I flew back to NYC last night, so today is full forge ahead back into the nursing world and back into school + life mode. But you guys, I feel so refreshed mentally, physically, spiritually and emotionally. And I’m so excited to feel refreshed and re-energized about the blog and Nutshell. If I’m honest, sometimes I can feel alone in what I do for a living because I don’t work directly with other RDs, I don’t work in an office, and I don’t collaborate with other dietitians on a daily basis. As I balance practicing as an RD, while pursuing a career in nursing, it’s easy to feel like “is anybody else feeling this way or thinking this?!”
breakfast every day was pumpkin oatmeal [1/4 cup oats, 1/4 cup oat bran, 1 cup almond milk, 1 cup water, 1 tbsp flax, chopped apple, a ton of cinnamon and a big scoop of sunbather
But after four days of connecting with other RDs who think similar to myself, listening to lots of amazing speakers and hearing so, so much valuable information, I’m pumped up to focus on what matters with this blog + business and letting go of what doesn’t. That was a huge take away for me—to focus on things that are going cater to your audience and grow your business. And a huge relief for me was realizing that means a couple, not all, social media platforms. There are SO many social media platforms and I get overwhelmed. I went to mostly sessions on business + branding + social media and then ones on functional nutrition, how to communicate with clients that move them towards change, a session on sleep and a session on satiety vs. satiation. All a wealth of information! I also had no idea how huge FNCE actually is…HUGE. There were over 10,000 attendees and it was held in the Music City Center if that gives you an idea. So many RDs, companies, brands, PR people and on and on and on.
most days lunch was just eating tons of sample at the expo (seriously, so many samples!) but on Friday I went to Sunflower Cafe and got this amazing buffalo tempeh wrap with vegan ranch and smokey collards–so good!
A HUGE thanks to all your kind words on my Instagram post about being one of ten dietitians in the country named an Agent of Change by Unilever. My heart is filled up and spilling over in gratitude for being named, but most importantly for all the support from each and every one of you. So, THANK YOU.
I’ve also come to a confident conclusion that I’m never going to be a food blogger, or a recipe developer that styles food and takes amazing photographs, or an RD who writes about meal plans and nutrient intake and gets super sciency. It’s just not where my heart is—and that’s okay. My heart loves connecting with women, simplifying nutrition to reduce stress around food, building community, helping women walk in freedom from the bondage of food/exercise/body image and seeing women discover who they were fully created to be.
So that means you’ll see me focusing on Instagram, YouTube and Periscope. I love connecting through Instagram and you’ll see more videos as I start to compile and focus on a YouTube channel. And you guys, I’m most excited about Periscope. I discovered this a couple months ago and think it’s the best thing ever. If you’re not familiar, it’s basically live streamed videos. So I’m hoping to do a live stream 2x a month. I’ve found that what makes me light up and get super passionate is talking + connecting with you all – and YouTube and Periscope are two really great channels to do that.
dinners were either eaten out or taken out // one night I had the best ever vegan taco salad from Wild Cow, and another Whole Foods hot bar + crackers and hummus + pumpkin soup
But what really matters is what YOU guys want to see more of! As I move through finishing nursing school by next December and move into full time practice as a Nurse Practitioner, I want to always be doing Nutshell and this blog. And to do that I want to focus on what serves you all most. And what you want to read about and hear about. So look out for a survey on Friday!
I hope you had the best weekend ever and your week is off to a great start!
I love you guys more than you know.
I just love, and am so inspired by how confident you seem to be in what you want to do, and aren’t letting any external pressures or “expectations,” sway you into Titling yourself a certain way. What you have with this blog and Nutshell is truly unique and thus, very special, and something that your clients are truly thankful for. Keep doing what you know is right for you.
Thank YOU for reading and for your support! Means so much Lilly! xo
Glad this trip inspired you, nourished you, and was a good experience! We always need a healthy dose of this once in a while, when we feel kind of alone or lost in what we are doing…Looking forward to continuing to watch you grow both professionally and personally…XOXO
Thank you so so much for your support girl!! Hope you are well 🙂
FNCE looked awesome! Glad you are inspired and it’s contagious 🙂 Keep it up!
