The Real Life RD

helping you find peace with food and your natural body size

  • the RD & NP
  • Online Courses
  • Women’s Wellness
  • Speaking
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
Life, Nutrition, Registered Dietitian, Travel

FNCE 2016 Recap

October 19, 2016 By Robyn 13 Comments

I feel like the past four days have been the longest and the shortest ever. I learned so much, but even more so, I met some of the coolest and inspiring people. And I also got to spend so much time with my online RD pals turned real life friends. Thahhhh best.

What is FNCE all about? Read for more! (+ eats) | The Real Life RD

My registration was covered in exchange for a recap of the conference. So here we go! This was my second FNCE. And it was different than my last FNCE. I went to way more PR events and way less educational sessions than I did last year. And I got to slumber in a pretty awesome Airbnb with five friends (Alexis, Alex, Anne, Kylie and Rachael) that are awesome and full of so much useful information. Like their brains are exploding.

img_2223

I didn’t really know what I was doing last year, but this year I felt more in the loop and more connected with RDs – which is super hard when I’m sucked into the nursing world most hours of the day. But that’s what I love about FNCE, it gets me so fired up to keep doing the blog and Nutshell and I loved loved loved loved loved being around people who do what I do for four whole days. Often it can feel like I’m out on this blogging-private-practice-self-employed island in my day to day life. But when you’re surrounded with five other women who get it and do it too, it feels really comforting and invigorating.

img_2183-2

I got there on Thursday afternoon since I wanted to explore Boston a bit and have some time to settle in before the craziness started on Friday evening. Thursday night I cozied with a movie and ordered take out from South End Pita. Friday morning I ran 6 easy miles along the Charles River, ate a bagel sandwich from Render Coffee and then settled into Flour Bakery + Cafe for the afternoon to do some blog work and crank out some studying. The buckwheat soba noodle bowl and homemade granola bar + soy latte were all amazing.

fullsizerender-133

fullsizerender-132

fullsizerender-126

fullsizerender-156

fullsizerender-129

fullsizerender-138

Friday evening I met up with 4 of the 5 people in our Airbnb (Alexis got in Saturday) and we headed to dinner at Row 34 right near our place.

img_2309

img_2313

We started with a bottle of red and then snacked on calamari and crab toast for apps and I ordered salmon over a beet + farro mixture for my entree. Everything here was pretty awesome. So fresh! I was still a little hungry after dinner before bed so I finished off the granola bar from earlier and we all crashed by 10pm.

fullsizerender-152

fullsizerender-148

fullsizerender-128

Saturday began with a 2 mile jog + 15 minute body weight circuit outside before meeting Nick and the boys for breakfast at South End Buttery. Nick and a few of his guy friends had planned a Boston weekend since Pete lives here a while back, so it was fun to get to see him for that morning. We drank coffees, split a banana nut muffin and I ordered the spicy avocado toast with scrambled eggs. The toast was a little dry and I was hoping for more avocado, but overall it was good. Plus the weather – it was perfect all weekend. 50s and 60s with sunshine!

fullsizerender-150

img_2228

After breakfast I met up with an old client and blog reader, Georgia, for a walk where we gabbed and strolled for an hour or so. Seeing her in person after a year and how much healthier and joyful she looks was so so so cool and amazing. She is incredible, has started her own blog and business and is going to do big things as an RD!

Alexis got into town at noon (aka we finally met in person after years of texting/talking/emailing and freaked out) and we headed to the National Fisheries Institute event where we sipped red wine, ate some shrimp and enjoyed the water.

fullsizerender-123

After that we chilled while Alex made us lattes (photo stolen from Kylie) because she’s nice like that and then went to the Unilever Agents of Change cocktail party at Bastille Kitchen. After being named an Agent of Change during their first year last year (along with Alex), I was so excited and proud to see Anne named an Agent this year and to connect with everyone.

fullsizerender-135

Then we bopped over to the KIND Nutrition Collective dinner at Lucca where I had this incredible pumpkin spice old fashion + 1 glass of red, salad to start, more salmon for my entree (I couldn’t get enough this past weekend!) and apple crisp for dessert. Gahhhh, I’m a sucker for crisp and crushed every bite.

