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Recipe

No Bake White Chocolate Macadamia Protein Bars

January 26, 2015 By Robyn 29 Comments

Let’s be real, store bought bars are expensive! You can often make granola bars for less than 1/3 of the price and better yet, they often taste better!

I’ve made several different varieties of granola bars over the years. A few of my favs from around the web include these, these, and these. I’m rather particular about what’s in my bar too. I want it to stay together and taste good too.

Things I want in a bar:
HEALTHY FATS and lots of them!
Rolled oats or some other whole grain
Slightly sweet, but not overwhelmingly sweet
A healthy dose of protein so they keep me full in between meals

And chocolate in some form, stuff’s got to taste good people.These bars include all the above.

They’re loaded with a variety of healthy fats from almonds + macadamia nuts and the chia + hemp + flaxseed. Almonds contain heart healthy monounsaturated fats, the macadamia nuts contain omega 7 and omega 9 fatty acids, and the chia, flax and hemp seeds are chock full of anti-inflammatory essential omega 3 fatty acids. Bonus: hemp seeds are a potent source of complete protein!

The macadamia butter gives them a smooth, creamy taste and the protein powder lends an extra dose of plant based protein without messing with the texture. If you don’t have macadamia butter, you could easily use a mildly flavored nut butter such as cashew or almond butter. Really, you can mix and match the nuts and seeds however you wish.
What I love most about these bars though, is that they use just enough honey. Perfectly sweet.
The best part: white chocolate chips. Enough said.

I like to cut the recipe into 16 squares to yield a bar that’s similar in nutrition to the bars you buy in the store, but with far superior taste!. You can individually wrap them in aluminum foil and stick them in the freezer where they’ll keep for a few months. Hellooo, convenience.

Satiating, affordable, TASTY, nutrient packed bars that leave you feeling good after eating.
Cheers to that!

No-Bake Vegan White Chocolate Macademia Nut Protein Bars [gluten free*]

makes 16 bars
1 cup pitted medjool dates, packed
1 cup rolled oats *use GF oats if needed
1/2 cup vanilla plant based protein powder [use one you like the taste of!]
1/4 cup macadamia nuts, chopped
1/4 cup almonds, chopped
3 tbsp chia seeds
3 tbsp hemp seeds
2 tbsp ground flaxseed
2 tbsp honey
6 tablespoons of macadamia butter [or almond or cashew butter]
1/4 cup of white chocolate chips
Line an 8×11 pan with parchment paper. Start by soaking the dates in warm water for at least 30 minutes. Then drain the dates and process in a food process or blender until a paste forms.
Next, add all the dry ingredients [oats, protein powder, nuts, and seeds] to a bowl and mix until combined.
Then, add honey and macademia butter (or almond or cashew butter) to a small saucepan and heat over medium low heat until a thin, smooth liquid forms.
Pour your honey + nutbutter mixer plus the date paste over the dry ingredients and stir until well combined. Fold in the chocolate chips.
Transfer the mixture into an 8×11 pan and press down firmly. You want to make sure the bars are tightly packed in the pan so they don’t fall apart when you cut them.
Freeze for at least 1 hour before cutting bars.


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Filed Under: Recipe Tagged With: granola bars, protein powder, recipe, snack, vegan

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Comments

  1. Mohit says

    January 8, 2025 at 7:22 am

    I love how simple and nutritious these no-bake protein bars are! As someone who’s always on the go, it’s hard to find snacks that are both healthy and convenient. I appreciate the natural ingredients you’ve incorporated, and the fact that I can tweak the recipe to suit my dietary needs is a huge plus. Have you tried adding any different flavors or toppings to these bars? I’m thinking of adding a little coconut for extra texture!

    Reply

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
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I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
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#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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