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Life, Self Care

Gratitude Leads to Greater Happiness, Joy and Health

April 10, 2017 By Robyn 19 Comments

I don’t really have any pictures from this weekend. The food pictures I’ve snapped have gone up on Instagram. And I don’t really have an excuse for why I didn’t take any pictures. I just straight up forgot.

Appreciating what we have can make us healthier, happier people! | The Real Life RD

As I was thinking about what to post for today, and realized I didn’t have any pictures, I knew why I forgot. On the weekends I just want to shut off from “work,” and when that happens I take zero pictures. It’s a weird thing when your job is your life. And as much as I totally love and adore that, some times you want to not snap a picture of everything you do.

One of the two photos I did take – me and momma coale on our back deck last night.

It was a weekend of being present with my family, eating really good food, seeing my cousins and high school friends, enjoying home and just being.

So because practicing gratitude leads to a happier, joyful and healthier life – here are some things I’m really grateful for coming out of the weekend and into a busy week.

Being able to spend Saturday morning with my mom, aunt and grandma during my hair and makeup trial. I’ve shared all the special “bridal” things (like buying my dress) with these three and it means so much to me. I’m the last of four granddaughters to get married and my gma is just over the moon. Seeing the joy she gets out of sharing in the littlest of moments with me just makes my heart explode. And if people get wittier and less filtered as they age, my grandma is the poster child. She’s hilarious at 86 years young and I adore her.

My three older girl cousins. We don’t get to see each other often, I may have seen them once since our girl’s trip to Michigan last summer, but I’m super thankful for them. They helped throw such a beautiful bridal shower on Sunday and made me feel so, so loved. Plus all three have been married for like 7, 8, and 11 years and it’s fun to follow in their footsteps. If I start to worry about something, they’re like….it doesn’t even matter. And I’m like YES, okay you’re right.

SUNSHINE. You guys. It was clear skies and sunshine all weekend and by Sunday it was 77. Glorious. We all sat out on the back deck last night in the breezy, shorts and t-shirt weather and it was all the happies.

Nick’s affirmation (we take great selfies like the above) and my momma’s patience + grace. I’m not losing weight for my wedding and I do feel really beautiful in this wedding dress, but I got fitted for final alterations and knowing that my body can’t really change over the next few weeks elicited anxiety in me. I’ve been in the same pants for 3+ years now, so my body is not going to significantly change over the next three weeks, but feeling like my body can’t go whichever way it pleases whenever it feels like didn’t feel freeing at all. After talking with some friends and my aunt + momma, I know that if my body shifts a bit in either direction, the dress will still fit.

Before the dress fitting, I had the hair and makeup trial which overall went well, but I was so not into the wet foundation that went on my face Saturday and it that made me worry. My daily makeup routine is like….mascara. So I want to feel totally like myself with very natural makeup. Well, airbrushing and wet foundation and fake eyelashes do not make me feel like myself and I felt like I had a mask on – cue all the worry that on my wedding day I’d end up with a made up face and feel like another person. On my wedding day I just want to feel like myself. Thankfully, the makeup artist was super sweet and accommodating and was like “yes, we won’t do that, we will do this, and I want you to be 100% happy.” All this to say, I’m human. And I’m thankful for my people and you guys listening. And I spent Saturday after all this napping, deep breathing and doing some yoga stretches. All this stuff freaking exhausts me.

A few other things I’m grateful for – slow mornings on the couch with my momma that include lots of coffee.

Jesus. Thank you Lordddddd for Jesus. Nick’s sister bought me this shirt for my birthday and gave it to me yesterday and the timing was perfect. I’ve been wearing it ever since and I’m wearing it right now as I type this post. I want to soak up + enjoy these final nineteen (what?) days engaged and have zero time or energy for lies about who I am or what this life and wedding is about. It’s the comfiest thing ever and I’ll be sleeping in it for the next three weeks.

Have a grateful and happy Monday 🙂

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Comments

  1. Cait says

    April 10, 2017 at 9:44 am

    Wow. This post almost could have been written by me! I went through similar experiences the last two weekends (my wedding is in May). I live in Europe and it’s kind of an unspoken rule that brides to be start restricting their food to lose weight, start extreme exercise programs, or both. Life is just too short to not eat pizza, and I really don’t enjoy being grumpy because I’m hungry/hangry. Clothes are supposed to be altered to fit the person, not the other way around. You are not alone…this stuff exhausts me too. It feels so difficult sometimes to be body positive here but reading your blog keeps me sane, thank you for being the voice of reason during wedding preparations!

