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Life, Nursing, NYC

An Honest Recap Of My First Year In NYC

May 26, 2015 By Robyn 31 Comments

This weekend spent in Connecticut with people that I love so much was the perfect way to wrap up this first year in NYC. As I was walking back to my apartment from the train yesterday evening, all I could think about was how crazy wonderful these past 12 months have been. But most importantly, how good God has been in giving me these friends and community. My friend Katie invited us out to her mom’s house in Connecticut and we spent the weekend totally unplugged- laying out on the beach, kayaking, grilling out, and staying up late around the fire soaking up the stillness that comes when you escape the noise of the city.

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When I sold my car, quit my job, packed up my entire life into a rental car and drove to New York City one year ago, I cried for the first 2 hours of the drive. Like not just a couple tears, but weepy, ugly tears. Deep down, I knew I was driving in the direction God had pointed me, but my heart was a wreck about leaving Charlottesville. That sweet town shaped who had become at age 25. I did a lot, A LOT, of growing up there. I came in as a very lost, 22 year old just out of college and over the next 3 years I found Jesus, built friendships with women who will be in my wedding, had my heart broken, started Nutshell + this blog, and settled confidently into who I was created me to be. Charlottesville did, and always will hold a very special place in my heart.

So while my heart ached as I drove north, I had a lot of faith and trust in this new direction for my life. I didn’t really know what the next few months and years would bring, but I knew I was right where I was suppose to be. But let me tell you, nobody tells you how hard adjusting to New York City can be. I was thrown into nursing school where we took 20 credits in 8 weeks over that first summer. It was fast and fierce and while I loved school and never for a second questioned becoming a nurse, it was really, really hard not having the close community I had back in Charlottesville and now being a plane ride away from my family. I loved the fast pace of the city and made friends fast, but nobody knew me.

That first semester last summer was one of the craziest seasons of my life. I was in class for 8 to 12 hours a day, in clinicals two days a week and still trying to keep Nutshell going, build a circle of friends and get connected and invested in a church. Guys, it was borderline insane. During the time, it was just my normal so I rolled with it and took it day by day, actually hour by hour, but looking back I would never want to do that summer again. We took Nursing Fundamentals, Advanced Physiology, Physical Assessment, Topics in Nursing, Science of Nursing and Pharmacology and learned a TON. Then we had a three week break and the fall started where we settled into our rotations and although we were still taking 20 credits, everything felt calmer. Instead of five classes, we were taking Advanced Pathophysiology and then our rotation lecture- so psychiatry, OB/GYN, community, med/surg or pediatrics. And throughout these five rotations I learned what I loved about nursing and what I didn’t love so much.

I learned that while I love the therapeutic part of being an RD and nurse, I am not called be a psychiatric nurse. I saw the beautiful miracle of babies being born, worked with patients who are so different from myself but yet we are so similar, I saw children go through chemo, and cared for patients recovering from heart transplants and thoracic surgeries. Throughout those rotations I worked with such a broad range of patient populations. From patients and families at Cornell on the Upper East Side to St. Barnabas in the Bronx. And no matter what part of the city I was in, the needs of these patients were the same – to be cared for, listened to and loved well.

My clinical group became my nursing family. These six people loved me regardless and we took care of each other. Whether it was sharing study guides, making sure we were awake on time, bringing each other coffee, or wiping up tears- my heart loves these compassionate, big hearted, ecclectic group of people so much.

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The last six weeks of school I spent working full time “as a nurse” at Mt. Sinai’s Beth Israel down on the east side of Union Square in a respiratory step-down unit. I cared for patients who were very sick, and some of which were fighting for their lives. Watching patients going into respiratory arrest on a weekly basis impacted me more than I ever imagined. And seeing people so sick, dependent on ventilators and unable to talk, chew, or move anything but their fingers and toes gave me an entirely new perspective on what really matters in this life.

I don’t really know how to articulate how grateful I feel for my health. For legs that move and can run miles, a heart that beats perfectly, lungs that fill with clean, oxygen rich air and everything else incredible my body can do. Who gives a hell about a pant size when you are blessed with the ability to run and walk, breath effortlessly and have a body free from cancer and disease. All that superficial preoccupation doesn’t matter. It’s actually such a waste of time and energy. Those six weeks not only shed refreshing light on what true health is, but those twelve hours shifts built my confidence in being an actual nurse. If I know anything after these past 12 months spent earning a BSN, it’s that nursing is hard. And it’s something that you grow in with experience and time and I’m so excited about that.

Outside of nursing, over the past five or six months I’ve settled into the rhythm of this city, an amazing community of friends that are family and a church that is home and now I can’t imagine life looking any different. And while it hasn’t been comfortable or easy or smooth, all the messiness and unknown has fostered such a rich year growing deeper in my faith, experiencing God’s grace and seeing his abundant faithfulness.

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I wouldn’t trade any day of this past year for anything. Exploring this city and meeting its people has opened my eyes to so much. Being a part of Columbia, surrounded by such brilliant and influential faculty and peers has shaped me into the nurse I hope to become. And being able to be a part of the most intimate, raw and real moments of people’s lives is what I love most about nursing.

I’m still not sure how I got here, but when I’m running around Central Park on a sunny afternoon, looking out at the New York skyline lit up through the night, or walking through lively and dynamic Union Square on my way to the hospital – I breathe in deeply with a full heart and say, thankya Lord.


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Filed Under: Life, Nursing, NYC Tagged With: life, nursing, nyc, weekend

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
It’s a hard sell to get me to accept an offer of It’s a hard sell to get me to accept an offer of extended alone time away from the babies to just be. And that isn’t something that’s best for me, it’s an area I gotta grow in. So this afternoon when Nick pushed me out the door and was like - get out of here plzzzz - I walked to my favorite cafe and ordered a thick pastrami sandwich and sat there for a good LONG while before taking a long, peaceful walk in the rain to wrap up the afternoon. Note to self: stop being such a control freak and go be by yourself sometimes.
a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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