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Life, NYC, Weekend

Weekend Recap!

November 20, 2017 By Robyn 19 Comments

Friday was quite the day!

I’ve been slowly making my way through the rebranding process over the past couple months with the help of Morgan (that I met through Kylie) who recently started Levant Design Co. She was amazing in helping me capture the feel I was going for with the blog – clean, lots of white space and airy with a feminine feel. And she was so fun to work with! I highly recommend if you’re ever in the market for branding. I then took that branding board to Shari over at Little Blue Deer Design and she was like a magician! Within 48 hours she had totally transformed my blog and super pleasant and efficient to work with – and affordable! I’ve had some not so positive experiences with blog design in the past, but this time around I want to shout to the rooftops how smooth my experience with both Morgan and Shari was. So that was most of Friday…getting everything ironed out and set up with the blog.

And it feels so fresh and new now! My mind feels clearer because the blog is so much more organized, functional and cleaned up. I hope you guys like it too 🙂

By the time 6pm rolled around Nick and I found ourselves still staring at computer screens. And I quickly realized it was Friday and work time was over. So I rummaged the pantry to make the most random cheese plate ever.

I’m trying to clean out the pantry and so the randomness of this board included sharp cheddar, graham crackers, jam (actually a good combo) pretzels and mustard, cheese crackers and pecorino and some honey pecans. Random but still tasty.

weekend meals

We had originally planned to head to Boston to look for an apartment this weekend…but Wednesday night we nixed the idea (updates on the move coming later this week..) so we didn’t have many plans going into the weekend. While snacking on cheese, we bought tickets to a jazz club and decided to have a date night in the West Village.

weekend meals

We biked up to Spunto, one of our favorite pizza places, and cozied up at the bar. We ordered some wine and split a large pizza – half veggie and half veggie + pepperoni.

weekend meals

After dinner we walked over to Mezzrow, which is really cozy and intimate jazz club that almost feels like a speakeasy. We ordered a whiskey – on the rocks for me and neat for Nick – and settled in.

weekend meals

I don’t really know that much about jazz and have never paid to go listen to jazz, but it was so relaxing and fun. If you want a low key night in New York, highly recommend this place!

weekend meals

We taxied home, ate ice cream + cookies and headed to bed. Usually three drinks (spaced out over time) is my limit for still feeling good when I wake up…but my body was not having it Saturday morning despite feeling totally fine when I went to bed Friday night. Blahhh.

I’ve had peppier Saturday mornings…

Lesson learned, don’t end the night with whiskey. But the show must go on! Nick made coffee, I made breakfast and prepped for a Nutshell client. English muffin with cream cheese and everything seasoning on one side, jam on the other plus scrambled eggs with spinach.

weekend meals

After my client call, I went on an hour walk and listened to a new audio book, Dance Stand Run. By the time I got back from the walk I was feeling much better. Breakfast + coffee + fresh air ….whole new woman.

weekend meals

Saturday afternoon was rainy and cold so I hunkered down inside and watched several episodes of Grey’s while going through old blog posts. Ohhhh my. Five years later and so much has changed. I’m archiving a lot of 2012 to 2013 posts since I was sipping the “clean eating and kale saves the world” kool aid and that is the antithesis of my message now. I’m going back through my older posts that are still relevant and cleaning up some of the language so they align more with intuitive eating and health at every size. There’s still some diet language in a lot of those older posts even when I’m writing about eating more and decreasing stress. So anyways, a very tedious process but one that is so important as this space continues to grow. I never want someone to read a post from 2017 and then a post from 2014 and feel confused. All that to say, I’ve been on my own journey both personally and professionally too!

Lunch Saturday was a green smoothie + popcorn + banana bread with nutella + a whole milk vanilla latte. Weekend lunches usually look like this.

weekend meals

Nick and I had Saturday night dinner plans with friends but then life happened, unexpected stuff came up that became a priority and we cancelled plans. Instead, we spent the night at home and grabbed dinner at Hudson Eats which is basically a huge food court with lots of fast casual restaurants. I ordered sweet potato fries from Unami Burger and then got a bowl from Dig Inn that was chicken, brussels and cauliflower over greens and farro.

