Gooooood morning and happy WIAW!
And afterward I popped into TJs for a quick grocery run and drank a yellow juice while shopping. (photo credit)
When I hear women say “well, I just walked today” I want to tell them…”Yes, you did. And that’s enough.” And there are mornings where I would rather walk than run, or I do a walk/jog that I love because its relaxing and calming and makes me feel good. But even a year ago if I would have woken up with plans to run, I would have forced that run even if I wasn’t feeling my greatest. And that’s how you get injured.So embrace the walk.
After TJs I came home and unloaded groceries and had just enough time to eat a quick late lunch, shower and get down to the World Trade Center. We visited the Memorial and then on Tuesdays there is free admission to the museum.
The memorial was beautiful. The museum was heart wrenching yet beautiful. We stayed for 2 hours meandering around and we didn’t even see all the of it, there is so much to see! Side note: you’re allowed to take photos inside so I’m not posting these illegally 🙂
You can’t eat/drink inside so by the time we walked out I was starving and inhaled this bar while waiting for the subway.
And when I got home as I was making dinner and talking to my friend Whit I snacked on chips and salsa and then ate this late simple supper of sauted mushroom, zucchini and kale with nutritional yeast stirred in, quinoa with coconut oil and sea salt and roasted sweet potato with coconut oil and coconut sugar.
And while I unpacked, a banana with a couple scoops of the best nut butter ever.
Make it a good one friends!