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Life, Thoughts

July Coffee Date

July 24, 2019 By Robyn 24 Comments

I’ve had so many thoughts lately. I’m usually asleep in about 5 minutes once my head hits the pillow, but lately it’s been hard to shut my mind off and 5 minutes has turned into 20 or 30 minutes some nights. Why so many thoughts?! I remember when I lived in New York and I struggled to fall asleep for HOURS though, so I’ll take 30 minutes of tossing and turning. Could be worse.

This post is more…thoughts! I’m currently sipping decaf cold brew because I love coffee, but my body does not prefer coffee at 3pm. Because then my 30 minutes of tossing would be 3 hours. But don’t for a second think I’ve gone caffeine free….I drink hot coffee (no matter how hot it is outside) in the morning with creamer.

Let’s sit down and talk!

Back to the creamer…

I had to nix dairy 6 months ago because Cal had a dairy protein allergy and I’m (thankfully) breastfeeding…which means dairy in my diet passes through my milk. I’ve mentioned it a few times on IG because 1) I love dairy 2) I think most dairy substitutes are gross 3) I’m learning there is some pretty legit substitutes out there after a lot of searching and taste testing and 4) I do think intuitive eating and a medically indicated food restriction can go hand in hand.

Back to point 2 and 3. The fact of the matter is, there is no substitute for cheese and yogurt. None. Nada. We eat pepperoni pizza and drink IPAs almost every Friday night and although I buy non dairy cheese, it’s not the same. I haven’t come across one that tastes even 10% similar. It’s fine and there’s a shiz ton of pepperoni on my pizza to drown out the taste a bit, but it is NOT the same as regular cheese. Ice cream, milk, butter and half and half….not so bad. Coconut milk and cashew milk ice cream are pretty bomb. I’ve used almond milk forever because I prefer that in smoothies and oatmeal so not using cow’s milk wasn’t that big of a switch. Melt spread suffices for butter (although I just started using ghee and that went okay!) and coconut oil is tasty in baking. But, I thought for the first month of going dairy free, half and half was going to be irreplaceable. I could not find any non dairy creamer that tasted good. The ones I tried, I actually questioned WHO on earth was buying and drinking this stuff?!

And then you beautiful people DM’d me on IG and told me about Nut Pods and Califia Farms and my coffee game was back! I prefer Nut Pods, but this 32 oz container of Califia is the same price as 16 oz of Nut Pods and we got a grocery budget to adhere to over here.

Ok, enough about dairy free creamer now that I’ve written almost 300 words on it…

On work & baby

My plans for work post-baby are about 30% true according to this post. Lol. I’m so thankful there is lots of flexibility and options with my work…part time, full time, per diem, stay at home mom life, etc. Hi, privilege. Gratitude for that.

If I was sitting on 5-6 years or more of NP experience I’d probably step away from clinical work and do private practice + speaking + teaching in the margins of life and stay home and raise babies for the next 6+ years until they went off to school and then I’d go back to nursing. I’m grateful that I desire to be home full time. At first wanting sahm life felt shameful or “less than” because I desired that over career. I love nursing, but I love being a mama more.

But the reality is, I have two nursing degrees that were $$$ and I’m not sitting on 5-6 years of NP experience. I have 2.5 years and that means I’m still so new to the field. So I’m in this weird place with career + motherhood. I enjoy working clinically when I’m there. Like many other moms I’m sure, I want to live in an unrealistic place of having a successful, thriving career and also being home full time with my baby. That isn’t my reality. I share all this because I get emails and messages saying, “I don’t know how you do it all!” and the thing is, I don’t. At all. The business has slowed significantly – it’s at about 30% of what it was last year which is good and fitting, just different. I’m still figuring out what amount of NP clinical work is sustainable and in line with my values, hopes and desires as a mom. So really, I’m very much not doing it all and instead very much still figuring it out. I’ll get back to you in 2024 when I’ve figured out this whole career + momming thing a bit more.

Mundane Life

Over the weekend I traveled to Napa for a girl’s trip with a bunch of my college friends. It was absolutely beautiful. We lucked out with sunny, 70 degree weather and spent the days sipping wine at gorgeous vineyards, eating really good food and laying by the pool. It was my first time away from Cal and while it was good for me to get away and detach a bit, I couldn’t wait to get home. I love traveling and am thankful to be able to do so, but there is something special about the everyday mundaneness of life. I love our unexciting, every day life. Mornings drinking coffee, afternoons walking around Boston, cooking boring things like oatmeal and spaghetti and eating dinner as a family. These types of daily rhythms are so much deeper than we assume they appear on the surface.

