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Weekly Eats, WIAW

Toast and Bagels and More Toast

June 12, 2017 By Robyn 25 Comments

Every week, for everyone is always busy. I know this is probably rude and you can tell me that, but whenever people give the excuse of, “sorry, life is crazy busy!” I want to roll my eyes. Not because life isn’t busy…IT IS…but it is for everyone, almost all the time. Instead, just say, “I forgot, I’m sorry.” Or, “I can’t do that this week even though I want to.” –> okay, I’m done now.

Lots of toast...and more toast. Aren't those weeks the best? My week of eats! | The Real Life RD

All that to say, this week was full, not busy. I think it’s how we manage our time and decide to do things that matter and not do things that don’t matter that determines if our weeks and days become busy instead of full. I AM NOT PERFECT AT THIS and am actually a hot azzzz mess trying to figure it out all out, but just like you….I’m trying to get there.

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I worked M-F at my new job and then had to finish off this month’s shifts at my other job, so I worked a 12 hour shift Saturday. But Friday to wind down, my friend Jena made dinner for Nick and I, we brought the wine + cheese and we got to sit outside in the breezy 80 degree evening warmth on our terrace. It was soooo relaxing.

She made salmon with homemade basil oil (I know, what?) green beans, brown rice with olive oil and an arugula salad. Plus lots of cheese and crackers because it took a while for me to get full + satisfied.

healthy eating

Nick and I watched a movie after dinner on Friday about OJ Simpson and the Kardashians on Netflix (so fascinating) and ate ice cream sundaes – banana wafer and dark chocolate caramel ice cream with a warm pb chocolate muffin on the bottom topped with more pb. Will definitely do that again.

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Other snacks and meals from the week included Larabars as mid morning snacks. I like the cashew cookie but this is definitely my favorite flavor.

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I was also really into these chocolate almond clusters (from WF bulk bins) with more chocolate + almonds in the afternoon before I biked home for dinner.

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I had my first matcha latte one afternoon as a pick me up because I didn’t want a lot of caffeine…and you guys….these are GROSS. I added extra milk and some honey and was still not into this at all. I really don’t like tea, but thought I might like match lattes. Nahhh. Back to regular espresso filled lattes I go.

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See, lots of chocolate + almonds happened this week.

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Lunches pretty much all last week were a big salad with crackers and a piece of fruit…followed up by chocolate if I was still hungry. Below is buffalo chickpeas (just cook chickpeas in a pan with a little oil and buffalo sauce for 3-5 minutes) with cucumber, carrots, bell pepper, daikon radish and ranch dressing over a bed of spring mix. This totally hit the spot.

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Still on that toast + egg kick. And sometimes bagels too. Sooooo into bagels right now. Half with pb + j and half with butter for yolk dipping.

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Lots of weeknights all I was craving was popcorn for dinner. But I knew that wouldn’t fill me up so I made Nick eat popcorn on the side of these burrito bowls instead of roasted potatoes. In the bowls were sautéed veggies, beans, carnitas that Nick made in the Instapot (<– fav appliance), spinach, guac, cheddar cheese and salsa!

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Another night we did eat them with roasted potatoes and also carrots + hummus.

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breakfast another morning was some hearty toast minus the eggs. I love the plain whole wheat loaf from the WF bakery because it’s so thick and hefty so it keeps me full for hours.

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more ice cream…LOVING Nada Moo because it’s so creamy and fluffy. I don’t discriminate with ice cream. Sometimes I eat non dairy and sometimes dairy filled ice cream (see ice cream sundae above) — both are awesome in their own way.

healthy eating

Nick was working an hour later one night so I came home and made eggs for dinner with cheddar cheese and spinach, plus potatoes with butter and roasted green beans (put frozen green beans on a sheet pan with olive oil and sea salt and roast at 400 for 15 minutes), plus a glass of cab. I was still hungry after this so ate more potatoes.

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More toast for breakfast…this time cinnamon raisin topped with Justin’s vanilla almond butter which is like the frosting of almond butters. On sale at WF for $10 so I snatched it up last week.

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And we mixed it up a bit one morning and split the last bagel with ab + j, pairing it with a yogurt bowl – whole milk greek yogurt with blueberries, banana and granola.

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And finally, one weeknight (maybe monday?) I wrapped up the evening with a cup of sea salt chocolate + banana wafer ice cream and a small glass of red.

healthy eating

And that’s that. It’s Monday, yay! New week, new eats, fresh start.

Also, news news news. I’m starting a weekly newsletter at the end of this week — long time coming so cheers to that! You can sign up here. I can’t wait to connect with you guys more <3

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Comments

  1. emily vardy says

    June 12, 2017 at 6:14 am

    Seriously, I JUST had breakfast and now I’m dying for some toast or a bagel or something. I don’t know how (/WHY) people give up carbs…they’re the best food group!!

    Reply
  2. Sarah @ Bucket List Tummy says

    June 12, 2017 at 7:47 am

    LOL about the matcha tea – it’s so trendy and I’m like, “it just won’t do it for me.” I WAY prefer my lattes and americanos.