    Reply
    • Robyn says

      April 11, 2017 at 7:35 pm

      YES. I refuse to even entertain the idea of “getting wedding ready” unless it means drinking wine with my girlfriends and growing closer to Nick over dinners out 🙂 I’m so glad the blog has been a safe and refreshing place. xo

      Reply
  2. Lori Geurin says

    April 10, 2017 at 9:57 am

    I love the shirt! 🙂

    Thanks for sharing your gratitudes…It’s such a wonderful practice, isn’t it?!

    Since I’ve started being more intentional about keeping a gratitude journal I’ve found that my worries and complaints are less. Having gratitude helps me put things in perspective.

    Have you read One Thousand Gifts, by Ann Voskamp? It’s inspired me even more to be cognizant of the little things I tend to take for granted.

    Thanks for another great post, Robyn!

    Reply
    • Robyn says

      April 11, 2017 at 7:38 pm

      LOVE this shirt too 🙂
      Gratitude allows us to see our lives through a place a fullness and not a place of emptiness.
      I have almost finished One Thousand Gifts and have the Broken Way I can’t wait to read!

      xo

      Reply
  3. mallory says

    April 10, 2017 at 10:26 am

    I am obsessed with your posts! I can’t believe your wedding is in only 3 short weeks. I’ve been reading from the beginning, and watching your journey with Nick has been so nice to see. I can’t wait for the wedding pictures! Please say you’ll post at least some!

    Reply
    • Robyn says

      April 11, 2017 at 7:39 pm

      I can’t believe it’s so close either! I will for sure be posting some wedding recaps 🙂

      Reply
  4. Bethany @LuluRuns says

    April 10, 2017 at 11:18 am

    Amen Robyn! I love your posts and your authenticity. I remember planning my wedding and as beautiful as that season was, it was stressful! I’ll be praying for you as you carry through these next three weeks!

    I so agree with you about being thankful for Jesus. He is so good.

    Reply
    • Robyn says

      April 11, 2017 at 7:43 pm

      I know – it’s hard when you want so badly for it to not be stressful but the nature of the season means a little (or a lot) or stress – thank YOU for your prayers! xo

      Reply
  5. Elizabeth says

    April 10, 2017 at 3:14 pm

    Wedding planning is EXHAUSTING. Hang in there, that day when you walk down the aisle makes everything so so worth it!!

    Reply
    • Robyn says

      April 11, 2017 at 7:45 pm

      That is the light at the end of the tunnel!

      Reply
  6. Miss Polkadot says

    April 10, 2017 at 5:35 pm

    Less than three weeks until your big day?! Time is flying by faster than ever. While I haven’t been in this same situation before I think it’s normal to worry about anything and everything before. And then on your wedding day suddenly all that matters will be you and Nick tying the bond. No thoughts on little ‘flaws’ like bad weather, hair, make-up or whatever. You’re going to be the most beautiful bride to Nick because you’ve always been – inside and out.

    Reply
    • Robyn says

      April 11, 2017 at 7:46 pm

      It has FLOWN. And yes keeping to what the wedding is actually about is what keeps us sane 🙂 Thank YOU for your very, very sweet words!
      xoxo

      Reply
  7. Megan @ A Continual Feast says

    April 10, 2017 at 7:08 pm

    So glad you had such a restful, joyful weekend! Love the shirt. The week before my wedding I got a little stressy over silly things (think: cake, seating arrangements, costs…), but the day of God worked a straight up miracle and I felt nothing but PEACE. Praying the same for you and Nick!

    Reply
    • Robyn says

      April 11, 2017 at 7:46 pm

      Praying the same for us! Thanks for sharing Megan 🙂
      xoxo

      Reply
  8. Emily says

    April 11, 2017 at 10:38 am

    SO thankful for this; thankful for every part of real life that is up and down and that Jesus carries us through every step; You have Christ in you Robyn, and none of Satan’s lies can overwhelm you.

    19 days??? The excitement is getting so real.

    Reply
    • Robyn says

      April 11, 2017 at 7:47 pm

      AMEN Emily. We are so close! xo

      Reply
  9. Lisa C. says

    April 11, 2017 at 9:57 pm

    When I found your blog a couple of years ago I literally read every entry in reverse until I had read them all. I love it even more now, though! I’m so glad you aren’t conforming to all the silly pressure to make weddings about how thin the bride is! I’m so excited for you. 🙂

    Reply
  10. Kristen says

    April 12, 2017 at 3:39 pm

    I LOVE this! All your posts are so encouraging, positive and real – thank you for letting us readers be a part of your life and sharing your joy with us!

    Reply

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  1. Dinner Party & Sunday Baking says:
    November 13, 2017 at 9:44 am

    […] video and about actually practicing gratitude instead of just thinking about it. Something I’m trying to work on because it’s easier to not be grateful than to be […]

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
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