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Registered Dietitian, Travel, Weekend

FNCE Recap (aka eating my way through Chicago)

October 23, 2017 By Robyn 27 Comments

The past couple days at FNCE have been full full full.

I’m still in Chicago this morning before my flight out at 4pm, but I’m spending the day with my in-laws and trying to rest up a bit before heading back to work tomorrow.

FNCE 2017

Backing up, I flew into Chicago Friday night around 10pm. By the time I made it to Sabrina + Josh’s house (Nick’s sister and her husband) I was falling asleep on my suitcase. I chatted with them for a bit and then headed straight to bed.

FNCE 2017

Saturday morning I woke up and did some blog work for a bit before heading out on a long walk. It was so nice and breezy out! Sabrina made chocolate chip pancakes for breakfast so I ate a couple of those along with some yogurt + granola for breakfast but forgot to take a picture.

FNCE 2017

I showered and then headed into the city for the conference. Alexis, Meme and I met up before heading to a Siggi’s brunch event. Ellie Krieger, Jaclyn London and Siggi himself spoke on entrepreneurship. As I listened, I was knee deep in the new chocolate 9% yogurt. If you can find this in stores near you, PICK IT UP.

FNCE 2017

Afterward we met up with Kara and Rachael and headed to the Riverwalk to grab a glass of wine. It was in the 70s and gorgeous on Saturday.

FNCE 2017

We sat around catching up and chatting about life, blogs, business and everything else. I hadn’t seen Meme or Kara since last year so it was fun to see them again too. I hate how long you go sometimes without seeing people.

FNCE 2017

And then a group of dietetic interns saw us and came over to say hi so we chatted with them for a bit. I didn’t go to FNCE for the first time until 3 years ago, but I so wish I would have gone earlier and been able to meet older dietitians who were pursuing the same career path I desired. Some mentorship would have been so helpful! All that to say, I really enjoy talking to aspiring RDs.

FNCE 2017

Afterward, I was suppose to make it to the Unilever Agent of Change champagne toast event but because of logistical issues with getting over to the conference center and back on time, I had to skip out. I was honored to be in the first class of Agent’s three years ago and it’s been really fun + exciting to see other RDs be a part of the program too. This year, Rachael, Kara and Kylie were chosen as Agents!

Saturday night, I had dinner plans with my good friend Mary Ann who lives in Chicago. We’ve known each other for 15+ years and she was in my wedding so I wanted to make sure we got some quality time. I headed to her place for wine and then we went to dinner at Fig and Olive.

FNCE 2017

We started with mushroom croquettes and a trio of crostini. The caramelized onion and goat cheese was my favorite. And the croquettes were fab!

FNCE 2017

We split the truffle risotto and hanger steak for entrees. YOU GUYS. Everything about these two dishes was on point. The risotto was creamy truffle heaven and the steak was so tender.

FNCE 2017

We didn’t plan on dessert, but our waitress insisted she give us dessert on the house since our entrees took a while to come out. Um, I will never turn down that offer. We went with the apple strudel and dark chocolate mousse. I liked the apple best. It was light and flaky and perfect with the ice cream.

Sunday morning we woke up and walked to get bagels.

FNCE 2017

I don’t know if this is a typical Chicago bagel, but it was so different than New York bagels. One, they were a bit smaller which I can appreciate since NY bagels can get a bit aggressive. And they steam the bagels so they were insanely doughy and chewy and delicious. They were super tasty. I went with egg + avocado + tomato.

FNCE 2017

I got ready for the day and then headed to the conference for a lunch with Simple Mills. I knew it was going to be a day filled with a lot of food so I was trying to pace myself. I snacked on some crackers + cheese plus a cookie. Alexis had partnered with Simple Mills so we watched her be a bossy lady.

FNCE 2017

I got to catch up with an RD I went to undergrad with that I hadn’t seen in years which was so fun. And I got to meet so many readers – I love meeting you guys in person! Like Emilie from Emilie Eats.

FNCE 2017

This year at FNCE, I didn’t actually make it to any of the sessions. For the past couple years I feel like the days get so busy with networking and PR events that I’ve focused my time on that. I love meeting + learning from so many RDs in the field and I’ve found that to be really valuable.

After lunch I met up with some of my college friends for brunch at Somerset.

FNCE 2017

It had been way too long since I’ve seen Marcy + Sammy. We’ve had a lot of college friends get married this year but with everything going on and weddings galore I’ve had to miss a lot of college weddings. Which sucks, but I guess you can’t be everywhere all the time.

FNCE 2017

I ordered a tequila pineapple cocktail which was bubbly and refreshing, and then we split three entrees. A shaved brussel sprout salad with kale and pecorino (which was amazing!), avocado toast and the fried chicken sandwich that was also crispy perfection.

