The Real Life RD

helping you find peace with food and your natural body size

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Why You’re Not Getting Your Period {Part 2}

Why You’re Not Getting Your Period {Part 2}

A Wrap on Nursing School and What’s Next

A Wrap on Nursing School and What’s Next

An Honest Recap Of My First Year In NYC

An Honest Recap Of My First Year In NYC

Share Your Recovery Story

Share Your Recovery Story

Refresh & Recharge Weekend

Refresh & Recharge Weekend

Q&A: Eating On The Nightshift  + Anxiety And Panic Attacks

Q&A: Eating On The Nightshift + Anxiety And Panic Attacks

Reflecting On Nursing School

Reflecting On Nursing School

A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

More On Lady Hormones

How Birth Control Methods Affect Your Hormones, Period and Fertility

What Your Cervical Fluid Can Tell You About Your Reproductive Health

women's reproductive health

Women’s Reproductive Health 101

I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

Postpartum Hormones: what’s happening in your body and how to care for yourself

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I talk a lot about letting go of rules and giving yourself the freedom to be who you were fully created to be.

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  • Pediatrics Pocketcard Set: 9781591034865: Medicine & Health Science Books @ Amazon.com
  • Rheumatic Diseases and Antibodies – Neuros | Medical Social Network
  • 7 Motivated Hacks: Minimalist Interior White Mirror minimalist home ideas tips.Modern Minimalist Kitchen Design minimalist decor plants apartment therapy.Minimalist Bedroom Small Black And White..
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  • Wood Vintage Table With Metal Chairs #metalchairs #woodtable ★ Industrial and modern, simple and intricate farmhouse table designs to consider adding to your décor. ★ #farmhousetable #farmhousedecor #homedecor
  • Montessori & minimalist living compliment each other perfectly. If you're ready to start practicing one or the other you can find 7 helpful ways to get started right here! #thistoddlerlife #montessori #montessoritoddler #minimalism #minimalist
  • Playroom Ideas - These playroom design ideas are suited to small areas as well as bigger rooms, to open-plan areas as well as to rooms with doors (you can securely close). #playroomideas #kidsroom #playroomart
  • We recently discussed updating patios for summer on our blog, and this space ties all of our favorite patio must-haves together so beautifully! Bold lighting, check! Textiles, check! Area rug, check! - @ourgatheredcottage has nailed it! This is an outdoor space that we would have a hard time stepping away from! Is your patio ready for summer entertaining?⠀ ⠀ #farmhousedesign #farmhouseinspired #frontporch #backporch

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