The Real Life RD

helping you find peace with food and your natural body size

  • the RD & NP
  • Online Courses
  • Women’s Wellness
  • Speaking
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
Body Image, Food Freedom, Self Care

Good Stuff In, Good Stuff Out {read this stuff}

October 7, 2017 By Robyn 24 Comments

A friend of mine says, “Good stuff in, good stuff out. Crap in, crap out.”

It’s simple, yet so true. What we hear and do, listen to and say will directly affect how we think. And how we perceive ourselves, the world and others.

This could apply to any area of life. Have you ever been discontent with life in some way? Then you talk about it often with people, and you think about it, and you focus on it….and then you only become more and more unhappy and unfulfilled.

Because this has definitely been me at times. And from what I’ve experienced, it’s easier to focus on the lack instead of the plenty. The same thing goes for body image, beauty and self worth. Crap in, crap out. Good stuff in, good stuff out.

positive affirmations

When I think of crap related to food and exercise, I think of media that talks about dieting, getting your body to look like xyz, living a ‘nontoxic’ life (i’m still not 100% sure what that means), or portraying the idea that prettier and thinner = more worthy and valuable. There’s A LOT of crap out there. It could be anything that makes you feel less than – in your career, your finances, your body, your personality…whatever. If it makes you feel less than, incompetent or not enough…it’s crap.

Filling yourself up with the good stuff builds you up, encourages you to be who you were fully created to be and inspires you to freely learn and grow without the constant expectation of measuring up.

be you bravely

The internet is beautiful and nasty all at once. It can be a breeding ground for negativity, while at the same time a platform of abundant positivity and community. In addition to several non diet registered dietitians that are life giving to follow, here are some of my favorite books, blogs, social media accounts and podcasts when it comes to THE GOOD STUFF.

Body Kindness by Rebecca Scritchfield 

I adore Rebecca and she’s a well known name in the intuitive eating/body acceptance world. Her book is one of my favorite in the area of body image, intuitive eating and self care. She goes further than simply eating and food, focusing on all realms of health and helping others understand how to love, connect and care for themselves with deep compassion. Rebecca’s own advice is intermingled with personal stories and evidence based science which make her words resonate with many people. Check out her podcast too. Highly recommend!

body kindness book

Lauren Fowler’s Blog 

I discovered Lauren’s blog a few months back and love how she writes. Her blog is full of great content about making peace with food and your body. I don’t know her personally, but hope to meet her one day. She also has an awesome free email course on making peace with food.

Kylie’s watercolor therapy 

I think her watercolors are so beautiful, unique and awesome. Kylie knows and can care for herself in a way that I very much admire. I texted her for some advice the other night and her response was not only super wise, but hearing how she had responded to a similar situation in the past created an immediate calm within me. I’m waiting for her to compile all these watercolors into a book one day. How fantastic does that sound?

immaeatthat watercolor

Dave Farmar yoga podcasts 

There isn’t any music in his podcasts because Dave talks almost the entire time but his messages make me feel so empowered. And like YES I can do hard things. Plus he’s funny. If you enjoy more zen/calm yoga with soft music I don’t recommend Dave though  because he doesn’t give me the zen/calm vibes I sometimes need — for that I haven’t found a podcast that I really love so if you have recommendations share them!

This quote from Brene Brown

When I think I need to “do more” or when someone says something hurtful about me or when I feel incompetent or shameful….

brene brown vulnerability quotes

Nicole Antoinette’s Real Talk podcast

I think the podcast description sums up why this is good stuff.

“In a world that’s hell-bent on selling us things to “fix” ourselves, this show represents a small but powerful rebellion by people who are sick of all the BS. During each eight-episode season, show host Nicole Antoinette sits down with a wide range of beautifully imperfect people – athletes, writers, entrepreneurs, parents, coaches, activists, adventurers, artists, and more – to dive into the truth of what’s really going on in their lives. The goal is for each episode to feel like a sigh of relief, reminding you that we’re all just doing the best we can, and that no matter what we’re in this together.”

The Blissful Mind blog and instagram

I scroll through Catherine’s insta feed more than read her blog but both are inspiring. She’s all about cultivating the daily calm in your life and shares all kinds of tips and advice on how to do just that.

And because this feel good pep talk never gets old…



YOU MAY ALSO LIKE...