FNCE 2017

I went back to Mary Ann’s to change clothes before heading to a cocktail hour with FoodMinds (a PR company) around 4pm. We talked strategy and working with brands and all that jazz.

In all honesty, I can get really overwhelmed when people start talking about all this branding strategy. I think because 1) I’m not a businesswoman so it doesn’t come naturally for me and 2) I’m not sure if I really want to focus a lot of my time on that side of things – not that it’s not worthwhile, but I’m not sure if it’s the best fit for my mission. Alexis and I had a long talk about this which is always helpful and reassuring. I say all that because I think whatever you do for a career, it can be easy to get pulled in a direction that in the moment seems like a great idea because a lot of people are doing it and there’s great opportunity – but it might not be what’s best for you.

FNCE 2017

By the time 7pm rolled around I was wiped. But we had one more event to go to. A dinner with the American Pecan Council. Alexis and I headed to dinner together while the other girls went to other events.

I was feeling tired and worn out, but when I walked into this gorgeous space I knew it was going to be good.

FNCE 2017

We were welcomed with their signature pecan cocktail and oysters. And then we sat down to a four course dinner.

FNCE 2017

We started with grilled sourdough and pecan butter and I DIED.

FNCE 2017

Alexis was at the other end of the table and our text exchange went like this…

We also had a soba noodle dish that was good, but the bread won by a long shot.

The second course was sea bass with dry fried green beans and a warm cucumber dish with shoyu butter. I had never had cucumbers as a warm dish and now that I have…I feel like I’m a changed woman.

The fourth course was lamb with with a spicy pecan sauce and fall tabbouleh. I really never eat lamb so wasn’t sure I’d like this but again…it totally blew me away. The lamb wasn’t heavy at all and paired with the spicy sauce and grain mixture it was perfect. On the side were wood grilled apples with a pecan crema that was different and fabulous.

FNCE 2017

A couple 6th generation pecan farmers spoke at the dinner and I loved hearing them talk about pecans (they are America’s only native nut!) and their passion behind what they do.

FNCE 2017

Side note –> When I saw Ellie Krieger was at this smaller dinner I knew it would be fab. I also sat next to Sally of Real Mom Nutrition and she was fabulous as well. The tagline of her blog is “a no-judgement zone about feeding a family” and I think that’s awesome.

Lastly was dessert. This cake was as incredible as it looks. It was a thick brownie like base with a whipped cream “frosting” with poached pears and sugared pecans. DEAD.

FNCE 2017

We left full and happy. I dropped Alexis off where she was staying and drove back to Tinley Park last night.

It was a quick FNCE this year (the conference goes through Tuesday) and I’m missing some really good events this evening but work and life calls. Until next year!

I hope you guys had a great weekend too. Share what you did in the comments!


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Filed Under: Registered Dietitian, Travel, Weekend

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Comments

  1. Amber @ Bloom Nutrition Therapy says

    October 23, 2017 at 12:00 pm

    Well, I’m not an RD, but I am in the Disordered Eating world on the mental health side. Let me just say, everyone’s photos of FNCE this year has me totally FOMO! I definitely am making plans for going next year. Looks like such great fun! P.S. I SO want that sourdough bread now…

    Reply
    • Robyn says

      October 26, 2017 at 3:43 pm

      Come next year!!!!

      Reply
  2. Julie says

    October 23, 2017 at 12:25 pm

    I can’t even tell you how much I love reading your blog, especially your weekend recaps!! What a joy!

    Love,

    Julie

    Reply
    • Robyn says

      October 26, 2017 at 3:43 pm

      I’m so glad you enjoy them Julie! Thanks for reading <3

      Reply
  3. Jill @ RunEatSnap says

    October 23, 2017 at 3:56 pm

    This all looks so fun. I have yet to make it to FNCE but one day! I would be a total fan girl and love to meet you of course. Also that chocolate yogurt sounds amazing and I hope I can find some!

    Reply
    • Robyn says

      October 26, 2017 at 3:43 pm

      I hope you make it next year! so we can meet!

      Reply
  4. Bethany @LuluRuns says

    October 23, 2017 at 4:32 pm

    Looks like such a delicious weekend! I’m all about those doughy bagels…so good!

    Reply
    • Robyn says

      October 26, 2017 at 3:42 pm

      doughy bagels FTW!

