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Favorite Things, Self Care, Thoughts

How I’m Reading More Than Ever

September 18, 2019 By Robyn 21 Comments

I use to think I didn’t have anytime to read. I wanted to read more, but never had 20 or 30 minutes or an hour to sit down and open a book. And, if I’m honest, scrolling social media was more enticing in the moment even if it wasn’t actually restful or life giving. I think social media can be a really good thing, but it can also be a really, not-a-good-thing.

I wax and wane with social media boundaries (because it’s so easy to get pulled back in!!) ….ideally, I want to only be on it for 10-20 minutes during nap times and use most of that time to post or reply to DMs. Ideally, I like to take weekends off and the last 5 days of every month. I deleted the Facebook app from my phone so I only bop on there if I’m on my laptop. And my notifications for every single app on my phone (including texts) are off. These lines in the sand (when I’m actually adherent lol) are SO FREAKING GOOD. I feel less bogged down, happier, more present and less stressed when I’m living inside these lines.

But….I’m naturally a line crosser. Like, with everything in life. I both love and hate this quality about myself. According to Gretchen Rubin’s 4 Tendencies, I’m a Rebel. I think being an Upholder would be nice. But I guess that’s not how I’m wired. What I’m trying to say is…..someone (or myself) tells me not to do something and I immediately want to do that thing even more. I’m like a toddler living in a 30 year old body.

Okayyyy, back to the point of this post.

I want to read more books! Also, when I say read books, what I mean is both read & listen. That’s my definition, ok? It adds so much to my mental & emotional health. And when these technology boundaries are in place, I have WAY more time than I think to read.

When I’m picking up the house. Throwing in a load of laundry. Cooking. Jogging. During nap times on the weekend. When I’m driving or we are walking somewhere. These minutes add up! And instead of carrying my phone into bed like it’s a sentimental comfort item or something, it’s charged in the kitchen and instead I can curl up with an actual book. This idea is radical to me ….because scrolling through social media or googling something on my phone before I go to bed feels weirdly indulgent. Like I shouldn’t be doing it because I know it does nothing for my well being, but I do it anyways. Conscious self sabotage.

I LOVE my library card. Ever since I got one last fall after a decade without, I read more. Because all books are free! And that includes e-books and audio books.

You may or may not care, but if you do …here’s what I’m reading & listening to lately.

Books

The Next Right Thing

I love Emily P. Freeman. Straight up soul food, this woman. She also has a podcast called The Next Right Thing and each episode is 10ish minutes and it’s the best way to spend a quick drive. You will get out of your car and your body will feel looser, more relaxed.

Elevating Child Care

A friend told me about Janet Lansbury a few months ago and I’m so glad I found her. JANET LANSBURY, I LOVE YOU. There are a zillion different parenting philosophies and many nurturing ways you can raise babies, but her philosophy (well, I guess it’s not “hers” but she’s an expert of the RIE philosophy) deeply resonates with me. And also challenges me because it goes against my natural tendency. I have a 9 month old that is resembling more of a toddler with each passing week and her approach and tips have actually worked. BLESS. She also has a podcast I’ll link to below.

Dare to Lead

I think everything Brené Brown writes is worth reading. This book is next on my list. I gifted this book to everyone on my team last Christmas and haven’t read it myself. Feel free to judge me. My library has like 394839 holds on this, so I’m buying the hard copy on Amazon. I’ll probably want to mark it up anyways. If you’ve read it, let me know in the comments!

Podcasts

I’m including podcasts on here because I love a good podcast. And what I really love these days are informative podcasts about topics I want to learn more about vs fun conversation like podcasts. Those are great too, but I’m in a season of life where time is limited and I want to learn, so listening is the best way for me to find time to do that right now. I don’t have hours a day to pour through PubMed or read lots of real (aka hard copy) books. And podcasts are more interesting to listen to than audio books. I love a good audio book, but I can’t listen for hours on end. I could devour episode after episode of a good podcast. Here are the ones I’m regularly listening to right now.

The Purpose Show

I just discovered Allie and this woman pumps me up!! If you’re into business or simplifying motherhood, I highly recommend.

Unruffled

This is Janet Lansbury’s podcast that Nick actually told me about lol right after a friend told me about her. I’m not sure how he found it, but I feel so encouraged (not shamed) to do better every time I listen.

The V Word

I wouldn’t say I agree with everything on this podcast – but if I want to learn about a women’s health topic, this has been a good listen. The OBGYNs are full of knowledge and I resonate with a lot of what they share, but I also disagree with some stuff too and some of their approaches to different topics. They don’t have an IE/HAES approach (which most providers don’t so that’s a high expectation on my end) but overall, I’ve found it informative and entertaining. I appreciate them encouraging conversation around taboo women’s health topics.

Skimm This

I subscribe to the Skimm emails, but tbh…I never read them. My inbox is already full enough and I just don’t want to spend the time when I’m answering email to go and read through it. BUT, I will listen! So being able to listen to the quick 10-13 minute episodes while I’m folding laundry or cleaning up the dishes has kept me better up to date with current events because I suck at keeping up with current events. It’s actually embarrassing how bad I am at it. I’m working on it, alright.

Okay, I love you guys. Tell me what you’re listening to or reading in the comments. I’m always wanting to add to my list!


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Filed Under: Favorite Things, Self Care, Thoughts

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Comments

  1. Amy says

    September 18, 2019 at 6:39 am

    I listen to podcasts while I workout at home in the mornings and while I get ready for my day. Right now I’m loving For the Love with Jen Hatmaker and Pantsuit Politics which is by two women from opposite sides of the political aisle sharing current events.

    Reply
    • Robyn says

      September 19, 2019 at 10:36 am

      I’ll have to check those two out!

