The Real Life RD

helping you find peace with food and your natural body size

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Life, Thoughts

5 Thoughts [an announcement + fertility encouragement]

October 22, 2018 By Robyn 13 Comments

1. House hunters Renovation obsession

On our flight back from LA to Hawaii I watched like four or five episodes in a row of House Hunters Renovation – one of them actually being in Boston which was cool! I’ve never actually been into Fixer Upper (I know, I know…) or shows like that, but the switch flipped a couple weeks ago and now I can’t get enough. I don’t watch a lot of tv – simply because I get stuck down a rabbit hole on the internet versus tv so Google is just my zone out, mindless activity of choice. But, now I love flipping on an episode when I need a brain break. We have no plans to buy a home anytime soon (hopefully one day!) but it’s really fun to see the process from start to finish. Although Nick reminds me that we see the whole process in 45 minutes and it’s not actually that easy to renovate a home… I prefer to just pretend a home renovation is as simple as they make it look. Right? Right.

2. Target booties

Other than a couple pairs of jeans I bought from Target because I only had one pair of pants that fit and winter starts like now here in Boston, I’ve held off on buying any new clothes for fall and winter. My body is going to shift and change a lot of the next few months, but my shoe size will stay the same so I took that as a green light to buy some new shoes. Target, I think, is sometimes a total jackpot in the shoe department and sometimes it’s a complete flop. Well, right now you guys…it’s a jackpot!

I bought these black ankle boots last weekend and LOVE them. I don’t dress up and I wear a lot of brown so I like these because the bottoms are brown and they don’t look dressy. In the miraculous event I do put on something nicer than a pair of jeans and a chunky sweater (which is equivalent to a ball gown in my world) I think you could dress these up too. Also, I’ve been eyeing these booties and wondering if I should buy them. These shoes are also fabulous, but a little to cool for me…so if you’re cool and trendy and actually know fashion, buy these. It’s a win if I make it out of yoga leggings on a given day.

3. We’re finally contracted with insurance!

After many months and a few headaches, we are finally contracted with both Blue Cross Blue Shield Massachusetts and Harvard Pilgrim! So if you live in the Boston area, have that insurance and want to become a client, we got you covered. This has been a whole new learning curve and Crystal has been amazing in helping with this process. We are so excited to take insurance! Our hope is that this makes our services more accessible.

4. This Brené Brown video

I love Brené. I write that like we’re on a first name basis. If you haven’t read or watched or listened to her stuff, I cannot tell you enough how much you should. I watched this video last week and had to share. She also just came out with a new book, Dare to Lead, and can’t wait to read that too.

5. Encouragement

I feel really, really lucky to do the work I do. I thought about making an online course to help women improve their reproductive and hormonal health for years and I’m so glad I just went for it last winter. The women that have enrolled in the course and are a part of the online community are amazing. Whether it’s a reader, a client or a course participant…when I get told someone got their first natural period in years, it makes my week. I know that story all too well and how hard the journey can be. I’ve had a few women (one reader via email, one client and one woman in my online course) share with me they are pregnant in the past month which is so exciting – and answers to many prayers! Fertility can be such a painful, long and uncertain road. I have friends and family members that have lost babies or are struggling to conceive right now and my heart aches for them. I share this one woman’s experience who is in my online course to hopefully encourage those of you in the waiting. There a many reasons for infertility, some we know about and some that will always remain unknown, so not everyone’s story is the same. But I hope if you’re in a season of waiting, this encourages you to hang in there.

I wanted to share some news! I have been hesitant to say anything because it’s very early… But after 3 years of trying to conceive my husband and I found out we were spontaneously pregnant last week! Quick recap.. I have had an unhealthy relationship with food/exercise for almost 9 years. I haven’t had a regular, natural period the whole time. Two years ago my husband and I tried fertility treatments twice. Both sadly failed. Last year I got my first natural cycle – I only had 3 that year, but that was more than I can say for the past 9 years. This year my period when missing again until this past summer. I started your course earlier this year because I knew something was still wrong. I really dug deep into the mental work for the first time in my life. I am SO grateful and thankful to God most of all for getting me through the tough work and to you for helping provide the tools that I needed to get this battle won! I just want to encourage other women who may be losing hope to never give up! 


