The Real Life RD

helping you find peace with food and your natural body size

  • the RD & NP
  • Online Courses
  • Women’s Wellness
  • Speaking
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
Life, NYC, Stress

Life is Messy

April 3, 2017 By Robyn 38 Comments

Last Thursday I turned 28. Twenty eight.

That feels ridiculously old. Ridiculous because I know that’s not old, but old not because of the number, but because life moves fast. When did I become 28? Last week apparently.

It was a very low key birthday and I was so thankful. Internally, I was hoping nobody remembered. We have celebrated so much with the wedding and the thought of more attention and celebrating was overwhelming to me. Although thank you to everyone for all the sweet birthday wishes and love.

Life is messy. That's okay. | The Real Life RD

Nick predicted I’d be overwhelmed, so a month before my birthday he made reservations to celebrate with dinner at Gramercy Tavern with just the two of us. I didn’t take any pictures except this one as I walked in and it was the most perfect, fully present birthday. Quiet, intimate, special and at a place we’ve both been really wanting to go for years. The service was unreal and the best food of the night was the wine (of course) the lobster spaghetti and the coconut meringue cake for dessert. Ohhhhh, that CAKE.

That was Thursday, I worked 10am to 11pm Friday, and then Saturday we stayed around the apartment, built a bar cart, finally moved in some furniture and then I hung out with a couple girlfriends (because we now live in the same building!) while Nick headed back to his apartment to watch the UNC game with some guys. I’m now a Tar Heel because Nick is and I love watching the games, but it didn’t start till 9pm and I needed some good gf time. So we ordered Mexican and drank wine instead.

It feels so good to have furniture to sit on! You guys, Craigslist is a total gold mine in New York. We got this coffee table, couch and chair all off Craiglist and paid like 25% of what they cost from places like West Elm, Room & Board and ABC Carpet and Home — so I’m a Craigslist super fan.

Sleeping in a king bed feels so dreamy, although I can’t wait for Nick to get here too. This Restoration Hardware dresser we also nabbed off Craigslist for what feels like pennies.

And although I’m eating off tupperware lids currently because we don’t have plates, the kitchen is my favorite place. It’s only spacious by New York standards, but to us it feels exciting since we both can be in the kitchen at the same time and not be walking all over each other.

I feel like I need to paint a realistic picture because although yes, this is such a magical season of life and it feels like we’re playing house at times and we’re so stupid grateful, I always want people to know that life is not rainbows and butterflies. Saturday, before the bar cart building and wine and Mexican, Nick and I had a bumpy afternoon. I was in tears, Nick was frustrated, and there we were sitting on the couch for over an hour trying to solve problems and grow to understand one another better. I say all that because I never, ever, want my life or our life to not show both the lows with the highs. Life’s messy and that’s okay.

Twenty seven was the most roller coaster year of my life. I experienced the sharpest tragedy of death, yet the fiercest joy of engagement all within a 3 month timespan. Mingled with the best moments of of Nick and I’s lives full of pure excitement and love has been moments of deep insecurity, shame, disagreement and lots of growing pains…all that on the other side is good and refining, but in the moment it’s….woof.

This world is a mess of imperfection and I’m right smack in the middle, reaching for gratitude at every turn. I’m so thankful for you guys and there’s so much to be freaking grateful for.

Since this whole post is a bit of a mishmash, some eats from the weekend included breakfast yesterday of 2 fried eggs, toast with butter + jam and banana + PB.

Post workout green smoothies made with almond milk, frozen banana, a scoop of peanut butter chocolate Amazing Grass, frozen spinach and ice.

And dinner last night after church was Bare Burger…before church I told Nick I was craving a burger so we needed to find a burger spot instead of our usual Thai.

I ordered the Southern Caviar in a steamed collard green wrap. Nick got the same thing on a bun. I went with the greens not because buns or bread are “bad” (see breakfast above) but because I wanted room in my stomach for lots of SP fries since that’s what I was craving and buns aren’t that exciting for me…the beef and cheese and toppings are. It’s all about the motivation for a food choice – are you eating something because you want to or because you think you should?

