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Daily Eats, Life, Stress

Refocusing On Taking Care Of Myself

September 9, 2015 By Robyn 27 Comments

School is back in session.

And I’m actually pretty excited about it. I feel like I’ve been in school forevvaaaaa since I kind of have, but I love the fresh start of a new semester. What I’m most excited about though is really getting into the Nurse Practitioner role with classes and clinicals. This is why I decided to go back to school. I love the RN role and being a nurse, but I ultimately want to be a Nurse Practitioner.

So along with a new semester starting today, and summer winding down this month I’m hitting the reset button on a new routine that involves more sleep and lots more vegetables. I write a lot about grace and letting go of food rules and eating cake while also eating kale and I’m super passionate about helping women find food freedom. And because of that, I don’t write much about cleaning up your diet and “healthy eating” and all that blab. Often, our culture is diet and health obsessed and I’m so over that. But I do think it’s ok to refocus on how you feel physically and take care of ourselves in a way that allows us to feel better– and we can do that with a refreshing and healthy mindset where it’s not about the food or our bodies, but it’s about how we feel and taking care of the body we’ve been given.

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WIAW breakfast // oatmeal pancakes with banana + cashew butter + a scrambled egg

There was a lot of travel, a lot of good food, and a lot of wine this summer. It was a really good and sweet summer. A summer filled with lots of foods that nourished my soul. Sure, there was a good amount of vegetables and movement, but there was more boozy nights and dinners out and late bedtimes than usual. And I definitely lacked any sort of routine. But that’s the beauty of summer.

With fall, I always look forward to settling back into a rhythm and creating some more structure. So if you’re like me and are craving more vegetables, more water, earlier bedtimes, and a little less chaos – let’s talk about it. But not from a physical perspective, but from a heart + soul perspective. This fall I want to refresh my soul and get my body feeling it’s best with more home cooked meals, more sleep, and less wine + coffee. And that’s okay to want that. We just have to want it for the right reasons.

So what does that look like? How does that translate into small, little changes that aren’t overwhelming and instead life giving?

post yoga green drink // 1 scoop Amazing Grass + 1 cup almond milk + 1 cup frozen organic spinach

For one, I’m aiming to drink a green smoothie or some sort of green drink everyday. Every dang day. Sometimes that’s a bigger post-run smoothie with Vega One and frozen fruit and almond butter and sometimes that’s a smaller snack-size smoothie with just almond milk, Amazing Grass, and frozen organic spinach. Either way, I’m guzzling some green at least once a day.

I want to eat out less. This summer was crazy and so it felt healthy for me to eat out more. It was less stressful than cooking and it was a way to connect and build community with old and new friends. But now that school has started and I’m going to have to say no to more social things, I’ll be eating at home more and we’ll have people over for dinner more instead of going out. So that means on Sundays, I’m planning on setting aside a quick hour to cook for the week. It won’t be extravagant, but it will be enough to keep things simple and easy. That means one dinner recipe and prepping some veggies for lunches and making a batch of muffins or energy balls for snacks during the week.

lunch // kale salad massaged with tahini + apple cider vinegar + sea salt and topped with cherry tomatoes, red pepper and 1/2 avocado plus two slices of this super seed bread I made [SO good!] + cucumber and hummus and a kiwi 

I want to set a bed time. This summer I rarely was in bed before midnight or 1am. But I need to leave my apartment by 8am most days and I would love to get in my runs in the morning so that means an earlier bedtime. I can easily stay out with friends or Nick till 11 on a weeknight and then come home and chat with Brittany and Anne [my roommates] for an hour when I’m already tired. I know I’m not alone in this and there are some other of you out there that have all the best intentions of a bedtime but for some reason or another, it just doesn’t happen. But I think being disciplined in that is important and sleep is a HUGE part of health. So Sunday through Thursday nights I want to have my phone and computer off for the night and be reading by 10:30pm so I’m hopefully asleep my 11pm. Weekends are free game, but Sunday through Thursday, girlfriend has a bedtime.

afternoon snacks // Chloe’s crunchy salty sundae + vegan chocolate spelt bread split with Nick 

