope you’re looking forward to the weekend, I sure am.
I have an OB exam this morning and then a three day weekend. Thankyajesus.
I actually forgot we had a three day weekend and then a friend reminded me and it was the best ‘surprise’ ever. Life changing I think.
This week on the Q & A we’re answering the questions…
How can you incorporate food and nutrition into your life if you are not a dietitian or nutritionist and are unable or don’t want to go back to school to become a nutrition professional?
Do you really need more calories when you’re sick?
How do you influence others to eat better or share your passion for food/nutrition with people who might not want to hear it? How do you share in a non-pushy way?
And lastly, an unexpected update on marathon training.