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Hormones, Nursing, Reproductive Health

Why You’re Not Getting Your Period {Part 2}

March 3, 2017 By Robyn 19 Comments

Thank you guys SO MUCH for all your love and support on yesterdays IG post about me passing boards. You have no idea how much each and every one of you means to me. The internet is this wild + crazy, yet really cool and beautiful thing. So know that I’m super thankful for you. <3

I can officially now say I’m DONE. I’m a Board Certified NP and this 3 year journey back to school has come to a close. I feel like I can breath, actually enjoy these last 50 some days of being engaged and see my friends. This picture below was from our first summer of nursing clinicals and it feels like ages ago…I remember being nervous to take a blood pressure..

I know it seems like it’s all tied up in a bow from the outside, but you guys, IT IS SO NOT. It’s been challenging, chaotic, stressful, and messy, yet so rewarding, sweet and solidifying and has grown me as a person in the fiercest ways. But I am human and I’m very much not put together. I would love to write a posts on the journey, so let me know if you have specific questions you’d want me to address. I get a lot of emails about becoming an NP vs. PA vs. MD and while I don’t have all the answers, I’ll do the best I can.

Passing boards also means all the time dedicated to studying each week for the past three years is over. Which means wayyy more blog time and business time which I am SO excited for. I was texting with Alexis yesterday about things we are passionate + excited about and it made me want to get straight to writing.

Nutshell will be shifting too, in the best of ways I hope. I need to look into all the legalities of telehealth and all that jazz with being a health care provider so that will probably all shake out after the wedding. But I’m so excited to see how this transforms Nutshell.

Talking all about why you should be getting your period and how to get it back. | The Real Life RD

Okay, now onto today! You can watch part 1 of this amenorrhea video series here. In Part 2 I’m chatting about birth control and infertility. ***edit: I say “hypogonadal pituitary axis and it’s hypoTHALAMIC pituitary gonadal axis…after weeks of studying my brain is mush so forgive me for the mixup in my rambling 🙂

More posts I’ve written on amenorrhea and periods are below:

Why Am I Not Getting My Period?

Not Having Your Period Is Not Normal

A Client’s Story of HA Recovery

What Does Healthy Even Mean?

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Filed Under: Hormones, Nursing, Reproductive Health Tagged With: amenorrhea, nursing, period

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Comments

  1. Wendy says

    March 3, 2017 at 10:08 am

    Hi Robyn! As always, I love your posts on women’s health and weight issues, and this one was no exception! I did want to chime in and let you know I think it’s hypothalamic (not hypogonadal)-pituitary axis. Just for accuracy in case anyone is researching after they listen!

    Reply
    • Robyn says

      March 3, 2017 at 6:21 pm

      Thank you! Ha, my brain is like total mush after studying these past several weeks so thanks for your grace in my mishmash of rambling 🙂 I added a little edit note. Thanks for reading! xo

      Reply
  2. Laura says

    March 3, 2017 at 11:58 am

    50 some days . . . where has time gone!? I am so so happy for you and cannot wait to see where all this goodness (and sometimes, not so goodness) takes you in life!

    P.S. On the NP topic, what led you into wanting to pursue this degree? I’m sure you’ve answered this question so many times, but I would love to know more about how you decided to go down this path, and also what being an NP actually entails.

    Reply
    • Robyn says

      March 4, 2017 at 9:54 pm

      thank you so much laura! yes life has flown by!

      you can read more about the choice to go back to school here: https://www.thereallife-rd.com/2013/12/goingbacktonursingschool/

      Reply
  3. Sarah @ BucketListTummy says

    March 3, 2017 at 12:05 pm

    SO MANY CONGRATULATIONS TO YOU!! So so proud and well deserved!

    Reply
    • Robyn says

      March 4, 2017 at 9:52 pm

      thank you thank you thank you SO MUCH!!!

      Reply
  4. Sami says

    March 3, 2017 at 8:47 pm

    Literally LOLd at your “nutshell” joke halfway through the video. Hahahah!!! Love that you put this out there for women, Robyn! What an amazing ministry!!!