Yoga is going to be a weekly thing. I don’t know about you guys, but I love the idea of a weekly yoga practice- but the thing is, I never do it. I come up with a million excuses and other things I “should” be doing and just don’t do it. But I know how freaking good it makes me feel not just physically, but more importantly it gets my head and my heart in the right place. It forces me to get quiet and be present and be okay being still. So I know it’s good for me from all angles, I just need to make it a practice. Ideally, I want it to happen twice a week. But right now, I’ll be happy with once a week. There’s a Yoga to the People studio like a 1/2 mile from my apartment in the East Village and it’s donation based so it won’t cost me my right arm. So yoga…I want to make it a practice.

dinner // super simple sautéed mushrooms, zucchini, tomatoes and kale with two fried eggs and lots of hot sauce + avocado toast made with Ezekiel   

So four simple things that I know seem basic, but bring such a sense of calmness and make life just a little less messy. Life is going to be messy because it’s, well…life. But it’s not about perfection, but instead getting  back to basics. And it’s not about always doing what we should do, but rather doing what feels good. There’s always room for dessert and wine and late nights and ice cream for a snack. And those are all good things that are good for the soul. But I think it’s okay to reset things a bit, to calm the chaos and settle into a feel-good rhthym.

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So if you’re feeling the same, join me. And if you’re feeling good already, girl share your tips for self care in the comments!


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Filed Under: Daily Eats, Life, Stress

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Comments

  1. Dietitian Jess says

    September 9, 2015 at 7:35 am

    I’m with you on never being able to set super strict rules but I think your guidelines are excellent. Early bedtime is such a big one for me- if I don’t get enough sleep I know it leads to less than stellar choices throughout my day. Good luck with the start of the semester- would love a glimpse into NP school life!

    Reply
    • Robyn says

      September 10, 2015 at 10:05 am

      yes I so need to get enough sleep! that was learned the hard way, but now nothing will be prioritized before sleep!

      Reply
  2. She Rocks Fitness says

    September 9, 2015 at 8:23 am

    These are things that I am definitely focusing on as we move into Fall. I love this season transition as Fall is definitely one of my favorite seasons. There is definitely a sense of calmness, refocus, and a time to nourish…I’m excited and YES to more yoga…I’ve been seriously slacking on that!

    Reply
    • Robyn says

      September 10, 2015 at 10:06 am

      I’m so excited for fall!! Enjoy settling into the new season 🙂

      Reply
  3. Megan King says

    September 9, 2015 at 9:15 am

    I am looking toward “feel good” since I increased my meat/low lactose dairy consumption because FODMAPS were suspected sources of gastrointestinal problems for me. My energy levels have suffered and I am craving my plant-based meals! Even if I eat nuts/seeds at practically every meal and snack. 🙂

    Reply
  4. Kate says

    September 9, 2015 at 1:15 pm

    After living a little more spontaneously this summer, I definitely find myself craving structure. The green juice/smoothie is a great idea, I may add it to my morning routine to be sure I get enough good stuff in.
    The biggest challenge for me while working and in grad school is sleeping enough! It’s so hard to hit that 7-8 hour mark!

    Reply
  5. Katie says

    September 9, 2015 at 2:53 pm

    Bedtime is a key for me… Now that we started our fall routine & need to be out the door by 7:45 I make myself go to bed by 10! I feel like such a granny 😉 but let’s be real… me without sleep= cranky mama! I’m loving all the posts lately!!!

    Reply
    • Robyn says

      September 10, 2015 at 10:06 am

      Ha, girl do not have shame in being a granny with an early bedtime. The earlier the better in my book!

      Reply
  6. Emily says

    September 9, 2015 at 6:00 pm

    Love this! My goal is to fall asleep without the tv on! Robyn-How do you use frozen spinach in your green smoothies? It always makes mine really icy and I don’t like it! Thanks!

    Reply
    • Robyn says

      September 10, 2015 at 10:07 am

      I get the chopped frozen spinach in the bag at Whole Foods or TJs – then I use a Vitamix so that blends it up really well!