As I’ve gotten older (I turned 30 recently and all of a sudden I feel like WHERE DID LIFE GO?! I’m not old, but at times I am irrational) I’m learning more and more the fragility and uncertainty of life. And as I do, I’m learning how significant the seemingly insignificant moments of life really are. And all those seemingly insignificant moments where I can be grateful and present are what weave together to create a content, joyful life no matter what the circumstances.

Okkkk. That got deep and poetic quickly. It’s Tuesday afternoon and raining out and naturally it’s making me moody. What I’m trying to say is I love everyday life more than travel itself. And I’m really happy right now living a mundane life that’s quieter and less exciting than it has been in the past.

Reading on Tap

In order to read more I’ve had to realize not every single house chore or errand needs to be done right now. Because I realized when I had that mindset, any time I wasn’t working during my spare time, I was doing chores. And I kept thinking, “I have no time to read and learn!” But really I do, the laundry will just have to wait.

I started The Life Giving Home a while ago, but then stopped because I really wanted to finish a few other books first. So now I’m back. This is my evening/bedtime read. I enjoy Sally Clarkson. Not everything in this book resonates with me, but there is a lot that does that I’m hoping to incorporate into our lives & home.

I recently received Period Power in my mailbox after having it sent to me. I have no idea who the author is or what exactly this book is about, so I have zero opinion right now. I flipped to the back when I received it in the mail and there is a pretty long reference section with lots of research articles so that’s always good – I’m excited to have those to sift through too. I’ll report back as I get started. If you’ve read it let me know in the comments!

Okay that’s a wrap on this month’s thoughts. I have a lot more, but they’re more of a jumbled mess right now rather than cohesive ideas. Thanks for listening – you are the best.

Share your thoughts below. I wanna hear!

If you missed previous coffee dates… grab a cup and let’s catch up!

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Comments

  1. Hillary says

    July 24, 2019 at 12:15 pm

    I have to say that I really enjoyed this coffee date. It seems so very real and candid. Very relate-able.

    And please go on about dairy substitutes for as long as you want!! I was searching for them all during whole30! haha. Now that I’m off we’ve kept some substitutes like Nutpods and ghee.

    Your thoughts on being a SAHM and work also hit home… and I’ve only just thought about these things! I appreciate you recognizing how fortunate you are to realize you want to be a SAHM.. and also achieve. It is hard being in the middle. You are lucky to be able to make some choices about your work life balance right now though!

    Reply
    • Robyn says

      July 25, 2019 at 10:25 am

      glad you enjoyed! It is tricky ground to navigate and I fully believe there is never a “right” answer and what feels good will change from year to year. It’s a lesson always being learned!

      Reply
  2. Julie says

    July 24, 2019 at 3:43 pm

    My husband and I enjoy and are very thankful for our mundane and “boring” life! 🙂

    Reply
    • Robyn says

      July 25, 2019 at 10:26 am

      right there with you 🙂

      Reply
  3. Jenna says

    July 24, 2019 at 3:53 pm

    You are so so relatable, Robyn! I relate to so much of this <3

    Reply
    • Robyn says

      July 25, 2019 at 10:26 am

      <3

      Reply
  4. Rebecca Purser says

    July 24, 2019 at 4:42 pm

    Hands down the best non-dairy coffee creamer is the Trader Joe’s coconut creamer. It has the EXACT consistency as half and half and doesn’t have the oiliness or clumpiness of Nutpods. Plus it’s $1.50 so win-win. I’m always shocked I don’t hear more hype about it.

    Reply
    • Robyn says

      July 25, 2019 at 10:26 am

      maybe I’ll have to try that one again – I didn’t like it at first! You’re right though, it’s so cheap!

      Reply
  5. Monica Martin says

    July 24, 2019 at 7:04 pm

    Can’t wait to hear what you think about Period Power! I have it in my pile to read next. I heard her conversation on the Deliciously Ella podcast and really enjoyed it.

    Reply
    • Robyn says

      July 25, 2019 at 10:26 am

      I’ll have to check out the podcast!

      Reply
  6. Nancy says

    July 24, 2019 at 7:34 pm

    Wonderful post. Stay at home moms need to hear from other moms about the choices they are making.
    These are my favorite posts from you- real, relatable, honest and very appreciated by moms who are in the same season of life.

