Healthy eating can mean a lot of different things depending on who you ask. And in the warped world we live in…we often end up in a flurry of judgement and shouldas when we get to talking about healthy eating.
But instead of calling it healthy eating, let’s call it normal eating. Because ultimately, being a normal eater instead of a “healthy” eater sounds the healthiest to me.
Normal eaters can order a salad at lunch because that sounds and feels awesome, but the next day they can also order a burger and fries at lunch and eat until satisfied because that sounds and feels awesome too. And one is not good or bad, each meal just is.
Normal eaters don’t reward nor do they punish themselves with food. They eat something because they’re grown azzzz adults who can choose to freely eat whatever they want and not eat what they don’t want and they need no reason to justify doing either.