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Quinoa Stuffed Sweet Potatoes

March 10, 2017 By Robyn 15 Comments

I’ve been dying to get back into the kitchen. Last week before taking boards I ate Chipotle burrito bowls for dinner and Just Salad for lunch for 7 days in a row. Because Chipotle is one block to the right of my apartment and Just Salad is 1 block to the left. Last week I was super into Chipotle but now I’m super not. Burnt out.

Quinoa stuffed sweet potatoes - a satisfying dinner full of tasty ingredients like chickpeas, raisins, and sweet potato! | The Real Life RD

So back to the kitchen I go…because that means more dollar billzzz in my wallet and variety on my tastebuds.

I do enjoy cooking, but when life is busy I don’t like cooking at all. It feels like another thing on the to do list and it stresses me out. But when there’s more margin in my life…cooking actually slows me down.

When I do cook, it can’t be super complicated. Even when I meal prep it typically goes like this:

While I’m walking the 3 blocks to Whole Foods from my apartment, I peruse pinterest for a quick lunch/dinner idea. If nothing strikes me, I resort to something I’ve made before – like this week for dinner I made “egg roll in a bowl” again. When I’m at at the store I pick up my usual fruits/veggies (like greens, baby carrots, apples and bananas or any other fruit on sale, and frozen spinach) along with almond milk, whole milk greek yogurt, half and half, oatmeal and coffee….nut butter if I’m running low or just because I need another jar…which is often. Then I pick up anything I need for the lunch and dinner recipes

It’s really that simple. And some weeks I just walk in and wing it…that’s when I usually eat eggs + toast for dinner and that’s not as fun, but it works! Sometimes I might grab a bag of chips on sale, something fun out of the bulk bins, or something else like that, but I try to get in and out in 30ish minutes. Before I moved to New York, grocery shopping was more leisurely but now it’s about efficiency. I dream of open aisles and no lines one day again. Ahhhh.

So these stuffed sweet potatoes look like they have several ingredients, but they really don’t, and most items are simple every day ingredients you might already have or already buy. They’re rather simple to put together, if you want a shortcut buy frozen quinoa. I know Trader Joe’s and Whole Foods sell it in the frozen section. I’m all about shortcuts when it comes to cooking.

If I have goat cheese on hand or remember to buy it, topping these with goat cheese brings it to a whole other level. So I highly recommend that. Or feta! Or whatever cheese you like. I actually made a rendition of this recipe back in 2013 when I first started blogging and used acorn squash, so use whatever starchy orange veggie you like. I’m partial to the sweet potato because it feels heartier and potatoes just trump all things. Potatoes for president.

Sometimes these stuffed potatoes fill me up for lunch along with a piece of fruit…sometimes they definitely do not so I always pack a Larabar, chocolate, banana bread, or something like that to go with it. Do what feels good to you. Regardless, extra snacks are always a good thing because hunger is not a good thing.

Quinoa Stuffed Sweet Potatoes

Serves 2ish

  • 3 medium sweet potatoes
  • 1/4 cup dried quinoa
  • 1/2 cup water
  • 1/2 tablespoon extra virgin olive oil
  • 1/4 red onion, chopped
  • 1/2 medium zucchini, chopped
  • 1/4 apple chopped
  • 1 stalk celery, chopped
  • 2 tablespoons raisins, dried cherries, or dried cranberries
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon curry powder
  • Sea salt to taste
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 tablespoon white balsamic vinegar
  • Toasted pumpkin seeds
  • Tahini

Directions

  1. Preheat oven to 350F. Place sweet potatoes on a baking sheet.
  2. Bake for 45-50 minutes, until fork tender.
  3. While the sweet potatoes are cooking, prepare filling. Add quinoa and water to a small saucepan; bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes. Transfer to a bowl when cooked.
  4. In the same saucepan over medium heat, add oil. Add onion, zucchini, apple, and celery; cook for 5-7 minutes, until tender. Add raisins, sage, curry powder, and salt; stir.
  5. Add chickpeas and balsamic vinegar. Cook until heated through.
  6. When sweet potatoes are done, remove from the oven. Slice in half. Scoop out a little from each half; set aside the scooped sweet potato to enjoy later.
  7. Scoop some filling into the center of each sweet potato half. Bake for 10 more minutes.
  8. Top with pumpkin seeds and drizzle with tahini. Serve with veggies and enjoy!


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Comments

  1. Heather @ Polyglot Jot says

    March 10, 2017 at 10:39 am

    Yum! I am the same way with cooking. I love to do it but when life gets busy I just don’t want to do it! Thank God for Chipotle haha!

    Reply
    • Robyn says

      March 11, 2017 at 7:31 pm

      Chipotle is LIFE

      Reply
  2. Carrie this fit chick says

    March 10, 2017 at 11:08 am

    Oh YES. I love sweet potatoes! I’ve never thought to stuff them, but that’s such a smart idea! These look delicious!

    Reply
    • Robyn says

      March 11, 2017 at 7:33 pm

      I hope you love them! I LOVE white sweet potatoes if you’ve never had them you must!

      Reply
  3. Karlie says

    March 10, 2017 at 7:40 pm

    These look incredible!! Can’t wait to make em 🙂

    Reply
    • Robyn says

      March 11, 2017 at 7:34 pm

      hope you enjoy them, happy weekend!

      Reply
  4. Julia @ Drops of Jules says

    March 10, 2017 at 8:22 pm

    The COLOR on this recipe is insane. I cannot wait for the summer when I have an accessible kitchen all to myself. This will be on my list. At the top of my list actually.

    Reply
    • Robyn says

      March 11, 2017 at 7:36 pm

      they say you eat with your eyes 🙂 hope you enjoy them!

      Reply
  5. Lindsay says

    March 14, 2017 at 4:15 pm

    Ok super random question because I live in Mississippi, but…HOW DO YOU GET ALL THOSE GROCERIES BACK TO YOUR APARTMENT?!?!

    These look delish by the way 🙂

    Reply
    • Robyn says

      March 14, 2017 at 4:38 pm

      hahaha my shoulders have gotten very strong…you literally turn your music up very loud and walk fast…kid you not I’ve had bags break and groceries go all over the street…it’s as bad as it sounds 🙂

      Reply
      • Lindsay says

        March 23, 2017 at 11:19 am

        Oh no! I guess the city makes up for it in other ways. 😉

        Reply
  6. Kirsten says

    March 14, 2017 at 6:14 pm

    Hello! Longtime reader commenting for the first time (I think, lol). I made this last night because I couldn’t resist – the photos just made it look soooo good (and it was excellent!!). The contrast of crunchy, chewy, sweet, and nutty, etc… make this dish perfect. I subbed the pumpkin seeds for toasted walnuts since I didn’t have pepitas. It was also really easy to bring to work and assemble/reheat. Loving the plant-based recipes 🙂

    Reply
  7. Jen says

    November 10, 2017 at 8:11 am

    Our sweet potatoes were oddly shaped and I’m also a little lazy, so I just peeled, diced, and cooked them in a skillet with coconut oil. I then cooked everything else following the recipe. It was amazing!

    Reply
    • Robyn says

      November 12, 2017 at 3:33 pm

      sounds amazing!

      Reply

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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