The Real Life RD

helping you find peace with food and your natural body size

  • the RD & NP
  • Online Courses
  • Women’s Wellness
  • Speaking
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
Eating Disorders, Intuitive Eating, Registered Dietitian

Intuitive Eating & HAES Learning Resources

April 26, 2018 By Robyn 24 Comments

When I first became a registered dietitian I had no idea what Intuitive Eating and Health At Every Size was – not a clue. I was really into “real food” and getting people to stop counting calories and instead nourish their bodies with “whole, real food” and I knew that stress played a huge role in someone’s health. Stress from lack of sleep, stress from too much exercise, stress from life, etc. But when it came to Intuitive Eating and and HAES, I was blind.

I was recently doing a podcast with my good RD friend, Heather, and she started out in similar shoes. She mentioned that back in 2011-2012 nobody was on social media sharing these IE/HAES messages (Instagram maybe wasn’t even around yet??) and so it wasn’t a message being widely spread, therefore “eat real food” vs calorie count and diet was the best alternative we had to diet culture. Of course, the best alternative is IE and HAES philosophies, but when I didn’t know where else to turn and I knew I didn’t want to promote diets, that’s what I landed on. I was still very much in my own personal and professional process with body acceptance, intuitive eating and HAES during this time so it took me a few years to get really clear on my practice philosophy and then about another year to get crystal clear. It’s been a long process of archiving the first few years of this blog and then going back through and deleting/rewriting content.

All that to say, if you’re a dietetics or nutrition student or a new registered dietitian or a dietitian who has been around the block…and you’re feeling new to IE and HAES – I feel you.ย If you’re a nursing or medical student or a health care provider or any mental health professional and are like what is Intuitive Eating and Health At Every Size….I also feel you. Like, 2% of my nursing education was nutrition and that was diet education. Nothing about sleep or stress or not focusing on diets and weight loss. I know medical training is very similar. And much of dietitian training is rooted in diet culture. It sucks. But I hope it changes in my lifetime.

At least 90% of my dietitian knowledge has be obtained after I took the RD exam. And a large majority (perhaps 50%?) of my nurse practitioner knowledge occurred outside of the classroom. Pharmacology, knowing pathophysiology and the foundations of my nursing knowledge happened in the classroom – but everything else, happened on my own. Do I think there’s a lot of good in our education systems? Yes. But do I think there is a lot – especially when it comes to weight and health and eating disorders – that needs to be improved? Absolutely. I received like 2 hours of eating disorder education in nursing school. As a dietitian education on EDs was also minimal and I know medical students receive very little. So my point is that it makes sense that we feel so undereducated around these topics. It makes sense that’s there is small handful of health care providers that are competent in providing sound medical care to eating disorder patients. And it makes sense that many dietitians, health care providers and other health care professionals know very little, if anything at all about Intuitive Eating, Health At Every Size and the damage done to people when we continually prescribe weight loss to fix all their problems.

At times I feel anger and frustration at this problem…which I think is normal and expected. And I feel really sad too. But I also feel insanely grateful that fortunately, I WAS eventually exposed to this information and I feel really thankful that I did allow myself to be open minded to the science and philosophies. I can be stubborn in some areas of my life, but I’m so grateful I was open to seeing things differently. I know that for many health care professionals, they simply haven’t been exposed to this – they have no ill intentions, sometimes we simply just don’t know an alternative when we’ve been trained a certain way.

So here is a place to get started if you’re just getting your feet wet into this world of Health At Every Size and Intuitive Eating – or if you want to share some resources with people you think could be receptive. Beyond reading countless research articles on PubMed, here are some resources that I found extremely helpful in my learning journey.

Books

Some of these books are more clinically focused while others could be read by anyone. ** denotes ones that are clinically focused.

Start with the basics –> Health At Every Size by Linda Bacon and Intuitive Eating by Evelyn Tribole and Elyse Resch

Body Respect by Linda Bacon

Body of Truth by Harriet Brown

Treatment of Eating Disorders: Bridging the Research-Practice Gap**

Body Kindness by Rebecca Scritchfield

The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling by Fiona Willer**

8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grab

The Intuitive Eating Workbook

Gut by Giulia Enders** (this is great book to help you understand the gut/brain connect which informs IE/HAES work – anyone could probably read)

Beyond a Shadow of a Diet by Judith Matz and Ellen Frankel**

Webinars

EDRDProย network –> if you’re an RD or dietetics student I highly recommend joining for $35/month. There is always a round table discussion every month, a webinar with CEU credits, a weekly newsletter with loads of helpful resources and access to an interactive and engaging Facebook group. All of these are very informative and I always walk away with practical steps to immediately integrate into my practice

