Just like we can get trapped in the life sucking chains of food comparison, it’s really easy to find ourselves trapped in a vortex of exercise comparison.
snack // an almond milk cafe au lait + a PB chia bar while studying with classmates
Our minds can be our worst enemy. And comparison can rob us of our joy in point five seconds.
We stop looking around and start looking in.
You didn’t do the exact same workout yesterday or the day before that the girl on the treadmill next to you did. You didn’t go to sleep at the same time or have the same kind of day as your co-worker. Your goals and aspirations are not the same as all your friends. And your body is your bod- so what might be right for one person isn’t always what’s right for YOU.
So instead of looking around, look in. Life is fuller that way.