The Real Life RD
helping you find peace with food and your natural body size
the RD & NP
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Breaking Your Eating Routine
Living In The Grey Instead Of The Black And White
Merry Christmas From Me To You!
How To Feel Good After Thanksgiving
You Don’t Need To Eat Healthy 24/7
Should You Eat If You’re Not Hungry?
Calories Are Not A Bank Account
When Healthy Eating Is Unhealthy
Maintaining A Healthy Relationship With Food
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A little way I’m learning to enjoy these years o
I brought this bag of snacks along when I took the
It’s a hard sell to get me to accept an offer of
a girlfriend brought me a 🍪 the size of my face
#AlignPartner I left off a few weeks ago sharing a
I realized it was going to be a long, hot afternoo
#AlignPartner I left off a month ago sharing about
Where we will spend a good majority of our summer.
Things I love about midwifery among many: the appo
#AlignPartner Over the past seven months since bec
We had an AFTERNOON today. Toddler didn’t care f
We veered from our usual Friday night homemade piz