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Metabolism, Nutrition

Slow Metabolism: Do I have One?

September 16, 2013 By Robyn 5 Comments

Do I have a slow metabolism?

We all know somebody who “eats whatever they want” right? They have great skin and hair, tons of energy, and effortlessly maintain a healthy weight.

Well, it’s because they haven’t damaged their metabolism, they’re body is burning everything they eat as fuel, and it’s happy. Their body is getting the nutrients and calories it needs so it doesn’t hold onto to anything because it knows more food is always on its way.

In a culture of yo-yo dieting, unrealistic beauty expectations, and a less-is-more mentality it’s far to easy to deprive your body of the energy and nutrients it needs and then it slips into what I call, metabolic hibernation. But the good new is…it’s reversible.

But first, here are five signs that will help you answer the question, “Do I have a slow metabolism?”

slowmetabolism

1. You look at a particular food and “gain weight.” Any deviation from your eating regime and you easily put on weight. This is not how it’s suppose to be, I promise.

2. “I can’t lose weight no matter how much I diet and exercise.” Ya’ll, losing weight IS NOT calories in versus calories out. I have clients who run miles a day, workout six or seven times a week and they’re not getting anywhere. Health is so much more than burning calories and eating less. Forget low calorie diets that only leave you irritable and hungry, they won’t get you anywhere.

3. You have to follow a strict eating and exercise regime just to maintain your weight. Any deviation from this gives you anxiety. Free yourself from the gym and healthy eating 24/7 because this simply isn’t true. Your body has a genetic set point it wants to be at!

4. You have terrible sugar cravings. When your body isn’t fueled properly and your cells aren’t nourished your brain starts telling your body it needs energy fast. And sugar is just that. When you’re nourished, your body can easily balance blood sugar levels, and you stop feeling crazy around sugar.

You don’t have to exercise everyday, eat healthy all the time, and deprive yourself of delicious food and spontaneity to maintain a healthy weight. You CAN eat freely and maintain your own body’s health weight. And if you’d like some guidance in doing so, click here and contact me. Because food is to be enjoyed and celebrated, and everyone deserves to be happy and healthy!


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Filed Under: Metabolism, Nutrition

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Comments

  1. Hugh Mungus says

    February 11, 2019 at 4:10 pm

    My guess is the author is at least overweight if not obese.

    Reply
  2. Valerie says

    February 15, 2019 at 8:12 pm

    This person’s blogs are full of false information and they have absolutely no good evidence for any of their claims. I recommend taking their “advice” with a grain of salt. Please do not take it as actual science. Do more research on your own. Don’t remain misinformed.

    Reply
  3. DonnaBraun says

    January 11, 2024 at 6:20 am

    Our barbershop https://sohonycbarbers.com/ is not just a barbershop; it’s a community hub. We actively engage with our clients through events, promotions, and collaborations, fostering a sense of camaraderie that goes beyond the grooming chair.

    Reply

Trackbacks

  1. is intuitive eating always a good thing? - New York City Dietitian Nutritionist says:
    November 6, 2015 at 11:22 pm

    […] live in a culture where dieting is normal and food restriction is a way of life, many people have damaged their metabolisms. When you eat less energy than your body needs for an extended period of time your body will […]

    Reply
  2. WIAW: nourishing the adrenals - New York City Dietitian Nutritionist says:
    November 6, 2015 at 11:24 pm

    […] extended period of time. And when they get fatigued it causes low energy, poor sleep, weight gain, slow metabolism and much more. And we need our adrenals healthy! And our bellies happy. Breakfast part two […]

    Reply

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
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a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
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Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
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