The Real Life RD
helping you find peace with food and your natural body size
the RD & NP
Online Courses
Women’s Wellness
Speaking
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Ways to Combat Diet Talk in College
5 Ways I’m Learning to Be Kinder To Myself
Things I Use Everyday
Practical Steps to Help You Improve Your Sleep
Can You Have Exercise Related Goals and Still Be Mindful About Exercise?
Moving Through Low Days
Relationships Are What Matter
The Strength & Wisdom Is Right Within You
Steps You Can Take To Tolerate Your Body Changing As You Get Older
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A little way I’m learning to enjoy these years o
I brought this bag of snacks along when I took the
It’s a hard sell to get me to accept an offer of
a girlfriend brought me a 🍪 the size of my face
#AlignPartner I left off a few weeks ago sharing a
I realized it was going to be a long, hot afternoo
#AlignPartner I left off a month ago sharing about
Where we will spend a good majority of our summer.
Things I love about midwifery among many: the appo
#AlignPartner Over the past seven months since bec
We had an AFTERNOON today. Toddler didn’t care f
We veered from our usual Friday night homemade piz