  • Creating A Non Diet 2018 Bubble For YourselfCreating A Non Diet 2018 Bubble For Yourself
  • Your Body Is Not A BattlefieldYour Body Is Not A Battlefield
  • Positive Body Image Isn’t Passive, But An Active ProcessPositive Body Image Isn’t Passive, But An Active Process
  • Truth Bombs About Food And Your BodyTruth Bombs About Food And Your Body

Filed Under: Body Image, Food Freedom, Self Care

« A Week At The Beach
A Beautiful Alys Beach Wedding {weekend recap} »

Comments

  1. emily vardy says

    September 6, 2017 at 6:13 am

    That kid!! So adorable.
    You’re so right, what we take in definitely affects what we give out. I’m glad I’ve started reading positive blogs like yours on the daily, and following encouraging, kind people on social media. Even the little reminders and positivity through the day like that makes me feel a lot better, and it shows in how I behave towards everyone else

    Reply
    • Robyn says

      September 9, 2017 at 3:14 pm

      <3

      Reply
  2. Carrie this fit chick says

    September 6, 2017 at 8:50 am

    Ive actually been really into podcasts lately for self betterment so I appreciate these recomendations! Love how you compare good in and good out to not just food but our mental wellbeing too!

    Reply
    • Robyn says

      September 9, 2017 at 3:13 pm

      surely – it’s so much more than food!

      Reply
  3. Amber @ Bloom Nutrition Therapy says

    September 6, 2017 at 11:07 am

    Love these! And LOVE your idea for Kylie. That would be awesome!

    Reply
    • Robyn says

      September 9, 2017 at 3:13 pm

      wouldn’t it? just waiting for her book deal 🙂

      Reply
  4. Megan @ A Continual Feast says

    September 6, 2017 at 5:52 pm

    I read body kindness and really enjoyed it! Also – still so obsessed with that video. And the Beene Brown quote- definitely screenshotted. Thanks for sharing all of this!

    Reply
    • Robyn says

      September 9, 2017 at 3:13 pm

      hahah it NEVER gets old!

      Reply
  5. Joyce @ The Hungry Caterpillar says

    September 6, 2017 at 9:15 pm

    Thanks for the recommendations! I’d love to read Body Kindness. Too many things on my to-read list! And I’m looking forward to checking out some new podcasts, too. 🙂

    Reply
    • Robyn says

      September 9, 2017 at 3:12 pm

      hope you enjoy the book and podcasts!

      Reply
  6. Nicole @ Laughing My Abs Off says

    September 6, 2017 at 11:02 pm

    Absolutely love this, Robyn! I adore most of the people/resources you mentioned already, and the rest I can’t wait to check out. Also that quote REALLY hit close to home. I’ve been dealing lately with feeling a little misunderstood by one person in my life and letting their words make me doubt my own story and identity. But instead what I should be doing is continuing to own my story the way I know it to be, and don’t worry about the outside voices.

    Reply
    • Robyn says

      September 9, 2017 at 3:12 pm

      it’s hard to not let others words affect you but I think there is a time where positive change can come from criticism and others when we have to dig deep and stay rooted in who we are – whichever your case, I hope you come out on the other side well! keep staying true to yourself 🙂

      Reply
  7. amanda @amanda-isms says

    September 6, 2017 at 11:30 pm

    Love this mentality, and actually have been thinking about that recently because of how much I find myself TALKING about what is bothering me. And not just venting to one friend in a healthful manner. Just vomit of the mouth because I can’t stop thinking about it. And then talking about it keeps me thinking about it even more. Definitely going to check out those blogs and podcasts, too. 🙂

    Reply
    • Robyn says

      September 9, 2017 at 3:11 pm

      ohhhh i can very much relate 🙂

      Reply
  8. Jess @ Jessica Cording Nutrition says

    September 7, 2017 at 9:34 am

    Love this post! Thank you so much for sharing—pinning this for when I need to share some positive resources with clients!

    Reply
    • Robyn says

      September 9, 2017 at 3:10 pm

      so glad it was helpful jess!

      Reply
  9. Emily says

    September 7, 2017 at 10:38 am

    I love this reminder; the last few years I’ve been so blessed to discover so many gals that I look up to, including you Robyn, in the blog world/social media world, and they definitely do put out so much good stuff. I’m privileged just to learn from you all.

    Reply
    • Robyn says

      September 9, 2017 at 3:10 pm

      glad you’ve found so much positivity emily 🙂

      Reply
  10. Catherine says

    September 7, 2017 at 8:10 pm

    Yay!! Thank you for the mention, Robyn! <3

    Reply
    • Robyn says

      September 9, 2017 at 3:10 pm

      thank YOU for being awesome 🙂

      Reply
  11. Lauren Fowler says

    September 8, 2017 at 12:59 am

    Thanks Robyn! It was so great to see a new post & found my blog on it as a resource. Of course, I love all the other resources listed here- I just found Nicole’s podcast recently and it’s great for commutes. If you’re ever near San Francisco/bay area, let me know – I’d love to meet up!