      Reply
  7. Aubrey says

    September 9, 2015 at 6:36 pm

    I just love you, your blog, your food. I’m so glad your posting again:) <3

    Reply
    • Robyn says

      September 10, 2015 at 10:07 am

      thank you so much for your kind words and support 🙂

      Reply
  8. sarah says

    September 9, 2015 at 7:07 pm

    Thank you for this post! I need to be more conscious of fulling my body adequately now that school has started up. With the added stress I tend to let my business get in the way of my health. Your eats look so so yummy! I also have the goal of being a nurse practitioner ( right now I am still in the pre-nursing phase of my degree ) and I am looking forward to following along with your blog as you move forward on your career path!

    Reply
  9. Jacklyn @ Jack's Balancing Act says

    September 9, 2015 at 10:42 pm

    Love this post. I too hesitate when trying to broach topics like this one because I would never want it to be mistaken for some strict detox when the whole point of my blog is to promote balance and not stressing about food. But as always, you wrote so beautifully and clearly. Also, love that you often discuss sleep and its part in overall health. I think it’s something that SO many of us let fall to the wayside and see as secondary to nutrition and exercise.

    Reply
    • Robyn says

      September 10, 2015 at 10:08 am

      yes that is the first thing to go – sleep, because we dont’ see the “direct” effects on our health like exercise or nutrition but it’s the MOST important in my book!

      Reply
  10. Mackenzie says

    September 9, 2015 at 11:08 pm

    I couldn’t agree more with wanting to include more of a yoga practice in my weekly routine. It’s such a calming exercise and always makes me feel better during my runs throughout the week. Your eats look delicious! Have a fabulous day girl! 🙂

    Reply
  11. Britlyn says

    September 10, 2015 at 1:47 am

    Yes to yoga! I love yoga to the people, so much so that I’m about to start teacher training with them out here in San Francisco. That has definitely been a huge factor in keeping me grounded and breathing deeply through what life throws my way!

    Reply
    • Robyn says

      September 10, 2015 at 10:09 am

      are you in San Fran?! so excited for you!

      Reply
      • Britlyn says

        September 10, 2015 at 8:53 pm

        yeah! I moved here in January and I’m loving it!

        Reply
  12. Faith VanderMolen says

    September 10, 2015 at 7:07 am

    I was able to have that same sundae from Chloe’s right before I moved out of New York City!
    And I’m all about reading before bed right now. I used to be the worst at it and would stay up on my laptop for too long. Now that we moved to China our internet doesn’t reach to our bedroom so it’s forcing me to read and I LOVE it! I wish I had been more disciplined in doing that earlier. I love checking tons more books off my list and falling asleep easier. It’s just the way to go!
    Enjoy your new routine…and school!

    Reply
    • Robyn says

      September 10, 2015 at 10:10 am

      I totally use to be a “bring the laptop to bed” girl too and it made my bed feel like a workspace instead of sleep space- so glad you have found the peace that comes with reading too!

      Hope China is amazing! 🙂

      Reply
  13. Lynn says

    September 11, 2015 at 9:56 pm

    Yum! What is your oatmeal pancake recipe?

    Reply
    • Robyn says

      September 15, 2015 at 3:50 pm

      I use this one most often! http://www.cearaskitchen.com/flourless-pumpkin-oat-blender-pancakes/

      Reply
  14. Leah says

    September 12, 2015 at 12:30 am

    love your post, as always. September feels like a fresh start to me. More so than January ever has. Start of new school year, change in weather, etc. I was craving more routine. Need to get back to meal planning better and prepping ahead for all those busy nights of activities with my kids. Good luck with the NP program. So exciting for you!

    Reply
  15. Amber Madden says

    September 12, 2015 at 10:27 pm

    This is such a great post. I love the enjoyment of indulging, but I’m ALWAYS ready to clean things up a bit afterwards. This reminds me of anytime I’ve gone on vacation and I always look forward to getting back and resuming a normal routine again. It’s great to get away and take a break, but it definitely makes us appreciate the calm, pace of everyday life!

    Reply
  16. Trevor E says

    September 15, 2015 at 4:44 pm

    I feel so out of the loop! When did you update your website design. I LOVE it!
    Looks amazing, soft, healthy and just wonderful!

    Reply
    • Robyn says

      September 22, 2015 at 4:26 pm

      in the Spring! I love it too 🙂

      Reply

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
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a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
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I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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