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Comments

  1. Brittney D Lee says

    October 22, 2018 at 11:00 am

    Congrats! And girl, I hate to tell you, but even your feet may change! Mine went up a half size when pregnant. haha Nothing is safe to all the body changes happening. ha! But it’s a glorious change.

    Reply
    • Chaley says

      October 22, 2018 at 1:07 pm

      Mine went up a half size with my first, and back down a half size with my second. Strange!

      Reply
      • Robyn says

        October 22, 2018 at 7:59 pm

        wild! I might be in for a curve ball then 🙂

        Reply
    • Robyn says

      October 22, 2018 at 7:58 pm

      hahaha I might learn the hard way! hopefully if they change it will just be for the next six weeks until he’s out in the world. I might be in for a surprise though!

      Reply
  2. Emily Swanson says

    October 22, 2018 at 4:32 pm

    That is SUCH good news from one of your clients; I’m sure that must be so rewarding; thanking God for that sweet news!

    Also, I used to watch House Hunters a lot. That and anything Food Network related were my favorite shows.

    Reply
    • Robyn says

      October 22, 2018 at 7:59 pm

      I’m loving it lately! And yes, great news 🙂

      Reply
  3. Katie Cromwell says

    October 23, 2018 at 4:53 pm

    Thank you so much for sharing my story Robyn. I am truly blessed by you and all you have done for me. I am so thankful to have you alongside this journey with me!

    Reply
  4. Julie says

    October 29, 2018 at 1:32 pm

    Your shoe size will NOT stay the same!!!

    Reply
    • Robyn says

      October 29, 2018 at 2:34 pm

      haha that is what Brittney said above so I might be not wearing these after all!

      Reply

Trackbacks

  1. FNCE Weekend in DC Recap says:
    October 29, 2018 at 5:00 am

    […] explore new cities and hang with my RD crew—Rachael, Anne, Meme, Elle, and Kara. Missed you Robyn and Kylie! After stopping at the hotel, I headed over to District Wharf to check out the local […]

    Reply
  2. FNCE Weekend in DC Recap | Healthy Lifestyle says:
    October 29, 2018 at 8:41 am

    […] to explore new cities and hang with my RD crew—Rachael, Anne, Meme, Elle, and Kara. Missed you Robyn and Kylie! After stopping at the hotel, I headed over to District Wharf to check out the local […]

    Reply
  3. FNCE Weekend in DC Recap – MY Site says:
    November 3, 2018 at 10:34 am

    […] to explore new cities and hang with my RD crew—Rachael, Anne, Meme, Elle, and Kara. Missed you Robyn and Kylie! After stopping at the hotel, I headed over to District Wharf to check out the local […]

    Reply
  4. FNCE Weekend in DC Recap – HerbalDepEcoNa says:
    November 5, 2018 at 5:27 pm

    […] to explore new cities and hang with my RD crew—Rachael, Anne, Meme, Elle, and Kara. Missed you Robyn and Kylie! After stopping at the hotel, I headed over to District Wharf to check out the local […]

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

Postpartum Hormones: what’s happening in your body and how to care for yourself

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
It’s a hard sell to get me to accept an offer of It’s a hard sell to get me to accept an offer of extended alone time away from the babies to just be. And that isn’t something that’s best for me, it’s an area I gotta grow in. So this afternoon when Nick pushed me out the door and was like - get out of here plzzzz - I walked to my favorite cafe and ordered a thick pastrami sandwich and sat there for a good LONG while before taking a long, peaceful walk in the rain to wrap up the afternoon. Note to self: stop being such a control freak and go be by yourself sometimes.
a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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