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Recipe

Veggie Curry In A Hurry

December 10, 2013 By Robyn 28 Comments

I really like ethnic food. Particularly thai.

And for the past few months, I’ve got a hankering for curry at least once a week.

So I bought a jar of green curry paste and keep at least two cans of coconut milk on hand at all times. TJs sells is for 99 cents a jar…steal. Up until a few months ago I always thought curry was one of those hard things to make that you only really ordered in restaurants. Boy, was I wrong. I started searching curry recipes and found that all you really need is some coconut milk and spices and it’s really just as simple as stir frying. Heck, I stir fry all the time.

I can make curry.
Besides coming together in a jiffy, coconut milk is packed with good-for-you saturated fats. They’re so dang good for you because medium chain triglycerides are smaller then long chain triglycerides so they get metabolized differently. Instead of being transported to the lymph system and then around to the tissues, they go straight to the liver to be burned as an immediate source of fuel, just like a carbohydrate does. Aka they can boost metabolism, keep you satisfied, and it makes your skin and hair all silky smooth.

Yes, coconut in all forms has it going on. Coconut milk, coconut oil, shredded coconut, coconut butter…

So last week when a hankering hit and I needed coconut curry stat, this veggie curry came together lickety split. Fresh veggies coated in a thick and creamy coconut curry sauce that’s mildly spicy. It’s comforting without feeling heavy. Flavorful without being too much. And it’s easy enough to whip up on a busy weeknight!
I like to eat this curry over chewy brown basmati rice, but quinoa or even spaghetti squash would be delish too. And the leftovers are even better since the flavors have more time to meld together. As a leftover hater, I just love that.

So keep a couple cans of coconut milk on hand, a jar of green curry paste and you’ve got yourself veggie curry even on the busiest of nights!

Veggie Curry in a Hurry
1 bell pepper, chopped
1 cup frozen green beans
1 heaping cup of frozen or fresh broccoli
1/2 medium onion, diced
2 cups [or a 15 oz can] of garbanzo beans
1 can of lite coconut milk
2-3 tablespoons green curry paste
cilantro and green onions for garnish 
sea salt and sriracha to taste

1. Heat ~1 tablespoon of coconut oil in a pan over medium high heat.
2. Add the onion and cook for 3-4 minutes until the onion is translucent.
3. Add the rest of your vegetables and cook for 10 minutes or until they are tender.
4. Add in the green curry paste and stir until the paste coats the veggies.
5. Rinse and drain your beans [if using canned] and add those to the pan along with your can of coconut milk.
6. Season with salt and pepper to taste, turn the heat to high to bring the veggie mixture to a boil, reduce to a simmer and cook for 8-10 minutes until the sauce thickens a bit and everything is heated through.
7. Garnish with cilantro and green onions, sriracha if you like it spicy and enjoy!

You can really add any veggies you like! I wouldn’t switch up the beans too much though because garbanzo are sturdy enough to hold their shape during cooking. Beans not your thing? Leave ’em out and serve the veggie curry over quinoa for a quick and healthy meal that still has protein from the quinoa. Enjoy!


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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
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a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
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I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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