IAEDP (International Association of ED Professionals) webinars –> There are loads of free webinarsย on eating disorder treatment, intuitive eating and integrating a weight neutral approach into your practice – there are also some that cost $15

ASDAH (Association of Size Diversity and Health) webinars –> again, handfuls of free webinars relevant to IE/HAES that I highly recommend

WellSeek seminars –> these do cost money, but you earn CEUs and they are currently on sale – again, lots of wonderful learning here

Podcasts

Nutrition Matters with Paige Smathers

Dietitians Unplugged with Aaron Flores and Glenys Oyston

Body Kindness with Rebecca Scritchfield

Food Psych with Christy Harrison

The Mindful Dietitian with Fiona Sutherland

Body Love Project with Jessi Haggerty

Love, Food with Julie Duffy-Dillon

Online Courses & Trainings

**I am in the process of my CEDRN and CEDRD certifications with IAEDP, but I have not personally done the other below trainings. I have heard very good things from several people about these thought, so I feel confident recommending them to you.

Become a certified Intuitive Eating Counselor

Intuitive Eating Fundamentals by Christy Harrison

Nutrition Counseling for EDs Online Training by Marci Evans

IAEDP certification as a CEDRD

And if you’re interested in learning how to help women heal from hormonal issues through an Intuitive Eating and Health at Every Size lens, you might find my online courses really helpful. Many hormonal issues manifest from a history of dieting and/or excessive exercise so knowing how to connect the dots and help someone heal is incredibly important. If you want some training on how to help clients with body image and 10 handouts/tools to use in sessions, the body image course might be helpful for you too.

**There are some affiliate links in this post – if you decide to purchase using one of the above links, I get a small percentage of your purchase that helps keep this space up and going. Thank you!!


YOU MAY ALSO LIKE...

  • Round Table Talk with RDs on Intuitive Eating and Health At Every SizeRound Table Talk with RDs on Intuitive Eating and Health At Every Size
  • Detailed Truths Behind the Ketogenic DietDetailed Truths Behind the Ketogenic Diet
  • Should I Lose Weight? And Can I Lose Weight Without Dieting?Should I Lose Weight? And Can I Lose Weight Without Dieting?
  • Living A Non-Diet Life in Today’s Diet CultureLiving A Non-Diet Life in Today’s Diet Culture

Filed Under: Eating Disorders, Intuitive Eating, Registered Dietitian

« Practical Steps to Help You Improve Your Sleep
Things I Use Everyday »

Comments

  1. Miley says

    April 26, 2018 at 6:29 am

    This post could not have come at a better time! I am beginning my MPH/RD program in August at the University of North Carolina at Chapel Hill. I just ordered Intuitive Eating and Health at Every Size. I aspire to become a CEDRD so these resources are awesome! Side note: is it nerdy that all of my Summer before grad school reads are all nutrition related?! #SorryNotSorry ๐Ÿ˜Š

    Reply
    • Kelly says

      April 26, 2018 at 10:58 am

      Hi, Miley! I am currently a PhD student at Chapel Hill (in Spanish) if you are ever interested in connecting! I have worked with Antonia Hartley, an IE/HAES dietitian who did UNC’s program and she is fabulous if you are looking to make connections. I hope you enjoy the area, Chapel Hill is a great place to live!

      Reply
      • Miley says

        April 26, 2018 at 5:15 pm

        Hi Kelly! Thank you so much for reaching out. I am moving to Chapel Hill in July and would love to connect with you and Ms. Hartley as well! ๐Ÿ™‚

        Reply
        • Kelly says

          April 27, 2018 at 7:18 am

          My UNC email is [email protected]

          Please feel free to reach out. Take care!

          Reply
    • Robyn says

      April 27, 2018 at 12:31 pm

      Not nerdy at all – of it is I’m totally nerding out with you! ๐Ÿ™‚
      You’ll be great – good luck!!!

      Reply
  2. Danielle says

    April 26, 2018 at 8:31 am

    I have been wanting to learn more for a while and finally actually ordered the Inuitive Eating and Health at Every Size books this morning just before reading this. I am excited to gain a better understanding of this approach using these resources before my dietetic internship this fall! Thanks.

