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Body Image, Self Care

Better Body Image & Self Care With A Capsule Wardrobe

April 3, 2019 By Robyn 12 Comments

I am not fashionable or trendy. I’m your basic gal who likes basic, simple clothes that I don’t have to put a lot of thought into. Sound boring? It might be. But what I’ve learned over the years is that I don’t enjoy shopping and putting together outfits isn’t necessarily fun for me. I want to spend as little time as humanly possible getting ready and don’t want to think about what I’m going to wear.

I also really, really value comfort above all else. Especially these days. I feel best in my body when I’m wearing clothes that don’t cling or restrict and when I’m not wearing a lot of make up. Unless I’m doing something where I need to look a bit more presentable or want to put on make up, a few swipes of mascara and some chapstick are my go to. A huge part of self care for me is all the above. And I feel my best mentally, physically and body image wise when:

I spend less than 30 seconds picking out what to wear.

I don’t spend a lot of time/money shopping.

I really like or love everything in my closet.

My closet and drawers feels uncluttered and organized.

Everything in my closet feels good on my body and fits my body well.

I spend little time looking in the mirror getting ready.

That’s me. You might be totally different and that’s okay! One of my best friends is 100% the opposite of me. She’s very fashionable. Loves to be creative with what she wears. And she feels her best when she wakes up, puts on make up that includes lip stick and an outfit that doesn’t include leggings – more like jeans, a nice top, maybe even some type of heel. That’s what makes her feel best, what allows her to have her best body image days and what she finds a lot of joy in. What matters isn’t the details, but rather learning what works best for you. What allows you to best care for yourself. What allows you to think about your body and appearance less so you can spend your time and energy doing things that matter to you most. That’s the point of this post.

All the things mentioned above that work for me are made possible with a capsule wardrobe. I haven’t done a capsule in a little over a year due to pregnancy + postpartum, but if you’re interested I wrote this post back in the October 2017 recapping how I go about this process. Pinch of Yum also has an awesome post on how to get started with a capsule wardrobe – and you don’t need to go out and buy anything! Like I said, I’m not fashionable and I don’t like to think about clothing so what I’ve discovered is a handy gal over at Classy Yet Trendy and her fantastic e-books that fit a variety of lifestyles. I bought the athleisure e-book from Spring 2018 instead of 2019 because I liked the color palette better (bonus is it was half the price) and let me tell you…these books are so so so worth the 10 or 20 bucks. For me, they make shopping + getting dressed + packing for travel a no brainer. And yes, I use an e-book to clothe myself. If that’s what it takes to think less about shopping + getting ready I’m here for it.

We live in 740 square feet. Nick and I share a closet that’s about 8 feel wide at best. In addition to being our clothing closet, it also stores our suitcases, vacuum cleaner + brooms, and Nick’s golf clubs…so we’ve got minimal space. Between living in New York and here in Boston I’ve been forced to pair down my stuff and live with less and while sometimes that’s frustrating, it has also been incredibly freeing for my mind. So here’s our closet with my capsule.

Up top in the right two bins are fleece pullovers and vests. Basic layering stuff. I have three of the bottom white drawers which house all my pants in one, running/workout jackets in one and office supplies in the other one. To the left next two the vacuum is a shoe rack where we keep shoes we don’t wear every day. Hiking shoes, dressier shoes etc. We have a shoe rack in our hallway for everyday shoes. Under our bed I have two bins where off-season clothes go. And then we have one dresser where I have half the drawers. In those three drawers are the basics – bras, underwear socks – plus a few layering pieces like t-shirts, tank tops, long sleeves and a couple sweatshirts. And a few pairs of PJs and soft lounge pants. These drawers aren’t all the way filled which feels nice.

I wear scrubs at my NP job, so I don’t need corporate clothes which helps pair things down a bit. And I do hang about 10 to 15ish items next to my capsule to wear on the weekends out to dinner, church, and other social things. I put the three pair of shoes in the above photo to show you the whole capsule, but usually there are two bins that sit on top of the drawers for workout tops + leggings that you see below.

All in all, it’s about 20 pieces that I can mix and match to make over 100 outfits. I’ll switch this out for a summer capsule around June since it doesn’t start getting warmer until then here in Boston, ha. I had a lot of the items (or at least similar ones) that were in the capsule e-book I bought, so last week I bought a handful of pieces from Athleta, Nordstrom, Gap and Target to round it out.

In other seasons of life, my capsule might look like more jeans/pants and nicer tops. But right now what works best for me is leggings + tennis shoes most days. It feels good to have a clothing I love and that feels good on my body fill my closet. This capsule is helping me care for my body + mind.

Have you tried a capsule wardrobe? I’d love to hear your thoughts!


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Filed Under: Body Image, Self Care

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Comments

  1. Anna says

    April 3, 2019 at 10:18 am

    I started doing this about two years ago (not super formally) and I have, similar to you, found it so freeing! Growing up, I wore a uniform to school every day, and as I got older, I found making decisions on clothes and what to wear incredibly stressful and challenging. Now I like to focus on versatile clothes that can transition from office to out and about easily. Perks of the capsule – I feel like I can purchase higher-quality clothes since I really put them to use!

    Reply
    • Robyn Nohling says

      April 8, 2019 at 10:20 am

      definitely hear you on quality over quantity!

      Reply
  2. Miley says

    April 3, 2019 at 3:33 pm

    I LOVE the idea of a capsule. I’m kind of a mix in that I enjoy piecing together clothes and dressing “trendy” on the weekends, but during the week I basically live in athletic wear because grad school life. I actually noticed that I don’t really like/wear a ton of clothes in my closet so I’m on a mission to purge my closet and only purchase pieces that make me feel good, can be mixed and matched, and fit my current body! 🙂

    Reply
    • Robyn Nohling says

      April 8, 2019 at 10:21 am

      you can total cater the idea of a capsule and make it whatever you want!

      Reply
  3. Tereza says

    April 4, 2019 at 12:00 am

    Did you buy the exact pieces outlined in the ebook?

    Reply
    • Robyn Nohling says

      April 8, 2019 at 10:21 am

      sometimes, other times I find similar pieces or find similar pieces in my closet to save $$

      Reply
  4. Emily Swanson says

    April 9, 2019 at 5:40 pm

    I have found your encouragement about simplifying our wardrobes to be comfortable and make you not think about what your body looks like to be so helpful. You really helped me zero in on those pieces of clothing that actually make me feel pretty and not want to fit into other clothes that other girls wear.

    Reply
  5. Aileen says

    April 11, 2019 at 8:17 am

    Your closet picture is inspiring. I might try to copy it! My husband and I also share a closet of about this size. It’s the only closet in our entire house! And it’s in the bathroom! Our house is old, so none of the bedrooms have closets. Anyway, I have tried doing a capsule wardrobe for work, but I got bored with it. I also like buying new clothes, but I’m conscious of the environmental impact of “fast fashion.” I started using Rent the Runway recently and I love it because I get “new” clothes almost every week, keep them for as long as I like and then swap them for something else when I’m ready, and they use re-usable cloth packaging and re-usable shipping labels, so I feel like it’s a sustainable option for those of us who are addicted to buying clothes.

    Reply
  6. Ally says

    May 9, 2019 at 12:46 am

    I love this idea. I am currently working on my summer capsule wardrobe and can’t wait to see what it does for me – self image wise and freeing me from the stress of a hectic closet!

    Reply
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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

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