    Reply
    • Robyn says

      March 4, 2017 at 9:52 pm

      hahaha 🙂 it has been a wonderful thing! xoxo

      Reply
  5. Abigail Trainor says

    March 4, 2017 at 3:10 am

    Again, congratulations!! I appreciate your care and knowledge that so many women get to benefit from. I’d love to hear about choosing NP vs. PA vs. MD and what you can do as an NP that will help you in Nutshell that you couldn’t do or didn’t know as a RD. I’d also love to hear (I don’t know if you’ve done this already) how you manage stress of studying and work and just life.

    Reply
    • Robyn says

      March 4, 2017 at 9:50 pm

      thank you! would love to talk more about this in a future post 🙂

      Reply
  6. Abigail Trainor says

    March 4, 2017 at 3:13 am

    Also, there are a few places that you could update and put NP instead of NP to be!! Ex. YouTube, blog profile.

    Reply
    • Robyn says

      March 4, 2017 at 9:50 pm

      haha yes I’ll have to do that 🙂

      Reply
  7. Emily says

    March 4, 2017 at 10:56 am

    So thankful for you Robyn and how God has used you to bless others with all the messy beautifulness of becoming an NP; the way you have kindly shared knowledge with so many struggling people has been incredible.

    Reply
    • Robyn says

      March 4, 2017 at 9:49 pm

      thanks for your sweet comment emily!

      xoxo

      Reply
  8. Lucy says

    March 4, 2017 at 2:35 pm

    Hello Robyn! I’ve been following your blog for years now and I loved being able to accompany you on your nursing journey! I was wondering if you could talk about how you balanced school work, Nutshell, and self care. I’m currently completing my undergrad non-nursing (dietetics) Bachelor’s degree in a really cutthroat and rigorous university, and am constantly way overstressed and way sleep-deprived (I’m talking like 5-6 hours a night). I really want to become an FNP but I’m at a loss of how to keep my grades up, still have time for extracurriculars, and still have time to exercise and take care of myself.

    Do you also mind talking about the extracurriculars you did while you were pursuing your dietetics degree?

    Congratulations and much love!!!

    Reply
    • Robyn says

      March 4, 2017 at 9:49 pm

      Hi Lucy! I can definitely do a post on that – although I’m totally human and not perfect 🙂 Look out for a post in the future!

      Reply
  9. Rachel says

    March 5, 2017 at 5:57 pm

    Hi Robyn!
    So, I have been getting a normal period for a few months (yay!!) but now I am struggling with PMS. I struggle with really poor body image, irritability/mood swings, exhaustion (even when I don’t do much), I get super hungry etc. I know it’s all normal, but it happens 10 days leading up to my period and then during my period, so I feel like half of the month is me dealing with this. Is there anything I (and other girls) could do to help with some of the symptoms? Thank you! And as always, your videos are amazing ❤️

    Reply
  10. Faith VanderMolen says

    March 5, 2017 at 7:22 pm

    Hey Robyn! Thanks for all the time you put into your posts. I love your blog! I wanted to ask if you have any recommendations on blogs like yours and Kylie’s Immaeatthat? Thanks!

    Reply
  11. Sara Saub says

    July 17, 2018 at 9:23 pm

    Hi Robyn,
    Please, please, please, please I need your advice!!!!!
    I am a desperate mom who has no clue how to help my two daughters. I work four different part-time jobs to make ends meet. So, because I am super busy, sad and bad mom, I did not pay attention to my two twin daughters(13 years old) who went on a bad diet for a few months ago(they were not eating enough and exercising and they lost weight dramatically). Me, being a bad mom, I noticed that that but, too late. Now, they lost their period and they are suffering from hair -loss). I took them to a doctor, but he said that they need to eat healthily and wait. And, he said that some people take birth control pills to get it back quickly. Now, they are eating healthy, but they are still thinner than before. I can’t stop crying and I can not sleep because I allowed this to happen. Please let me know what would be the best thing to do? I want to help my babies and fix my mistake. Forgive me for my long message. I am sorry! Sorry!

    Reply

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

Postpartum Hormones: what’s happening in your body and how to care for yourself

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
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a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
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Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
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Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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