    Reply
    • Robyn says

      April 27, 2018 at 12:32 pm

      I’m so glad you are aware of these resources before your DI! You’re going to add such value to this field Danielle ๐Ÿ™‚

      Reply
  3. Hillary says

    April 26, 2018 at 9:01 am

    I love all these resources! I will say that the intuitive eating books do seem a little diet-y which is frustrating and surprising. Some of the phrasing grates on me a little bit. I also want to add @laurathomasphd on instagram and her podcast Don’t Salt my Game. If you don’t mind colorful language she is awesome!

    Reply
    • Robyn says

      April 27, 2018 at 12:34 pm

      Agree that there is some language in there I don’t care for. Yes love Laura! She invited me on her podcast last fall and it was such a blast – she is a WEALTH of knowledge with such passion – hence the colorful language ๐Ÿ™‚

      Reply
  4. Kelly says

    April 26, 2018 at 11:13 am

    Thanks for these great resources, Robyn! I hope I will not be too harshly judged for this question, but…IE has helped me to not freak out over eating some sugar or being at a party and eating (gasp!) velveeta cheese. There is a lot more flexibility in my eating and I’m finally getting to a point where I am not constantly thinking about food. If I’m at a coffee shop and I want a cookie, I buy and eat and enjoy the cookie and move on with my life.. However, I DO absolutely, 100% find that I feel best eating mostly “real, whole foods.” If I have a day when I’m just not feeling leafy greens with a meal, then I don’t force myself to eat them. But most of the time, I feel good including them on my plate. I guess my question is, can you be an Intuitive Eater who ALSO likes to eat mostly whole foods? I guess sometimes it almost seems to me like the pendulum is swinging hard from one end of the spectrum to the other. How do we negotiate, on the one hand, a love for Michael Pollan (lol) and slow food and environmental concerns with food freedom and Intuitive Eating? Intuitive Eating sometimes seems very privileged to me as well, like what about people in lower income, rural communities (this is where I grew up so this is where my mind goes to) who know little about nutrition and want to eat healthily–how do we educate without causing harm? These are big questions that have been on my mind and I’m sure they require long answers, so please don’t feel like you have to respond lol. Just food for thought!

    Reply
    • Robyn says

      April 27, 2018 at 12:35 pm

      Hi Kelly! I 100% HEAR YOU. I did an little Insta story on your question about eating “real food” and still being an intuitive eating so I hope you saw it and if not it’s still up! I’ll add that story to my highlights too. Your other questions I think are so so important to address and I’m going to add them to my list of blog post topics!

      Thank you for bringing up some important and healthy discussion!

      Reply
      • Kelly says

        May 1, 2018 at 2:25 pm

        Thanks for your sweet reply, Robyn. I missed the real food insta story but I will look for it in your highlights. Thanks for all you do!

        Reply
  5. Ashlea says

    April 27, 2018 at 3:12 am

    Thank you so. much. for. this! Needing guidance on where to start and so appreciate this.

    Reply
    • Robyn says

      April 27, 2018 at 12:36 pm

      you’re so welcome Ashlea!

      Reply
  6. Eme says

    April 27, 2018 at 7:58 am

    Thank you for sharing these resources on Intuitive eating as I have wanted to learn more about intuitive eating and Health at every size.

    Eme x | http://www.peoniesandpassionfruit.com

    Reply
    • Robyn says

      April 27, 2018 at 12:36 pm

      You’re so welcome Eme!

      Reply
  7. Joanne says

    April 28, 2018 at 9:21 pm

    This is super helpful! Thank you so much, Robyn, for providing these resources for everyone! ๐Ÿ™‚

    Reply
  8. Polly says

    May 7, 2018 at 12:57 am

    Fab list, thank you. I’ve finished reading Health at Every Size and Intuitive Eating and needed some more recommendations! Love love love your blog

    Reply
  9. Joelle says

    May 8, 2018 at 12:19 am

    This is so helpful – thank you for sharing! I’ve been thinking quite a bit for a loon time about changing careers in order to work counseling women on how HAES and intuitive eating. I’m curious – do you think a health coach is a profession that is a realistic option as a career choice if a person wants to work in this space, or would you more highly recommend the RD or counselor/therapist type route? I ask because health coach is albeit the less expensive and faster route for someone like myself who’s coming at this later in life, but I’m not sure it’s considered anywhere near as reputable or capable of supporting behavior change due its lack of formal education or real certification (i.e., anyone can really call themselves a health coach – and i mean that with all due respect to anyone who is a health coach and doing amazing, positive work). Just curious what your opinion might be on the subject, from your perspective. Thank you!