Sunday was a new day. We slept in and spent the morning reading. I snacked on a banana and pb and later on made pumpkin pancakes with scrambled eggs for brunch. The exact same ones as we made a few weekends ago. Topped with pb + banana and butter.

low key weekend

I wrote and sent out this week’s email newsletter and then Nick and I went on a 3 mile jog for some fresh air. I will miss running along with west side highway so I’m trying to soak up as much of it as I can.

weekend meals

On the way home, I stopped into Whole Foods and grabbed a few groceries for the week.

weekend meals

Talked to a couple of girlfriends in the afternoon. Ate the same lunch as yesterday – smoothie, popcorn and the last piece of banana bread. We looked at apartments in Boston and found one we really really like. So we spent a good bit of the afternoon calling the broker and talking through that. I’m in this weird place where I’m really excited about the move, but it doesn’t quite feel real yet since nothing in our New York life has changed that drastically. Maybe when we start packing this week things will feel real..

Later on I baked this loaf of pumpkin bread from one of my favorite cookbooks, At Home In The Whole Food Kitchen. My friend gave it to me as a wedding gift and I use it weekly.

weekend meals

I took a slice to eat as we ran out the door to bike up to church. The cinnamon sugar walnut swirl is what makes this bread! I’ll now be swirling cinnamon sugar into every loaf of quick bread I make.

weekend meals

Sunday evening wrapped up with a simple and random dinner of black beans with melted pepper jack + green beans + roasted white sweet potatoes.

weekend meals

After dinner, I made some granola while chatting with a friend on the phone. Planned out Monday. Ate a cookie out of the freezer. And tucked into bed early.

weekend meals

How was your weekend? Any new recipes you made? Share in the comments!


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Filed Under: Life, NYC, Weekend

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Comments

  1. Megan @ A Continual Feast says

    November 20, 2017 at 8:20 am

    Your weekend recaps make me want to live in NYC! Also I love Jess Connolly and really want to read Dance Stand Run – let us know how it is!

    Reply
    • Robyn says

      November 20, 2017 at 6:36 pm

      haha – I give you the highlights 🙂 Highly highly recommend Dance Stand Run!

      Reply
  2. Suzanne says

    November 20, 2017 at 10:15 am

    Love the new look – very exciting and perfect timing with your transition to Boston and job situations!
    We have moved several times and I do not think it feels real til you are packing and then when you are actually in your new life. Very exciting time for you guys though.
    Thanks Robyn

    Reply
    • Robyn says

      November 20, 2017 at 6:35 pm

      Thank you Suzanne 🙂 <3

      Reply
  3. Tempesst says

    November 20, 2017 at 10:23 am

    I spent the weekend in Boston and am now adding it the list of places that I want to live after I finish my NP program (which is going fabulously, thank you for your email pointing me in the right direction 🙂 ) I’ve been to Boston several times before but it’s been a while since the last time and I forgot how much I like it!

    Reply
    • Robyn says

      November 20, 2017 at 6:35 pm

      I’m so glad you are enjoying the program!! I hope you come to Boston – we love it too 🙂

      Reply
  4. Carrie this fit chick says

    November 20, 2017 at 10:41 am

    Oh how I LOVE speakeasies! Whiskey on the rocks is my choice too! That bread looks SO dense- I want to take a bite right from the screen!

    Reply
    • Robyn says

      November 20, 2017 at 6:35 pm

      The bread is fabulous and I highly recommend!

      Reply
  5. Emily Swanson says

    November 20, 2017 at 11:00 am

    Those cheesy black beans look SO GOOD, and you and Nick find the best pizzas. 🙂 I love that you were able to enjoy some sunshiny weather together with a 3 mile jog.

    I really love your new website redesign. It’s so pretty and feminine and fresh! 🙂

    Reply
    • Robyn says

      November 20, 2017 at 6:35 pm

      Thank you Emily <3

      Reply
  6. Hillary says

    November 20, 2017 at 1:21 pm

    Love the new blog look, Robyn!!

    Reply
    • Robyn says

      November 20, 2017 at 6:34 pm

      Thanks Hillary 🙂

      Reply
  7. Amber @ Bloom Nutrition Therapy says

    November 20, 2017 at 1:59 pm

    I love, LOVE the blog’s new look! I definitely like how your posts scroll along the top. I used to blog at a different space and much of my older blogs were also riddled with “diet talk”. I now blog at my current spot and am slowly moving relevant posts over and republishing them there. It is very tedious! But just like you, I feel it is important for the integrity of my space for my community.

    Sidenote – Those black beans with melted cheese look SOOO good! Never thought about doing that!

    Reply
    • Robyn says

      November 20, 2017 at 6:34 pm

      It’s tedious but worth it! It was random but so tasty!