    Reply
    • Robyn says

      September 9, 2017 at 3:09 pm

      of course I loved sharing – I admire what you’re doing 🙂 I will let you know if we are in the SF area, would love to meet up!

      Reply
  12. Anna says

    September 15, 2017 at 7:29 pm

    Love this resource-focused post. Would love more of these! Always looking to fill my online world with feel-good blogs and mindsets.

    Reply
    • Robyn says

      September 18, 2017 at 3:07 pm

      glad you enjoyed anna! I’ll make a note of that so I will post more of them

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

More On Lady Hormones

How Birth Control Methods Affect Your Hormones, Period and Fertility

What Your Cervical Fluid Can Tell You About Your Reproductive Health

women's reproductive health

Women’s Reproductive Health 101

I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

Postpartum Hormones: what’s happening in your body and how to care for yourself

* indicates required

Categories

Get in Touch!

Follow Me!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

I talk a lot about moving, eating, and living intuitively so you can be well hormonally and live a fulfilling life in line with your values

The Real Life RD on Pinterest

Follow Me on Pinterest
🙌🏻🙌🏻🙌🏻🙌🏻💃🏻💃🏻💃🏻 two babies are asleep at the same time in their beds (and not on me) for the FIRST TIME IN 7657 DAYS and dear lord I could cry tears of relief straight into this latte and bowl of chocolate chips bc I woke up this morning exhausted and weary and told Nick I didn’t want to parent today 🤣 Not even calling this self care. It’s sanity right now. And even if it lasts 5 minutes it will be 5 minutes of freaking glory. p.s. yes that brick is crooked bc v uneven floors are part of the charmed package of this old house
Learning over and over again in this season that f Learning over and over again in this season that feels unsettled and chaotic and longgggggg that sometimes, you just need the viewpoint of a toddler to remind you that the seemingly insignificant things & moments really are....straight up magical. And that yes, these mundane days are packed full of goodness & beauty if I keep my eyes fixed on what actually matters.
Spent two hours at Lowe’s this morning and wow, Spent two hours at Lowe’s this morning and wow, wowww 🤯 Asked at least six people where to find something and their opinion on all the options bc holy decision fatigue. Nursed my newborn on the floor of the paint aisle. And BLESS my new contractor friend Matt I found in the lumber section that pushed my cart around and helped me avoid the mistake of buying exterior wood for some DIY bathroom shelves.
.
I’m giving all our bathrooms a DIY makeover and I couldn’t be more of a rookie. So shoutout to all my Lowe’s buddies and YouTube 😜 You’re making this happen.
We are now officially homeowners. WUT? We didn’t We are now officially homeowners. WUT? We didn’t plan to close on a house 10 weeks after having a baby, but here we are. And we are so, so grateful.  And I’m also terrified. We’ve moved three times and lived in three different states since we got married three years ago. After six years spent living in New York City and Boston, moving back to Charlottesville was really, really hard for me. I cried a lot those first six months because my heart ached for the northeast and for city life. I wanted to pack up and go back to Boston ASAP. It felt so different and so quiet here and at times, very lonely. Even though it felt like the next right step, I second guessed our decision A LOT.
.
But here we are 10 months later ready to continue investing in this neighborhood we’ve come to love. And this community of people that have become so dear. Ten months later and it feels so, so right. And although committing to settling down here for a good bit feels really scary to me, it also brings so much peace to know we aren’t moving again anytime soon. We are here to plant and grow. And raise our babies in this house as we make it a home. It’s also really fun to have one of your best friends be your realtor. We love you @kelli.teter.nesting 🤗
.
Now, to see if we make it out of this kitchen renovation all in one piece 🤪
my go-to breakfast these days is two fried eggs in my go-to breakfast these days is two fried eggs in ghee with sautéed spinach (also in ghee) and an english muffin with more ghee + some sort of jam on half for that sweet & savory combo. we discovered these local english muffins (from The Bread Basket) and they are doughy and delicious and we are obsessed.
.
I’ve found that I need a solid source of protein and lots of fat for breakfast to keep me full while breastfeeding this time around vs with Cal, I was so into big bowls of pb & chocolate chip banana oatmeal. just goes to show our bodies know what they need and change cravings accordingly. also, just a psa: go pick up the maple butter from @traderjoes bc it is bonkers 🤤 and lastly, shout out to my husband bc a lot of mornings he is making this bfast for me while I nurse & try to pull myself out of bed - don’t for a moment think I’ve got it together 🤪