      Reply
  2. katherine says

    September 18, 2019 at 8:57 am

    I completely can relate with the “I don’t have time to read” really being, I don’t make time to read. Reading more has been my goal recently and while I’m not perfect at it, I’m getting better. I love to hear what other people are reading since I’m always on the hunt for a good book! “Educated” was one of the best books I’ve read recently as well as the “Gifts of Imperfection.”

    Reply
    • Robyn says

      September 19, 2019 at 10:37 am

      I’ve heard great things about Educated!

      Reply
  3. Emily says

    September 18, 2019 at 1:36 pm

    I’ve had all notifications on my phone (besides calls) turned off for a couple years now and love it as well! I’m about to have a baby so I was curious how you found that system works for you with a little one in the mix – I guess if something is urgent, I’ll get a phone call, but in terms of communicating via text with Nick when you’re out the house or a babysitter if you’re both away, etc. Interested in how it’s worked for you!

    Reply
    • Robyn says

      September 19, 2019 at 10:38 am

      Wellll we haven’t really had babysitters lol, but with Nick I make it so if he calls or texts it makes a sound (even while I have my phone on silent) so he can always get a hold of me. Congrats on your baby!!

      Reply
  4. Whitney says

    September 18, 2019 at 7:27 pm

    I’ve discovered that boundaries with social media and my phone in general have given me more time to read. I’ve been trying to leave my phone in a separate room when I’m working or when I have free time that I can use use to read. Even if I have nothing going on in my phone (my social media is as dry as a desert and no one texts me) I STILL find myself almost instinctively reaching for my phone to scroll through.
    Podcasts that I’m loving:

    Journeywomen with Hunter Beless

    Real Christianity- Dale and Veronica Partridge

    Girls Night with Stephanie May Wilson

    Made for this – Jennie Allen

    Women Encouraged

    Reply
    • Robyn says

      September 19, 2019 at 10:38 am

      I’ll have to check these out – I love Jennie Allen!

      Reply
  5. Monica M says

    September 18, 2019 at 11:14 pm

    I highly recommend the podcast Sawbones. It’s a married couple-wife is a doctor, husband is a hilarious McElroy brother. It’s a great time! A lot of medical history and comedy. I love love love it.

    Reply
    • Robyn says

      September 19, 2019 at 10:38 am

      Ohhhhh that sounds like a mood lifter!

      Reply
  6. Becky says

    September 19, 2019 at 8:45 pm

    I am reading “Crazy” by Pete Earley, which is about his sons journey through mental illness. My mental health professor mentioned in class a few weeks ago. It’s so interesting. If I listen to podcasts, it’s normally: The Empowered Nurse by Lacey Magen, Nourishing Women’s Podcast, and RD Real Talk. But because of nursing school, I don’t have much time to read 🙂

    Reply
    • Robyn says

      September 23, 2019 at 7:47 am

      I need to add the Empowered Nurse to my list!

      Reply
  7. Rachel Hyman says

    September 20, 2019 at 4:05 pm

    I have LOVED reading since I was a child. Lost touch with it and didn’t make the time.
    Recently I started reading again and finished 10 books in about two months.
    I LOVE it.
    Summer of 69, What Alice Forgot, The Nightingale are a few of my recents. Love getting lost in a book and the quiet it encourages.
    You just motivated me to delete Facebook off of my phone – woot woot!! Mindless waste of time and for awhile I was on it way too much!

    Reply
    • Robyn says

      September 23, 2019 at 7:47 am

      Deleting FB has been so great for me! Hope it is for you too 🙂

      Reply
      • Rachel A HYMAN says

        September 23, 2019 at 8:36 am

        Absolute GAMECHANGER! Life is so much better. No more being triggered by various posts and focusing on better things 🙂

        Reply
  8. Shana says

    September 24, 2019 at 6:31 am

    Dare to Lead is a great book! If you like parenting books, I LOVE the books The Whole Brain Child and No Drama Discipline by Dr. Dan Seigel and Tina Payne Bryson. The Whole Brain Child is based on neuroscience and is so entertaining while still being informative. It’s a must read if you want to understand how kids brains work! No Drama Discipline will be great for when the baby enters toddlerhood and beyond. I feel like it took all of the frustration (well not all of it) out of responding to toddler tantrums. I’m a child therapist and I always recommend it to teachers, colleagues, and parents. https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/B007N4PFG0/ref=sr_1_3?crid=CMSB8UICS0AZ&keywords=the+whole+brain+child&qid=1569321055&s=gateway&sprefix=the+whole+brain+%2Caps%2C163&sr=8-3

    Reply
  9. Paul says

    September 24, 2019 at 11:31 pm

    Educating yourself is one of the best ways to lose and keep weight off. I’m also so grateful I found https://tinyurl.com/Keto2019 . Hope it helps some others.

    Reply
  10. Bozhidar says

    October 10, 2019 at 4:40 am

    Hi Robyn, I believe the Next Right Thing is a good book so good choice on that. I’m currently reading The One Thing by Gary Keller. It’s one amazing book which can help you a lot in every aspect of your life. Of course, if you take the necessary action and do the things from it. If you haven’t checked it out yet give it a look. You may like it.

    Reply
  11. URL says

    August 8, 2024 at 7:23 am

    Your blog is very detailed, thanks.

    Reply
  12. Sprunki Incredibox says

    November 30, 2024 at 2:49 am

    The unpredictable nature of abgerny keeps the gameplay fresh and exciting, with unexpected twists that make every session a new adventure.

    Reply
  13. lyra says

    June 25, 2025 at 7:52 am

    You can jump into stickman hook within seconds and be swinging through levels like a pro in no time. The combination of fluid physics, fun character designs, and creative level layouts makes each session feel fresh

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
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I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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