You=Amazing. Love this post and you. So lucky to have you! You are such an inspiration.Keep rockin’ it sister- You are destined for BIG things which means that you can help even more women. Congrats on your recognition! Awesome stuff.
<3
You know how much my heart loves you. You are a GEM. 🙂 xoxo
I really wanted to make it to FNCE this year, but I just couldn’t work it out. I’m glad to see you had a blast! I love Wild Cow!
The good thing about where you heart is in the business is that you have plenty of people who need your help out there. “Take delight in the Lord, and he will give you the desires of your heart.” Psalm 37:4 NIV
One of my favorite verses!
Looks like so much fun, and a great experience! All that food too..YUM!
You are my absolute favorite blogger! You have no idea how much you have inspired me and changed my relationship with food these past couple of years. <3
That’s my hope and you are going to influence so many other women with your story!! Xoxo
So good-can’t wait to see more of your blog and work 🙂
So glad you enjoyed yourself! It looks like a ton of fun. I hope to go the next time they’re so close (to Ky). By the way, I LOVE that you don’t focus on making perfectly photographed food photos. It makes it seem more real and I know that you’re actually snapping the shot in the moment you’re eating (or sometimes after!). That’s my philosophy, as well.
I never thought of it being “more real” but I’m going to roll with that and use that as justification 🙂 Have a great weekend!!
Gosh, thank you for everything you do on this blog and everything… your the best. Honestly.
Thank YOU for reading!
So glad you’re on periscope – I added you and can’t wait to see a video! Yesterday marked one year ago that I made my first phone call to you – it’s been an amazing year of food freedom. Your support changed my life – living without food anxiety has been amazing – life changing. I look forward to every single blog post and can’t wait to watch you continue on your amazing journey. <3
This comment made my heart explode because I am so so overjoyed for you and where you have come!!
You are awesome and that freedom is going to show through and influence others! xoxoxo
I think “a big scoop of sunbather” is the best autocorrect I’ve seen in a long time! 🙂 Glad you enjoyed FNCE, love your take on simplified nutrition!
hahah I just saw that and couldn’t even edit it because it was so good 🙂
congratulations Robyn! What an honor!
Thank you!!
Congratulations Robyn! You are such an inspiration and I always look forward to your posts!
Such an inspiring post. I love how refreshed you come out after conferences like these and being together with like-minded individuals. I also realized (after Blog Brulee) that I can’t manage ALL social media, so I’m sticking with what works for me and I feel so much lighter because of it!
yes! I realized the same thing!!
I love your blog! I am an RD and worked in clinical for a long time but that was never where my heart was either. I started a blog/company geared towards menu planning but discovered that I can do that every once in awhile but my passion isn’t there either. Instead, I followed my heart and now gear my blog towards helping others create healthier lifestyles in a hectic home (work, family, life, etc).
Such a great blog and I just added it to my daily reading list!
Love that! Good luck and keep following your heart!
You’ve always been one of my favorite blogs to read, Robyn (i’m formerly hurdbird)! And now, I’ve started my own since the grad school/wedding craziness is over 🙂 I hope you’ll read: http://bucketlisttummy.com. Anyway, wish I could have made it to FNCE this year but I’m out in Portland, Oregon for my last grad school internship. Love hearing about all of your successes with Nutshell and nursing school!
Hi hi hi! So good to see your new name and blog! Oh my gosh, I hope you’re LOVING Portland! I have friend’s out there for med school and they absolutely love it. Good luck!!
I used to love reading your blog but it stopped updating in my Bloglovin’ reader months ago and I didn’t even realize it! I’m glad to discover you’re still blogging! 🙂
After seeing everyone’s photos and recaps of FNCE, I’m definitely planning on attending next year! It looks like it was a great time. Congrats on the award too!
In all, ICEs Operation In Our Sites has seized 1,630 alleged pirate sites, which is no small number.
moncler jackets online store http://www.monclerjackets-onlinestore.com/
Could things get any worse for Lance Armstrong? The once seven time Tour de France winner is now the zero time Tour de France winner.
moncler outlet online http://www.mensmoncleroutlet.com/
But we noticed a new trend last weekend.
moncler jackets stores http://www.moncler-outletstores.org/