    Reply
    • Robyn says

      July 25, 2019 at 10:27 am

      hearing how other mamas process is so helpful for me too – so glad you enjoyed the post <3

      Reply
  7. Sarah says

    July 24, 2019 at 8:19 pm

    I love this so much, Robyn! You mentioned how you used to have trouble sleeping at night in NY…what helped you sleep better?

    Reply
    • Robyn says

      July 25, 2019 at 10:28 am

      I always did so many things in my bedroom when I had multiple roommates – studying, eating, talking on the phone, etc. Then when Nick and I got married & moved in, the bedroom was just for rest and I stopped using my phone in bed (or having it in the bedroom at all) and that did WONDERS. It’s the simple things we hear about all the time but we don’t think will help – they totally did.

      Reply
  8. Lisa Whitney says

    July 24, 2019 at 11:51 pm

    As an RD I recently signed up to be a nutpod ambassador and they sent a beautiful package with samples and coupons. My favorite even though I don’t need to avoid dairy.

    Reply
    • Robyn says

      July 25, 2019 at 10:29 am

      glad you are enjoying it!

      Reply
  9. Alexandra MacKillop says

    July 25, 2019 at 9:13 am

    Hi Robyn! I loved this post! I definitely am one of those who sees your life from the outside and finds myself wondering how you do it all. I have the same desires to pursue both a career and my family, and am consistently wondering how I’ll make it all work one day. In some ways, it’s refreshing to know that I might not.

    I also LOL’d at your dissertation about non-dairy half-and-half. I’m a dairy purist too, and found myself similarly confused about who might be so lost as to voluntarily choose some of the nasty options for non-dairy creamer. I’m grateful that I don’t have any dairy allergies so I can stick with the regular stuff, but I still found it funny.

    Anyway, have a wonderful rest of your day!

    Reply
    • Robyn says

      July 25, 2019 at 10:30 am

      100% you might not – I’m learning that there are sacrifices on both ends. And there’s no right answer or way. I’m certainly NOT doing it all 🙂
      “who might be so lost as to voluntarily choose some of the nasty options for non-dairy creamer” –> LOL

      happy Thursday Alexandra!

      Reply
  10. Shana says

    July 26, 2019 at 5:55 am

    I actually enjoy some of the non-dairy creamers and milks, but I have never found a vegan cheese that is palatable. To me, they all taste like plastic. I usually order cheese-less pizza, which I’m sure is sacrilegious, but I still get to enjoy pizza and beer so I don’t mind. I’m all for delicious vegan food, but sometimes it shouldn’t even pretend to be an alternative to its dairy or meat counterpart. It just leads to sadness. I used to put non-dairy ice cream in my coffee, so you could always try that 😉

    Reply
    • Robyn says

      July 29, 2019 at 10:00 am

      “It just leads to sadness” lol – so true!

      Reply
  11. Emily Swanson says

    July 27, 2019 at 5:43 pm

    I love this post and hearing your thoughts. It so helps to have a blog post where you share the thoughts that have been running through your head.

    That creamer sounds wonderful; I would have a hard time cutting out dairy so much more than gluten cause I love ice cream. 🙂 That trip to Napa looks ABSOLUTELY AWESOME! 🙂

    Reply
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    November 3, 2023 at 6:56 am

    I’m completely astounded by the remarkable results achieved through Enamel’s teeth whitening procedure. The professional approach and cutting-edge techniques dentistry clinic employ are genuinely impressive. My teeth have never looked better, and I have Enamel to thank for this newfound confidence in my smile.

    Reply

Trackbacks

  1. coffee catch up | Jenna's Journey says:
    August 1, 2019 at 7:41 am

    […] little series I want to run regularly called Coffee Catch Up. This is inspired by another blogger, Robyn, whom I’ve been following for years. She started this series to share updates in her life in a […]

    Reply
  2. coffee catch up | Clear the Air says:
    November 5, 2019 at 7:30 am

    […] little series I want to run regularly called Coffee Catch Up. This is inspired by another blogger, Robyn, whom I’ve been following for years. She started this series to share updates in her life in a […]

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

Postpartum Hormones: what’s happening in your body and how to care for yourself

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
It’s a hard sell to get me to accept an offer of It’s a hard sell to get me to accept an offer of extended alone time away from the babies to just be. And that isn’t something that’s best for me, it’s an area I gotta grow in. So this afternoon when Nick pushed me out the door and was like - get out of here plzzzz - I walked to my favorite cafe and ordered a thick pastrami sandwich and sat there for a good LONG while before taking a long, peaceful walk in the rain to wrap up the afternoon. Note to self: stop being such a control freak and go be by yourself sometimes.
a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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