I hope you guys had an awesome weekend! I’m trying to get better about sabbathing (that’s not a word but I’m using it ) so that means having one a day a week where I do zero work. No email, limited social media, no blogging, nothing. REST. Sounds easy but I find it hard in our productivity driven society.
Saturday night was straight nuts at work so instead of getting off at 11pm, I finally left around 12:30am, was home a little before 2am, but with the time change that felt like 3am so I slept till 11am! 11AM. I laid in bed for an hour or so before going to a workout class I wanted to go to. That hour or so in bed with a cup of coffee, eating cereal, reading and not rushing off to anything was glorious. Self care. Share something you did for self care in the comments!
This summer I am going to be teaching a five series course on amenorrhea including in depth information about the causes, diagnostic testing, what your doctor or NP or PA should be looking for and asking about and testing for, and how to heal amenorrhea from a general standpoint. The course will be live, with me, and have limited spots available. So look out of more info on that in the next couple months. I’m super excited and hope you guys find it helpful too!
Until then, today we’re chatting about progesterone and PMS and a little about PCOS vs. HA (hypothalamic amenorrhea) – email me more questions as you have them to [email protected]
Have an awesome week and if you’re in the northeast…bundle up and get cozy if this snowstorm hits like they say it will. I’m into snowstorms because that means I stay in my PJs and eat cozy foods all day.