img_2675

fullsizerender-151

fullsizerender-142

fullsizerender-122

fullsizerender-127

Sunday, Anne, Rachael and I met up with one of Anne’s blog readers for 5 miles along the Charles River and into Cambridge. I’m going to be annoying and tell you again how awesome the weather was. I was so so happy to be able to take advantage with lots of running this weekend.

fullsizerender-130

fullsizerender-154

img_2311

I ate two Larabars when we got back for “breakfast” because thats all I had and then we left for a lunch with Beneo where we ate more seafood and learned about probiotics and gut health. And then we hit up the expo!

fullsizerender-134

I don’t really know how to describe the expo other than it’s a playground for RDs and food brands + companies. Best part was fan girling all over Ellie Krieger. My mom and I use to watch her on the Food Network all the time, and she actually lives on the Upper West Side. Annnddd she’s so freaking nice and humble.

fullsizerender-139

Alexis, Rachael and I strolled around to a lot of the booths, I had a couple meetings with PR people and we snacked on samples before claiming we were all starving and needed real food stat. So we hit up Sweetgreen for salad and Flour Bakery right around the corner for soy lattes, lots of cookies and their infamous sticky buns. Everything was like…phenomenal…except the banana bread which was kind of dry, but the frosting was legit. I have never hated buttercream. We crushed everything except for a couple bites of sticky bun and proclaimed ourselves sat-is-fied.

fullsizerender-145

fullsizerender-131

Sunday night we ate dinner at Legal Harbourside and I got the salmon burger (I swear I don’t have fins) and fries and ate about 1/2 since I wasn’t very hungry. And then I slept hard since Alexis and I had to be up at 5:45am to make it to the KIND breakfast by 6:30am on Monday morning.

fullsizerender-136

There was a panel who talked about the transparency of food labeling which I found interesting, but at the same time, I feel so far removed from that stuff since I mainly work with women on intuitive eating and eating disorder recovery. Given that, it was a good learning experience and tasty bfast and the people at KIND are just so nice.

fullsizerender-153

I realized this weekend that a lot of RDs and PR people live on the Upper East Side so that’s pretty cool. We’re neighbors! I actually went to very few educational sessions this year, unlike last year when I went to several. I think one because the weekend was busy with events, but also because there weren’t really any sessions on intuitive eating, eating disorders, branding + media and that was really something I was hoping for. Regardless, it was still a huge learning experience and so fun to hang with all my RD friends in real life and meet lots of new people. And Boston….I just can’t get enough of that city.

fullsizerender-124

 

SaveSave


YOU MAY ALSO LIKE...

  • Intuitive Eating: Two Questions To Ask YourselfIntuitive Eating: Two Questions To Ask Yourself
  • What I Learned From FNCEWhat I Learned From FNCE
  • Weekend Recap and New Shifts In Life & WorkWeekend Recap and New Shifts In Life & Work
  • Round Table Talk with RDs on Intuitive Eating and Health At Every SizeRound Table Talk with RDs on Intuitive Eating and Health At Every Size

Filed Under: Life, Nutrition, Registered Dietitian, Travel

« Intuitive Eating: Two Questions To Ask Yourself
The Meaning Of Healthy Changes As Life Changes »

Comments

  1. Kate says

    October 19, 2016 at 7:06 am

    Thank you for sharing with us! Very interesting about the educational events vs PR events. It would be nice to be able to be two places at one time! Do going to the PR events give you a greater appreciation for the brand? Or does it sometimes feel too much like a sales pitch? Just curious about your perspective. I feel like food companies are to the RD as pharmaceutical reps are to physicians (with much less severe side effects, of course)

    Reply
    • Robyn says

      October 19, 2016 at 10:21 am

      So wish I could be two place at once! I would say that the PR events allow you to feel out the brand/company and see if it not only aligns with your brand, but also if collaborating would be beneficial for readers and your audience — it’s a collaboration not a sales pitch since they are paying you – but you do have to be discerning and remain authentic!