Prior to the burgers we started with their crispy brussel sprouts…think brussels fried in olive oil and topped with parmesan and lemon. So dreamy.

Have the best week no matter how messy it gets.

SaveSave


YOU MAY ALSO LIKE...

  • Weekly Eats From Momma Coale’s KitchenWeekly Eats From Momma Coale’s Kitchen
  • The Best Thing I AteThe Best Thing I Ate
  • Marathon Weekend In The CityMarathon Weekend In The City
  • Achieving A Better Work-Life BalanceAchieving A Better Work-Life Balance

Filed Under: Life, NYC, Stress Tagged With: breakfast, dinner, eggs, green smoothie, healthy balance, life, nyc, weekend

« The Healthiest Way to Eat
5 Minute Black Bean Wraps »

Comments

  1. Heather @ Polyglot Jot says

    April 3, 2017 at 11:50 am

    Yay so happy you got some furniture in…it looks really great! I just moved last weekend too so I know the feeling of trying to get settled! The tenant prior to us left behind a couch, a set of drawers, dining room chairs, and a lamp that we took for free! Life does indeed get messy–thanks for the reminder that it’s okay 😀

    Reply
    • Robyn says

      April 4, 2017 at 9:59 am

      That’s so awesome they left all that stuff for you! good luck settling and embracing the mess 🙂

      Reply
  2. mallory says

    April 3, 2017 at 11:57 am

    Love that you show that life/relationships are not always butterflies! Sorry to hear about the death, I had no idea. As always, I love the “real-ness” your blog portrays! I always look forward to reading.

    Mallory

    Reply
    • Robyn says

      April 4, 2017 at 10:23 am

      like is a journey of highs and lows – we have to learn to embrace it. have a great week! xo

      Reply
  3. Kate says

    April 3, 2017 at 12:12 pm

    Life is messy! After almost 3 years of marriage I can confirm that sometimes I am obsessed with my obsessed and want to do everything with him and other times I need to take a day to myself. We both try to cultivate our own individual lives so that we can have that balance! Marriage is beautiful.
    Also I’m not much of a bun person either but yesterday I had the most delicious bun for a pulled pork sandwich. I guess I’m just picky about my buns! 🙂

    Reply
    • Robyn says

      April 4, 2017 at 10:25 am

      I think having your own individual lives is so so important – it’s cultivates a non co-dependent relationship.
      Oh that sandwich sounds FAB !

      Reply
  4. Michelle says

    April 3, 2017 at 12:41 pm

    I love your openness and honesty and realness! the best 🙂
    p.s. YESSS go heels!!

    Reply
    • Robyn says

      April 4, 2017 at 10:25 am

      WIN!!!!

      Reply
  5. Margaret says

    April 3, 2017 at 1:03 pm

    Cheers to the new place and getting ready for life with Nick! I was in a similar boat a couple weeks ago moving into a new place. My fiance and I were trying to reassemble furniture which always has a long middle of me in tears and him frustrated. The end result was usable furniture and gratitude for the grace that gets us through. Definitely not the most glamorous part of the relationship but always makes me grateful to have met such a patient man! Happy Monday!

    Reply
    • Robyn says

      April 4, 2017 at 10:26 am

      oh girl how we can relate to every sentence you wrote – praise God for patient men 🙂

      Reply
  6. Grace says

    April 3, 2017 at 2:31 pm

    I agree- Life IS messy and Eating IS messy. but sometimes its more fun that way. Thanks for the look into your life… I love it!

    Reply
    • Robyn says

      April 4, 2017 at 10:26 am

      SO MUCH more fun 🙂

      Reply
  7. Christina @ montessoriishmom.com says

    April 3, 2017 at 3:03 pm

    Moving in together is such a sweet and exciting time, but can definitely be really challenging too. I think is especially true these days when people are often very established in their individual routines and lives by the time they make that step. Thanks for your honesty!

