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Eating Disorders, WIAW

weekly eats {and pretty sunsets}

February 13, 2017 By Robyn 12 Comments

Saturday was…a little brutal. I don’t mind twelve hour shifts, but it’s the 75 minute commute each way that kills me. I left work around 11:15 on Thursday night and after waiting 45 minutes for the Q train…I cried. And then got a $20 uber the rest of the way home.

On Friday I was like…I’m getting an uber from work all the way home even if it is $45 since I had to be back Saturday morning for work. Well, because of traffic and a not so wise uber driver that drive home was 90 minutes. I could. not. win. I cried again…because I’m a feeler not a thinker (that’s where Nick comes in.) Not that you guys care at all…because seriously, commuting stories are dumb, but thanks for listening.

All that to say…the last few hours of Saturday’s shift were a doozy.

I know this schedule is short term and I’m continually telling myself…just a few more weeks.

So much delicious goodness in one week. | The Real Life RD

what RD eatsThe sunsets from work always make me happy though. I stand in front of the window for a bit and I’m like ahhhhhhhh. Be still for a sec.

Sunday morning I had a couple Nutshell clients and then went to the gym for the first time in a few days…felt soooooo good…and then met Nick for brunch at Hu Kitchen.

He came straight from the airport since he had to fly home for a very unexpected funeral and I had worked four out of the past five days, so by the time we saw each other it was like, YES. It’s a new week, we have today off, let’s brunch and just be.

I always go with two fried eggs, plus the stir fried veggies and sautéed greens. We split the sweet potatoes and also shared a slice of banana bread –> so good and doughy. Need to recreate but I never will because I have no idea how.

what RD eats

And the rest of this post is going to be lots of pictures of things I ate over the past week or so that I found on my camera roll. I take pictures of probably 60% of my food in hopes of sharing it with you guys and then I write posts that aren’t always centered around what I eat. So I’m going to start doing a weekly recap of eats….would you like that? Say nahhh if you won’t, you won’t offend me 🙂

what RD eatsI ate this frittata bake with avocado for lunches. Plus a big bowl of popcorn on the side. All I do is sauté mushrooms, kale and tomatoes together, whisk up 8 eggs, mix in veggies, and bake in a square pyrex at 350 until the eggs are set.

what RD eatsbreakfast a couple days was avocado mashed on a tortilla with two fried eggs and sea salt. I know it’s so basic and overdone but I am so. into. this. right. now. Just had it last night for dinner too with frozen green beans. Fancy.

what RD eatsThis wild rice salad with roasted butternut, brussels, kale, olive oil, sea salt and goat cheese with a sliced apple in the background.

what RD eats

pancakes on mornings I get up 15 minutes earlier…I like variety. So half have blueberries, half with banana, three with PB and one with butter. Plus maple syrup on the side. Putting it on first leaves my pancakes soggy and I’m not into that.

what RD eats

lunches last week also included kale, chicken sausage from Whole Foods and roasted sweet potato. This doesn’t keep me full enough so I also eat it with a piece of fruit and a Larabar.

what RD eats

I ate it with avocado one day and the avocado got warm and I was sooooo sicked out. I learned I’ll take my avocado cold and creamy, always.

what RD eats

Dinners all last week at work were burgers with sautéed mushroom and onion, sweet potato and avocado (cold!)…this is the easiest thing for me to pack in a hurry. It doesn’t look pretty, but I can heat it up and eat it in between patients if there’s down time.

what RD eats

Another breakfast was overnight oats in a the dreamiest PB jar. I always use 1/2 cup portions of oats, yogurt/pumpkin and milk…plus a spoonful of chia for extra thickness. This jar was topped with banana.

what RD eats

Another lunch was a tortilla with goat cheese and sundried tomatoes and mushrooms inside (SO good and satisfying) that I made in a buttered pan like a quesadilla. Along with sautéed kale and an apple.

what RD eatsOne day a week or so ago I was bare bones on food so I boiled up pasta, drizzled it generously with olive oil and sprinkled with garlic powder and sea salt and mixed it up with some leftover and heated frozen kale. Actually not too bad!

what RD eatsI posted this on Stories, but last week I made Nick and I this deconstructed egg roll recipe. The recipe was simple, it was super good, and I love sesame oil. I topped the bowls with fried eggs, a drizzle of sesame oil and sweet chili sauce.

what RD eatsand late night snacks included banana bread all night every night with the best PB…or some Larry and Luna’s or Edy’s ice cream or a few spoonfuls of cashew butter straight out of the jar.

what RD eatsEat something awesome this week ok?


