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Life, Travel, Weekly Eats

The Best Week In Charlottesville

August 18, 2014 By Robyn 25 Comments

Momma Coale and I made the drive from Charlottesville back to Indiana yesterday.

My mom drove out to Cville on Thursday night so we could bring back the things I had to leave behind at my friend Kelli’s when I moved to NYC. So while it’s not in NYC yet, at least Kelli doesn’t have to store my things anymore- she’s awesome for doing it in the first place!
This past week was absolutely wonderful and the whole week I kept thinking how it never felt like I had actually left in the first place. It felt like I had just been away on vacation for a bit. Friendships picked back up where they left off, we picked back up doing our normal weekend things and everything was the same. I loved that.
There was so much packed into one week that Hannah’s wedding last Saturday seems like forever ago! She got married at Point Lookout Farm and the wedding was absolutely gorgeous. The ceremony was all about glorifying God with beautiful worship music, scripture, and communion. So much love and joy in that place. Hannah was the RN I worked with at Revolution Health Center so it was fun to see my old work family and lots of other familiar faces!

 

 

 

Sunday after church we watched polo at King Family Vineyard and then went to a dinner party that evening.

 

Monday we cooked a pasta dinner at Kelli’s along with margaritas and brownie sundaes.
Tuesday I met my running buddies at 6am for a drizzly morning run and then we ate at Cafe Cubano where I ordered the same amazing veg omelet that I ate Sunday morning.
And then I took a really long nap before meeting my sweet friend Ainslee for lunch. I love spending time with this girl, makes my heart happy. We picked up lunch from the Blue Ridge Country Store and sat under the Pavilion downtown.
And then that evening I met up with a Mary, Kelly (a different Kelly šŸ™‚ and Whit for happy hourĀ + dinner at Sedona Taphouse. Can we talk about the $3 glasses of wine…three dollars?!

 

Wednesday I did a longer run of 7 miles (more on that soon, I have a different running +Ā training approach to minimize stress that I’m excited to share) and then met my friend Caroline for breakfast at Bodos. PBĀ + J on the best whole wheat bagel for me.
And then I spent the morning at my friend Brett’s house…which is actually the house Andrea and I use to live in! The Bakers just had a baby girl and right before Brett was due, they bought this house that I adore so much and moved in! It was kinda weird being back in that house. I love that home and it’s absolutely perfect for the Bakers.
By Wednesday evening, I needed some down time so Kelli picked us up Christians pizza and we lounged around watching trashy TV all night.
And then Thursday we hiked Cold Mountain and it was awesome. Wide open spaces, a cool breeze, and no rush to be anywhere. You can’t get that in NYC ya’ll.

 

 

 

When I got home Thursday I found out my friend Whitney got a job offer at Vanderbilt!! After lots of job applications and cover letters this summer, many prayers were answered! She just graduated with a Masters in student affairs and higher education and I’m so, so proud of her. So we went out for drinksĀ + dinner at Zinburger.
I ordered the farm salad that had quinoa, chickpeas, feta, tomatoes, onion and some other stuff and we split the sweet potato fries and veggie burger….along with winneeee. So good!

 

 

 

Followed my more wineĀ + ice cream when momma coale got into town on Thursday night.
And then the weekend was spent exploring with my momma. On Friday we got breakfast at Whole Foods and then hiked Humpback Rock. My mom is a total champ and climbed to the top like it was her everyday workout. And that 1 mile straight uphill hike is no joke folks. We laid up there for almost an hour soaking up all the sunshine and gorgeousness. I tell ya, these hikes have totally refreshed me after living in the city this summer.

 

 

 

Friday night we headed downtown for Fridays after Five and then ate dinner at Monsoon, best thai food in Cville. Fresh rollsĀ + green veggie curry for me and pad thai for my momma.

 

Saturday we were up early to head to the farmer’s market where we ate all kinds of deliciousness, including breakfast bagels with mushrooms, onions and spinach. Then we headed to Carter Mountain to pick peaches and then I ran 5 miles before lunchtime and after lunch we headed out to Pippin Hill.

 

 

 

Saturday night momma coale cooked Mexican and we had everyone over for margsĀ + dinner. Was fabulous!
And Sunday we went to church and then drove west!
It was such a fun week and I’m so grateful that I had the chance to go back and see so many of my closest friends. I did a lotĀ of growing up in Charlottesville in the three years following college. That little city is so close to my heart. But as much as I love it there, I know that isn’t where I’m suppose to be right now. Being away from NYC for the past week or so has been just what I needed. And this time away has actually gotten me eager and excited to get back- I’d say that’s a good sign.
But first, I can’t wait to soak up this week at home in Indiana cooking with momma coale nightly, watching my brother get married on Saturday, laying around with my four brothers and breathing in that sweet Midwest air. This is home.
I’ll be back on Wednesday for a long overdue WIAW! Have a happy Monday!!


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Filed Under: Life, Travel, Weekly Eats

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🄐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was šŸ‘ŒšŸ» but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. ā€œMama can I get super nakey?ā€ Sure baby. Sure. This is your childhood.
It’s a hard sell to get me to accept an offer of It’s a hard sell to get me to accept an offer of extended alone time away from the babies to just be. And that isn’t something that’s best for me, it’s an area I gotta grow in. So this afternoon when Nick pushed me out the door and was like - get out of here plzzzz - I walked to my favorite cafe and ordered a thick pastrami sandwich and sat there for a good LONG while before taking a long, peaceful walk in the rain to wrap up the afternoon. Note to self: stop being such a control freak and go be by yourself sometimes.
a girlfriend brought me a šŸŖ the size of my face a girlfriend brought me a šŸŖ the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte šŸ˜
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ā€˜em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. šŸ‘šŸ» I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🄵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too šŸ¤·šŸ»ā€ā™€ļø
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors šŸ»
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
Ā 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day šŸ™…šŸ»ā€ā™€ļø so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine šŸ˜ŽšŸ¤˜šŸ»šŸ’†šŸ»ā€ā™€ļø
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs šŸ™ŒšŸ»šŸ¤¤ along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. šŸ˜›  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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