      Reply
  2. Rachael@AvocadoADayNutrition says

    October 19, 2016 at 7:31 am

    Sitting in the airport heading home after our epic weekend! Oh my goodness Robyn, I cannot believe after a year of chatting on the phone we were finally about to meet in “real life.” So endlessly grateful for dietitian friends like you who keep me inspired, laughing and full of pecan sticky rolls 🙂 Thanks for being my little spoon at the airbnb! Chat soon!

    Reply
    • Robyn says

      October 19, 2016 at 10:19 am

      Oh my gosh this weekend was the best! It was totally awesome and surreal to meet you and everyone in person after so long being phone/skype friends – crazy grateful for you! what a weekend, thanks for being the big spoon and refreshing + inspiring me all weekend 🙂 xo

      Reply
  3. Dietitian Jess says

    October 19, 2016 at 8:30 am

    Sounds like a really fun trip- would’ve loved to have met you while we were both there (maybe next year!)

    Reply
    • Robyn says

      October 19, 2016 at 10:17 am

      I so which we would have met too! I heard wonderful things about your from people over the weekend! 🙂

      Reply
  4. Emily R. says

    October 19, 2016 at 1:15 pm

    LOVE.LOVE.LOVE.LOVE.LOVE

    Reply
  5. Kim says

    October 19, 2016 at 2:06 pm

    Loved seeing all the insta posts from you and your roomies! So fun for you all to be together. Were you able to see the educational session “The Hidden Faces of Eating Disorders”? (I wasn’t at FNCE this year, but heard about it).

    Reply
  6. Sarah @ BucketListTummy says

    October 19, 2016 at 9:45 pm

    I am DYING that we didn’t get to meet. I would have loved to run with you. Maybe next year!!!

    Reply
  7. Jane Suglia says

    October 20, 2016 at 10:27 am

    Upper East Side is the best!! Would love to see a post on your favorite UES spots for local readers!

    Reply
  8. Rainie says

    October 20, 2016 at 5:53 pm

    I love your blog and Anne’s (now also Rachael’s:)! It was so great to meet you all! I love social runs!

    Reply
  9. Megan @ A Continual Feast says

    October 20, 2016 at 7:40 pm

    I’m with you on the salmon- I think I could eat it once a day for the rest of my life and be happy! So fun that you got to see Nick, too. Thanks for sharing all these eats/adventures! 🙂

    Reply
  10. Chelsea @ Chelsea's Healthy Kitchen says

    October 20, 2016 at 8:31 pm

    Sounds like an amazing weekend – I’m really hoping to go next year! That’s too bad that there wasn’t anything on intuitive eating or eating disorders. It’s actually kind of surprising since those are such common issues. Maybe you should do a presentation at FNCE next year! 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

More On Lady Hormones

How Birth Control Methods Affect Your Hormones, Period and Fertility

What Your Cervical Fluid Can Tell You About Your Reproductive Health

women's reproductive health

Women’s Reproductive Health 101

I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

Postpartum Hormones: what’s happening in your body and how to care for yourself

* indicates required

Categories

Get in Touch!

Follow Me!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

I talk a lot about moving, eating, and living intuitively so you can be well hormonally and live a fulfilling life in line with your values

The Real Life RD on Pinterest

Follow Me on Pinterest
A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
It’s a hard sell to get me to accept an offer of It’s a hard sell to get me to accept an offer of extended alone time away from the babies to just be. And that isn’t something that’s best for me, it’s an area I gotta grow in. So this afternoon when Nick pushed me out the door and was like - get out of here plzzzz - I walked to my favorite cafe and ordered a thick pastrami sandwich and sat there for a good LONG while before taking a long, peaceful walk in the rain to wrap up the afternoon. Note to self: stop being such a control freak and go be by yourself sometimes.
a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

Copyright © 2025 · The Real RD· Blog Design by Little Blue Deer


Terms and Conditions | Disclaimer | Privacy Policy