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Filed Under: Eating Disorders, WIAW Tagged With: breakfast, daily eats, dinner, lunch, snacks

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Comments

  1. Karlie says

    February 13, 2017 at 8:08 am

    That quesadilla idea sounds awesome! Definitely making it this week for a quick lunch. Love these posts for busy girl inspiration xo

    Reply
  2. Karlie says

    February 13, 2017 at 8:09 am

    Ah I love the quesadilla idea! Making that for a quick lunch this week it looks so satisfying. Can’t wait for weekly recipe posts I always get so much inspiration from your busy girl meals xo

    Reply
  3. She Rocks Fitness says

    February 13, 2017 at 8:35 am

    I am LOVING all the potatoes you’re eating! I am eating a ton of them too. I think it is due to the cold winter days and nights and I find them very comforting. Sweet potatoes satisfy my sweet tooth and that crispy skin is just the best. Have a beautiful week and stay WARM! xoxo

    Reply
  4. Meah says

    February 13, 2017 at 3:46 pm

    Yay! I’m so glad to see more of these posts returning. I always find seeing other people’s meal ideas really inspiring. I had some Siete tortillas leftover in my fridge so I’ve also been having a lot of quesadillas. I put some vegan sharp cheddar and sliced apple in it and have it with broccoli, eggs, and turkey bacon. The salty sweet flavors are perfection. Those pancakes look absolutely dee-lish! There’s no way I could get up earlier to make myself some for breakfast, but I have been saying I would meal prep a batch so I could have a bunch ready to reheat. They’re calling my name so I think it’s time to finally do it.

    xxMeah

    Reply
  5. Heather @ Polyglot Jot says

    February 13, 2017 at 6:52 pm

    Yum!! Whenever I’m bare bones with the food I tend to do brown rice pasta, steamed broccoli, and tamari…Im obsessed! I’m with you on the cold and creamy avocado–not a fan of the hot avocado!

    Reply
  6. Pratibha says

    February 13, 2017 at 10:48 pm

    I would like to take this time to thank you for the impact of your blog on my life and to personally nominate you for the Mystery Blogger Award. If you would like to participate, you can find more details here: https://thishumanlifemanifested.blogspot.com/2017/02/february-13th-2017.html
    Have fun!

    Reply
  7. catherine comes says

    February 13, 2017 at 11:50 pm

    Love the food pics! And you girlfriend!

    Reply
  8. Kayla says

    February 14, 2017 at 10:44 am

    I love these posts!! I would totally love a “weekly eats” post on a regular basis. I think your other readers would love it too 😉

    Reply
  9. Joyce @ The Hungry Caterpillar says

    February 14, 2017 at 11:41 am

    Oh my gosh. A twelve-hour work day with a 90 minute commute both ways? That would *kill* me. I’d be crying too!

    Reply
  10. Lisa C. says

    February 14, 2017 at 10:47 pm

    That commute would be awful! I personally love the food pics and “eats”. It gives me new ideas! For instance, you reminded me to eat the avocado in my fridge before it goes bad!

    Reply
  11. Lisa says

    February 15, 2017 at 4:57 pm

    Yes I LOVE the weekly food posts! Also, could you share your banana bread recipe? (you probably have and I am behind on the times) Thanks!

    Lisa
    sequinsandsushi.com

    Reply
  12. Laura @ Surviving 21 says

    February 18, 2017 at 4:32 pm

    You seriously slay when it comes to daily eats. Thank you so much for having such a positive influence on girls, the world needs more of you Robyn! Lots of love!

    Reply

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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