      Reply
  5. emily vardy says

    October 23, 2017 at 5:53 pm

    Holy busy weekend!
    I really really like your texting/bonding/happiness over the bread! LOL

    Reply
    • Robyn says

      October 26, 2017 at 3:42 pm

      we had to gush 🙂

      Reply
  6. Michelle says

    October 23, 2017 at 6:15 pm

    sounds so fun and inspiring for sure!! man I would have fan girled so hard over your RD girl gang you’ve got going – so many role models!! hoping to make it to FNCE next year (when I’ll be suuuuper close to RD status)

    Reply
    • Robyn says

      October 26, 2017 at 3:42 pm

      haha you’re adorable 🙂 we hope you make it next year too so we can meet!

      Reply
  7. Annie says

    October 23, 2017 at 6:43 pm

    It looks like so much fun! and so much good food too! How great to be surrounded with so many like-minded people.
    My weekend consisted of a lot of rest, an afternoon spent in a cat café and then walking around a Botanical Garden which had a Light Festival going on 🙂

    Reply
    • Robyn says

      October 26, 2017 at 3:41 pm

      It was exciting and refreshing! ohh a botanical garden sounds restful and fun …I’m curious about what a cat cafe is? 🙂

      Reply
  8. Megan @ A Continual Feast says

    October 23, 2017 at 7:04 pm

    What a fun weekend! I would feel so exhausted too after all that. LOLing at your convo with Alexis 😉 That pecan dinner sounds so amazing! My dad was in town this weekend so we went to the state fair and out to eat at some delicious restaurants!

    Reply
    • Robyn says

      October 26, 2017 at 3:41 pm

      ha we lol’d too 🙂
      I love the state fair! reminds me so much of indiana

      Reply
  9. Abigail T says

    October 23, 2017 at 7:17 pm

    Basically all I did this weekend was study for two tests that I took today. Now that I’m done with those and since there’s a heat wave in CA, going to the beach sounds so good. Sounds like a fun weekend in Chicago. I really want to go back to visit my hometown. Also, so cool that you got to connect with Connie. I follow her on Instagram. Lastly, the pop up to subscribe to your mailing list wouldn’t let me click the “x” and get back to the post. I had to hit the “esc” button on my keyboard. Could have been a glitch just for me…

    Reply
    • Robyn says

      October 26, 2017 at 3:40 pm

      Girl I hope you spend so much time at the beach! mmmm let me know if that happens again – because having to do that sounds SO ANNOYING

      Reply
      • Abigail T says

        November 7, 2017 at 12:27 am

        OK. So that annoying thing with the newsletter not letting me “x” out of it was just a one time thing!

        Reply
        • Robyn says

          November 8, 2017 at 2:22 pm

          good to hear!

          Reply
  10. Nicole @ Laughing My Abs Off says

    October 24, 2017 at 9:05 am

    What a great weekend! Love how it was the perfect balance of work and play and that you got to see and hang out with so many people who fill your soul. You and Alexis are absolutely hilarious 😉

    Reply
    • Robyn says

      October 26, 2017 at 3:39 pm

      It was busy but fun! How was your weekend?
      And yes…Alexis is hilarious 🙂

      Reply
      • Nicole @ Laughing My Abs Off says

        October 26, 2017 at 4:17 pm

        It was wonderful! My mom came to visit, and she and I just hung out and explored DC together.
        http://www.laughingmyabsoff.com/lovely-memorable-weekend/

        Reply
  11. Emily Swanson says

    October 24, 2017 at 9:47 am

    The networking and friendship that goes on at FNCE looks wonderful; I’m so glad you got to connect with so many people in person, and I was going to say that I think you develop your brand well, really naturally Robyn, and I think you don’t have to focus on that in a really focused way, because it just comes naturally.

    ALL The food! WOW; those dinners together look delicious, and also I’ve heard so many rave reviews about the triple cream from Siggi’s. It reminds me that more fat equals better taste!

    Reply
  12. Jen says

    October 24, 2017 at 11:52 pm

    I love pecan butter!! Artisana makes raw pecan butter and it’s worth every penny.

    Reply
    • Robyn says

      October 26, 2017 at 3:39 pm

      It’s always been SO pricey so I haven’t picked it up …maybe I’ll have to now 🙂

      Reply
  13. Constance Weissmuller says

    October 26, 2017 at 10:16 pm

    It was so nice meeting you at the river Robyn! Thank you for constantly inspiring me!

    Reply

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
It’s a hard sell to get me to accept an offer of It’s a hard sell to get me to accept an offer of extended alone time away from the babies to just be. And that isn’t something that’s best for me, it’s an area I gotta grow in. So this afternoon when Nick pushed me out the door and was like - get out of here plzzzz - I walked to my favorite cafe and ordered a thick pastrami sandwich and sat there for a good LONG while before taking a long, peaceful walk in the rain to wrap up the afternoon. Note to self: stop being such a control freak and go be by yourself sometimes.
a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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