    Reply
    • Robyn says

      June 16, 2017 at 2:57 pm

      yep yep YEP

      Reply
  3. Carrie this fit chick says

    June 12, 2017 at 8:44 am

    Totally on that toast vibe. I love toast with drippy egg yolks. Cant have it any other way. That ice cream sundae looks EPIC

    Reply
  4. Liz S. says

    June 12, 2017 at 9:30 am

    Just signed up for your newsletter! 🙂

    Reply
  5. alisha says

    June 12, 2017 at 9:38 am

    “Busy” is a humble brag. I can’t stand it. It is ego. It is self-validating. I need a bagel. 😉

    Reply
    • Robyn says

      June 16, 2017 at 2:56 pm

      that whole sequence of sentences. I like you alisha 🙂

      Reply
  6. marti @fitwithheart says

    June 12, 2017 at 9:53 am

    i hate the busy comment too! i mean really…aren’t we all? that is life 🙂 – instead of saying we are busy…let’s say we are blessed 🙂 – that comment about the macha latte made me literally LOL – it doesn’t realy look good to me either…gimme the espresso!

    Reply
    • Robyn says

      June 16, 2017 at 2:56 pm

      espresso ALL THE WAY

      Reply
  7. Hilary says

    June 12, 2017 at 10:54 am

    Ahh I have done the popcorn with dinner/immediately following dinner so many times! It is so funny how people’s taste buds are so different! Although I do love espresso lattes, I also love matcha lattes, but I also drink at least one or two cups of decaf green tea a day, so you could say I am definitely a tea person!

    Reply
  8. Annie says

    June 12, 2017 at 8:20 pm

    Did you try the iced version of the matcha? I absolutely loathe the latte but love the iced one 🙂

    Reply
    • Robyn says

      June 16, 2017 at 2:55 pm

      no but I’ll have to try that!

      Reply
  9. Rithika says

    June 12, 2017 at 10:01 pm

    I love the Instapot as well! I make Indian food in it, from lentils to meat curries and black beans.

    Reply
  10. Corinna says

    June 12, 2017 at 10:33 pm

    Great pictures! Will you be posting about your new job? I would love to hear about it.

    Reply
  11. Maureen says

    June 12, 2017 at 10:59 pm

    praise hands for peanut butter chocolate chip LARAbars. Those are probably tied with Coconut Cream Pie as my favorite flavor.
    Question: do you shop at Whole Foods out of convenience or do you believe their products are somehow better than other grocery stores? I’m thinking it’s the former, but just curious since you seem to mention them and their products more than other store-specific products.
    Thanks for another post about normal eating- can never have too many of those

    Reply
    • Robyn says

      June 16, 2017 at 2:55 pm

      Out of convenience…it’s only a 10 minute walk from our apt and in the city, WF Is actually pretty affordable since their prices are nationwide. At home, KROGER all the way! I do still love WF, but you can’t beat Kroger prices for the quality

      Reply
  12. Amanda says

    June 13, 2017 at 9:38 am

    LOL the matcha lattes cracked me up because I’ve debated it a zillion and 5 times because everyone raves about them but I’m 400% a coffee girl and only make myself drink tea to help me sleep…sometimes lol but I took a sip of someone’s one day and it was so bad!

    Reply
  13. Lauren says

    June 13, 2017 at 4:08 pm

    So glad I’m not the only one repulsed by Matcha lattes hahaha

    Reply
    • Robyn says

      June 16, 2017 at 2:52 pm

      you’re so not alone…blahhh

      Reply
  14. Megan @ A Continual Feast says

    June 13, 2017 at 6:26 pm

    AGREED with your rant at the beginning. 😉
    Love getting inspiration from your weekly eats- going to try that buffalo chickpea thing asap!

    Reply
  15. Megan @ A Continual Feast says

    June 13, 2017 at 6:28 pm

    Oh and PS so excited for your weekly newsletter!!! Just signed up!

    Reply
    • Robyn says

      June 16, 2017 at 2:50 pm

      yay! thank you!

      Reply
  16. Katherine Baker says

    June 13, 2017 at 8:55 pm

    Toast + bagels <3 <3! Love me some toasty warm carbs.
    Also lol at popcorn! So good tho. Fun fact about it from my sister who is a dentist:it is one of the few foods (along with nuts and most raw veggies) that is non-cariogenic 🙂 #yaynocavities!!

    And HELL YEAH to your newsletter. You're one of my fav bloggers. SO REFRESING to have an intelligent, educated individual giving health info instead of all those rando Instagrammers spewing nonsense all over the interwebs. 🙂 You rock.

    Reply
  17. Katherine Baker says

    June 13, 2017 at 8:55 pm

    Toast + bagels <3 <3! Love me some toasty warm carbs.
    Also lol at popcorn! So good tho. Fun fact about it from my sister who is a dentist:it is one of the few foods (along with nuts and most raw veggies) that is non-cariogenic 🙂 #yaynocavities!!

    And HELL YEAH to your newsletter. You're one of my fav bloggers. SO REFRESING to have an intelligent, educated individual giving health info instead of all those rando people spewing nonsense all over the interwebs. 🙂 You rock.

    Reply
    • Robyn says

      June 16, 2017 at 2:47 pm

      hahah well like I needed more reason to eat popcorn buttttt…

      Hope you enjoy the newsletter 🙂 xo

      Reply

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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