I’ve had many thoughts rolling around in my brai I’ve had many thoughts rolling around in my brain of if/how to use this platform in a way that aligns with how I want to live my life. I’m finding it tricky to discern that when 90% of my use on this app is for professional purposes. But I’m not sure if even professionally, it makes sense for me. Because I feel more aligned with what matters to me when I’m not regularly present here.  I’m not really sure what things will look like moving forward, but for right now I’m here to share with you that I somehow found some spare minutes between newborn & toddler life to write a post with some semi-coherent thoughts on life lately. 🤪 You can head there by clicking the link in my profile.
I’ve been completely disconnected from social me I’ve been completely disconnected from social media and that’s been vital for me during this tender postpartum period of transitioning from a mama of 1 to 2. But today, I’m bopping on briefly to share how Teddy entered this wild world with you - if you’re into a lengthy, detailed birth story, the link in my profile will lead you to the blog post 💙
Theodore “Teddy” Lars Nohling joined our famil Theodore “Teddy” Lars Nohling joined our family at 12:48am on Wednesday after a quick and swift labor & birth at home 💙 Thank you Father for another healthy baby boy & your abundant, tender love for us. What an undeserved gift.
Very grateful to be carrying another baby past his Very grateful to be carrying another baby past his due date, but also....LET’S GO DUDE. Still over here eating dates (check out the @ebbirth article on the research showing dates can help ripen (aka soften) your cervix, reduce the need for medical intervention in labor and can overall, improve birth outcomes) drinking red raspberry leaf tea and sleeping as much as possible with a 19 month old running around. And also trying to survive July in VA without public pools or splash pads bc it is BLAZIN HERE (and I’m a wuss with the heat 🤪)
#AlignPartner A huge plus of transitioning from ti #AlignPartner A huge plus of transitioning from tiny-apartment-city-living to house living is this screened in porch. This little oasis sold me on renting this house when we moved from Boston to Virginia back in November. I dreamed about this becoming our outdoor living room for at least half the year (because also, summer comes earlier and stays later down here - which has a its pros and cons 😆)  During Cal’s afternoon nap, I set up shop out here with my computer + something refreshing to drink and get a little bit of work done before my brain turns to mush and/or a find myself napping instead of working. 🤷🏻‍♀️ I can only drink so much water during the hot months before I’m over it so I’ve been mixing it up with either seltzer + juice, iced tea or @alignprobiotic’s new Kombucha On-the-Go powder sticks - all you do is mix one of the packets into ice cold water and stir. Then sip!  With quarantine life, we aren’t on-the-go much these days, but it’s still nice to have a nonperishable drink option always around. Flavor wise, it’s like a fizzy iced tea with a zingy, refreshing lemon ginger flavor.  I think it’s important to know that not all probiotic supplements are created equal. They all aren’t backed by evidence, but the Align brand is and could be something helpful for you if you feel like you need some digestive support - but talk to your healthcare provider first. I try to incorporate probiotics into what I eat - and that mostly comes in drink vs food form. Tell me how you’re staying hydrated in the comments ...because these days, it’s the little things 🤪 #AlignProbiotic **Use as Directed
Lunches for the past month or so have been some re Lunches for the past month or so have been some rendition of a sandwich + chips + fruit. SUMMERTIME 😎I’ve switched to open faced only bc there just ain’t much room left in there for food at 38.5 weeks 🤰🏻90% of the time at the end of a meal, no matter how “small” the portion, I’m feeling stuffed and like the food is in my throat (just what you wanted to read on this lovely Tuesday afternoon 🤪) but my point here is...intuitive eating doesn’t mean find-the-perfect-fullness and eat-only-when-hungry. Sometimes it means eating when you’re not hungry and feeling overly full often and trying to eat foods lower in fiber and higher in calories.
Found this photo on my camera roll today from a wa Found this photo on my camera roll today from a walk I took a month or so ago. Between quarantine and spending my days with a toddler, life is much less hurried and a lot more mundane these days. But those two things are helping me to stop & notice and to chill out on checking things off my to do list and instead just being present with whatever is in front of me. I want to have the curiosity & wonder my 18 month old has as I go about my day - with my surroundings and people I encounter and really, everything. Life is way more meaningful that way. Ending my evening with that reminder and a white chocolate chip cinnamon blondie covered in vanilla ice cream before I go take an Epsom salt bath and read.

Copyright © 2021 · The Real RD· Blog Design by Little Blue Deer


Terms and Conditions | Disclaimer | Privacy Policy