    Reply
    • Robyn says

      April 4, 2017 at 10:27 am

      yes! I say all the time that when people use to get married (and still do) at 22 or something, maybe it’s easier because you’re less “established” in your way of life…just a theory 🙂

      Reply
  8. Megan says

    April 3, 2017 at 3:26 pm

    Thank you Robyn for your honest and real post yet again. Love getting your blog posts when I wake in the moment. It gives me hope in my own recovery from AN- normalizing eating and enjoying what comes with it. Thank you xx

    Reply
    • Robyn says

      April 4, 2017 at 10:28 am

      Keep forward thinking! You have purpose beyond AN and you were created to live FREE. praying for you megan xo

      Reply
  9. Miss Polkadot says

    April 3, 2017 at 3:51 pm

    Goodness yes is life messy! I appreciate you never sugarcoating anything because whom are the people who do that fooing? Admitting that our lives aren’t all glam and glitz isn’t shameful or unappreciative. It’s making us real. So you literally are the -real- life RD (didn’t intend to go there 🙂 ).
    Your apartment looks awesome already and those are great furniture deals! Destiny meant well with you there. I’m not from the US but have heard about the struggle of finding a nice and affordable apartment in New York so I’m happy you and Nick did in time for the wedding!
    Oh and belated happy birthday!

    Reply
    • Robyn says

      April 4, 2017 at 10:29 am

      thank you miss polkadot 🙂
      an apt in NYC is no easy task but we are grateful it is over!

      Reply
  10. Megan says

    April 3, 2017 at 4:28 pm

    I love this. My fiance and I are also going to be apartment hunting in NYC soon and are preparing to move into together… so I relate. It’s messy and wonderful at the same time. I am curious about these Craiglist deals though! How are you moving all of this furniture in the city?

    Reply
    • Robyn says

      April 4, 2017 at 10:30 am

      oh I am praying for you guys and a smooth search! we have a friend with a car, but then Nick rented a Uhaul for the couch, chair, dresser and we did it all in one swoop – oh the adventures of the city 🙂

      Reply
  11. Sam @ G & G Nutrition Co. says

    April 3, 2017 at 8:46 pm

    So happy that you have some good furniture finds! And thanks for the reminder that life can be crazy and messy <3

    Reply
    • Robyn says

      April 4, 2017 at 10:30 am

      I’m in it with you!

      Reply
  12. Sarah @ BucketListTummy says

    April 4, 2017 at 8:25 am

    Your apartment looks beautiful and I love the set up so far! Also, awesome that Nick is a Tar Heel too! Does he have family in NC?

    Reply
    • Robyn says

      April 4, 2017 at 10:31 am

      He SURE IS – and today is a good day 🙂
      He went to UNC, but all our family is in Indiana and Illinois

      Reply
  13. Chelsea @ Chelsea's Healthy Kitchen says

    April 4, 2017 at 10:17 am

    Happy belated birthday! I’m turning 28 soon too and it’s crazy to think that I’m nearing 30! Really gets you thinking about life. It IS messy and I can’t say I’ve figured out how to accept that yet. Maybe that’s what my 30s are for haha.

    Reply
    • Robyn says

      April 4, 2017 at 10:31 am

      we aren’t 30 yet though! 🙂

      Reply
  14. Hillary says

    April 4, 2017 at 3:06 pm

    Think you would appreciate this one!!

    http://www.street-smartnutrition.com/dont-judge-my-food/

    Reply
  15. Stephanje says

    April 4, 2017 at 3:27 pm

    Why do your posts always seem to come at the time when I need some reassuring words the most! Thanks for that little reminder as I’m in a messy/bumpy place myself! Happy belated bday!