    Reply
  10. Shanea says

    July 4, 2018 at 7:29 pm

    Thanks so much! I’m an NP in primary care an do a lot of chronic disease management that has a food/movement component. I’m not satisfied with the way we are taught to counsel patients because I know traditional advice doesn’t work. I’ve lived it myself. I also teach NP students and have been pulling together resources for them so this is helpful!

    Reply
  11. Michelle Klenk says

    July 17, 2018 at 8:49 am

    Good morning! Do you know if the intuitive eating counselor certification is worth the roughly $1000 cost? Any insight you have would be awesome ๐Ÿ™‚ I am currently a RDN, LD wanting to becoming an eating disorder/IE RDN. Thanks so much <3

    Reply
  12. Marilyn says

    July 25, 2018 at 1:10 pm

    Hi! I am a new RD and am just like you were when getting started out, all about whole foods guiding intake versus counting calories/diets. I am working in public health and am curious if you have any thoughts on intuitive eating for chronic diseases like diabetes, heart disease, or CKD where very specific recommendations are given for carbohydrates, sodium, potassium, etc. Maybe I just need to read more of the resources you’ve posted above. I’m reading Intuitive Eating and just trying to make the connection between the short term goals of fluid balance, altered biochemistries, or insulin dosing and intuitive eating, etc. I’m trying to find a balance between being anti-diet while at the same time doing triage for these specific patients. I really appreciate your blog and am looking forward to reading more from you!

    Reply
    • Robyn says

      July 25, 2018 at 3:50 pm

      Great question Marilyn! I am actually coming out with an ecourse on this very topic here by the end of the summer that has been approved for CEU credit!

      Reply

Trackbacks

  1. MINDFUL EATING RESOURCES - Farm Haus Nutrition says:
    October 25, 2018 at 8:06 pm

    […] Intuitive Eating & HAES Learning Resources by Robyn Nohling […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

More On Lady Hormones

How Birth Control Methods Affect Your Hormones, Period and Fertility

What Your Cervical Fluid Can Tell You About Your Reproductive Health

women's reproductive health

Women’s Reproductive Health 101

I have yet to experience postpartum myself, but I've had many clients and readers that have been through that season of life. Or perhaps you are currently living through the postpartum period. Every woman's body is different, therefore every woman's experience after giving birth will be different. What works for one woman, might not work for the next. While one woman might go through postpartum and adjust to newborn life quiet seamlessly, another woman might find it much more difficult. She might need the support of medication, therapy, extra help and many other things. One way is not better than the other - they are simply two different ways of navigating the postpartum period. I hope this post helps you better care for yourself, whatever that means for you. There's no right or wrong way to care for yourself as a mom or your new baby.

Postpartum Hormones: what’s happening in your body and how to care for yourself

* indicates required

Categories

Get in Touch!

Follow Me!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

I talk a lot about letting go of rules and giving yourself the freedom to be who you were fully created to be.

The Real Life RD on Pinterest

  • Pediatrics Pocketcard Set: 9781591034865: Medicine & Health Science Books @ Amazon.com
  • Rheumatic Diseases and Antibodies โ€“ Neuros | Medical Social Network
  • 7 Motivated Hacks: Minimalist Interior White Mirror minimalist home ideas tips.Modern Minimalist Kitchen Design minimalist decor plants apartment therapy.Minimalist Bedroom Small Black And White..
  • undefined
  • Wood Vintage Table With Metal Chairs #metalchairs #woodtable โ˜… Industrial and modern, simple and intricate farmhouse table designs to consider adding to your dรฉcor. โ˜… #farmhousetable #farmhousedecor #homedecor
  • Montessori & minimalist living compliment each other perfectly. If you're ready to start practicing one or the other you can find 7 helpful ways to get started right here! #thistoddlerlife #montessori #montessoritoddler #minimalism #minimalist
  • Playroom Ideas - These playroom design ideas are suited to small areas as well as bigger rooms, to open-plan areas as well as to rooms with doors (you can securely close). #playroomideas #kidsroom #playroomart
  • We recently discussed updating patios for summer on our blog, and this space ties all of our favorite patio must-haves together so beautifully! Bold lighting, check! Textiles, check! Area rug, check! - @ourgatheredcottage has nailed it! This is an outdoor space that we would have a hard time stepping away from! Is your patio ready for summer entertaining?โ € โ € #farmhousedesign #farmhouseinspired #frontporch #backporch

Copyright © 2019 · The Real RD· Blog Design by Little Blue Deer


Terms and Conditions | Disclaimer | Privacy Policy