      Reply
  8. Caroline says

    November 20, 2017 at 2:33 pm

    I really love the new look! I’m also really glad you spoke to your own personal journey and how you’re touching up some old posts. A few weeks ago I stumbled across a post from 2015 and was definitely confused just by the difference in messages between then and now. Even sometimes lately with the more “diety” cookbooks shown it can be a little perplexing considering the overall positive nature of your message. Thanks for the work you do!

    Reply
    • Robyn says

      November 20, 2017 at 6:27 pm

      Thank you Caroline and thanks for the feedback 🙂 I think you’re alluding to perhaps the Oh She Glows cookbook? Some of these cookbooks are “plant based” and I think for some people that could be triggering, for others it could simply be another collection of fun recipes. I depend on where each person is personally on their journey…just like we don’t want to glorify eating a certain way, I also don’t want to tie a morality to vegan cookbooks making them “bad” if they don’t have a diet message (weight loss, changing your body etc) if that makes sense? If the recipes are delicious and a fun/interesting addition to our meal routine, I think that’s healthy (I’m not vegan and would feel restricted eating that way so the recipes are an addition, not a guideline) But you bring up a great point – in that perhaps I should write a bit about that so it’s clear for readers and to shed some light on these kinds of cookbooks. Thank you for sharing, truly!

      Reply
  9. Ava says

    November 20, 2017 at 8:44 pm

    Hi Robyn, I’m a long time reader and a huge fan of everything you do. Recently I have been working extra hard at practicing real intuitive eating after a small slip up over the summer where I fell back into restrictive habits. I’m a 16 year old girl and I have only had one period since I was 13 (I got it back once in June, right before I started trying to “tone up.” Big mistake.) I had my period for 2 years prior to losing it in 2015 and I know I lost it because of my past with restrictive habits. I really want to recover for real this time, and I am trying to push myself every day. As a ballet dancer, it is hard for me because I dance quite often, and I have to look at my body in a tight fitting leotard in front of huge mirrors almost on a daily basis. I have also never been underweight, but I suppose I am under my body’s set weight. I came farther in recovery than I ever have this year up until this summer, and there is truly nothing I regret more than making the choice to try and lose a little bit of the weight I had gained. I am in a bad place once again, but your words and Kylie’s blog are so, SO helpful to me. I have read every one of your posts for almost 2 years, and I cannot tell you how comforting you are to me. I look up to you so, SO much. I really need to recover all the way this time so I can heal my body and get my cycle back, and also so I can finally live my life. I have missed out on so much because of my eating disorder and I cannot take it anymore. Anyways, sorry to ramble, but I was just wondering if you knew any more RD’s with blogs or just helpful websites in general for intuitive eating and recovery? Yours and Kylie’s blogs seem to be the only intuitive eating blogs that don’t still have bits of restriction or disordered eating snuck in here and there. I can’t seem to find anyone else who really preaches true IE and HAES. I would appreciate it so much if you could let me know if you know of any other blogs like yours. I love you so so so much, Robyn, and I am so thankful for everything you’ve helped me through. You mean more to me than you will ever know. <3

    Reply
    • Robyn says

      November 23, 2017 at 10:15 am

      Hi Ava! Thank you for sharing your story with such vulnerability. I know I can speak for Kylie too that knowing the blog posts have resonated and encouraged you means so much to us <3 I highly recommend

      Marci Evans writes a good blog (although her posts aren't as frequent) https://marcird.com/blog/
      Jessi Haggerty also writes a great blog https://www.jessihaggerty.com/blog/
      Haley Goodrich also writes an amazing blog https://www.inspirdnutrition.com/blog/

      I need to be on the lookout for more!

      Reply
  10. Nicole @ Laughing My Abs Off says

    November 26, 2017 at 3:35 pm

    OMG that pumpkin bread though! Also, yes, coffee really does cure all hehe. And I wish I lived closer to Battery Park bc it seems like a great place to run! Though going to college at Georgetown gives pretty nice waterfront run opportunities as well 🙂 And I love jazz for a low-key night <3

    Reply

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
It’s a hard sell to get me to accept an offer of It’s a hard sell to get me to accept an offer of extended alone time away from the babies to just be. And that isn’t something that’s best for me, it’s an area I gotta grow in. So this afternoon when Nick pushed me out the door and was like - get out of here plzzzz - I walked to my favorite cafe and ordered a thick pastrami sandwich and sat there for a good LONG while before taking a long, peaceful walk in the rain to wrap up the afternoon. Note to self: stop being such a control freak and go be by yourself sometimes.
a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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