    Reply
  16. Katie says

    April 4, 2017 at 3:27 pm

    I LOVE how you highlight the LOWS & HIGHS..! As always, I love reading! <3

    Reply
  17. Jill @ RunEatSnap says

    April 4, 2017 at 6:42 pm

    Happy belated birthday! I know what you mean – I turned 30 last year and I don’t feel old (other than my non-existent desire to stay up past 10pm) but I’m like where did the time go?! Wasn’t I just 23? LOL

    Reply
  18. suzanne says

    April 4, 2017 at 8:16 pm

    Thanks for another real post Robyn…I LOVE your apartment – very bright and spacious! And I can totally relate to the messiness of relationships and how we can go from 0 to 10 in a heartbeat. With kids it heightens that even more I think (the more personalities and responsibilities to get messy with!)…we can feel like we have it all going smoothly and then in an instant, I can feel like we have totally screwed the kids up and our family is falling apart! Thankfully we have been able to heal and transform from those moments to feel some grace and beauty…..until the next mess comes! I try to remember that the minutia of the day to day will not be that significant in a few years – that the relationships and love are what matters. Sometimes tough to remember in the moment though!

    Reply
    • Robyn says

      April 5, 2017 at 3:01 pm

      Thanks so much Suzanne! I can only imagine the grace that comes with having kids and trying to maintain a healthy marriage – so much love to you and your fam!

      Reply
  19. suzanne says

    April 4, 2017 at 8:17 pm

    oh and…. – HAPPY BIRTHDAY!!!

    Reply
  20. Emily says

    April 5, 2017 at 10:08 am

    What a tremendous year of realizing God’s grace more in the midst of life’s messiness. I’m thankful that you and Nick are so good for each other; that you’ve been working through things, learning, and growing in big ways. And I hope you had a really sweet birthday dinner with just the two of you.

    Reply
    • Robyn says

      April 5, 2017 at 3:03 pm

      Thank you so much Emily! HE IS SO GOOD. xo

      Reply
  21. Lindsey says

    April 5, 2017 at 1:57 pm

    Are you and Nick waiting to move in together for religious (I dont even know if I want to say religious because that puts it in such a box… maybe I mean more “personal”) reasons? I find that to be really interesting and noble especially since its so rare these days. Would love to hear a little bit more about your reasoning behind it, if you feel comfortable of course!

    Reply
    • Robyn says

      April 5, 2017 at 3:06 pm

      Yes 🙂 And for lack of a better word “religious” is okay ha but I love the world FAITH instead – Religion to me means rules and faith is a gift that comes with abundant grace 🙂 It is so rare these days and we have gotten asked about it sooo many times but I love talking to people about it! As Christians, we believe that living together and sleeping together should be saved for inside of marriage as God designed it – now I didn’t come to Christ till I was 24 so I certainly have done my college and young 20s thing 🙂 – but waiting until after marriage to live together, sleep together etc etc is super important to us and something we want to be obedient to. Hope that helps! xo

      Reply
      • Lindsey says

        April 6, 2017 at 4:25 pm

        Thanks for the thoughtful response. I am very respectful of that! It’s nice to hear a little about it, too, since you’re right, its rare! I just moved to NYC and I’m loving looking back at all of your posts. Can’t wait to try some of your faves!

        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

More On Lady Hormones

How Birth Control Methods Affect Your Hormones, Period and Fertility

What Your Cervical Fluid Can Tell You About Your Reproductive Health

women's reproductive health

Women’s Reproductive Health 101

I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

Postpartum Hormones: what’s happening in your body and how to care for yourself

* indicates required

Categories

Get in Touch!

Follow Me!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

I talk a lot about moving, eating, and living intuitively so you can be well hormonally and live a fulfilling life in line with your values

The Real Life RD on Pinterest

Follow Me on Pinterest
A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
It’s a hard sell to get me to accept an offer of It’s a hard sell to get me to accept an offer of extended alone time away from the babies to just be. And that isn’t something that’s best for me, it’s an area I gotta grow in. So this afternoon when Nick pushed me out the door and was like - get out of here plzzzz - I walked to my favorite cafe and ordered a thick pastrami sandwich and sat there for a good LONG while before taking a long, peaceful walk in the rain to wrap up the afternoon. Note to self: stop being such a control freak and go be by yourself sometimes.
a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

Copyright © 2025 · The Real RD· Blog Design by Little Blue Deer


Terms and Conditions | Disclaimer | Privacy Policy