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Food Freedom, Intuitive Eating, Registered Dietitian

What Are Your Favorite Foods?

January 30, 2018 By Robyn 34 Comments

Some of my favorite foods include…

Bluebell cookies and cream ice cream

lasagna

Papa Johns cheese pizza

Cheez-its

salad with a lot of toppings

avocado

scrambled eggs

grilled salmon

sushi

turkey, cheese and mayonnaise sandwiches

trail mix with chocolate

coconut chocolate chip Larabars

chicken enchiladas

tacos

oatmeal chocolate chip cookies

roasted broccoli and carrots

everything bagel with veggie creamed cheese

What are your favorite foods? Before we meet with Nutshell clients, we have you fill out a form to tell us a little about yourself. On that form is the question, “what are your favorite foods?” Recently a client told me she had not been asked that in a long time and how it was actually a difficult (but fun) question to answer.

These days food is everywhere. Not just in the cookbooks or on commercials. There are millions and millions of Instagram posts about food. And then there’s Pinterest showing you a million and one ways to prepare any specific food. Because of this, it’s really easy for your food choices to be outwardly influenced and not inwardly focused. It’s really easy to be sucked into diet culture and to then be uncertain of YOUR favorite foods. Foods that sound good to YOU. Not foods that are simply “healthy” or easy to make or “trending.” Food is personal. What truly satisfies you, may not satisfy your best friend. So maybe do yourself a favor and take a moment to ask yourself… “What are my favorite foods?”

Perhaps you’re like me and your cravings change all the time. That’s okay! My favorite food might be one thing one day and another on a another day. I like to try new foods and experience new flavors for me, it’s normal and natural for my favorite foods to change.

Don’t think too much about it! Just ask yourself, “What foods do I most enjoy eating right now?” and see what comes up. This is a great way to dig deeper into the world of intuitive eating as you explore what satisfies your taste buds so you can discover your satisfaction factor. Not someone else’s taste buds or a food what may photograph better. Social media has slowly become a place where we can find the most beautifully curated feeds full of pretty food pictures. And while that’s pretty, that’s not a realistic expectation of intuitive eating. Most of us don’t eat pretty food like that for most of our meals.

Can’t think of some favorite foods? That’s okay. Maybe these ideas can get your wheels turning.

Think about what you enjoyed as a kid.

When was the last time you ate at a restaurant? Was there foods on the menu that sounded good, but you wouldn’t let yourself eat?

Maybe take some notes when you’re out to eat next time …without staring 🙂 can you notice other peoples plates and ask yourself if that sounds good?

Is there a commercial you’ve seen lately that advertised food that looked good? Maybe a cookbook you can flip through?

After you’ve given yourself some time and space to think about your favorite foods, maybe you can begin to challenge yourself by eating some of your favorite foods. Maybe you start small. Maybe you just buy that food and then give it several days (if the anxiety is too high) before you consume the food.

Then when you do eat it, maybe you start with just a little bit before progressing onto “full” portions. When you do this – slow down and savor that favorite food so you can really taste it. Is it even your favorite? Does it taste the same as you remember or as you thought it would?

What would make it better? What sorts of emotions does this specific food trigger? It’s okay for food to be emotional. Perhaps it signifies feelings of comfort or laughter. Enjoy it! Maybe it was your favorite food until it brought a bad or sad memory. Maybe you can explore eating that food again and begin to cultivate a new experience around that food to make a positive connection.

Food is just food and it is meant to be enjoyed. We’re suppose to find pleasure in food. Sure, it’s nourishing but it’s also a source of joy and pleasure and community and culture. And if you’re still in a place of labeling good and bad foods, that’s okay to be where you’re at…but remember all foods are neutral as you work towards food peace. And while there are no good or bad foods, it is okay (and normal!) to have food preferences.

Discover your favorite foods and enjoy them. Ask your friends and your family what their favorite foods are. Because food is meant to be celebrated and savored and I think asking about favorite foods in a lighthearted, curious way can create a positive conversation around food. Maybe even ask your friends or family or significant other why that food is their favorite. Everyone’s taste buds and experiences around food are unique!

Reply in the comments section what your favorite foods are and why – I would love to hear 🙂

Cheers to eating satisfying foods!

Cody


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Filed Under: Food Freedom, Intuitive Eating, Registered Dietitian

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Comments

  1. Kaitlyn says

    January 30, 2018 at 6:55 am

    My all time favorite food is ice cream 🙂 Usually with either some type of chocolate or peanut butter added in. Truly, nothing satisfies me at the end of the day quite like ice cream!

    Reply
  2. Megan @ A Continual Feast says

    January 30, 2018 at 7:29 am

    Such a simple but powerful exercise! Love this, Cody! I agree that between social media and being bombarded with diet culture, it is easy to lose touch with our food preferences. Let’s see, some of my favorites are: sandwiches, scrambled eggs, chocolate chip cookies, roasted veggies/potatoes/anything, coffee/lattes, and chili with tortilla chips!

    Reply
  3. Inês Calisto says

    January 30, 2018 at 7:44 am

    Hi Cody,
    What a great post! Cheers to eating satisfying foods!
    Although I’m Portuguese, I’ve figured out quite early in my life that my favorite foods are part of the Italian cuisine: lasagna, spaghetti carbonara, spaghetti carbonara, all sorts of pizza, tiramisu and so on and so on 🙂 It fills my soul.

    A thousand kisses from the Azores, Portugal

    Reply
  4. Doro says

    January 30, 2018 at 7:54 am

    I would have never thought that I would say this, but my all time favourite would be Spaghetti Bolognese. I always had a sweet tooth but recently, I started to prefer savory dishes. Spaghetti Bolognese (with lots and lots of parmesan) have been my favourite meal since I was a child and even nowadays I could not think of anything I would like more than that!

    Reply
  5. Al says

    January 30, 2018 at 8:19 am

    This was great. Thank you so much for this!

    Reply
    • Robyn says

      January 30, 2018 at 7:06 pm

      <3

      Reply
  6. alisha says

    January 30, 2018 at 8:51 am

    Cody, AWESOME post. And so timely for me. I have been literally “searching” for what foods to add that I enjoy and it really is kinda hard to figure out. So, I have been brainstorming. And then you wrote this perfect post for me! I loved your list (esp. turkey sandwiches with provolone and mayo!!), and I am looking forward to everyone’s comments to get some new ideas! Thank you!

    Reply
  7. Livi says

    January 30, 2018 at 10:38 am

    This was awesome Robyn! I love love love breakfast sandwiches but for years I never ate one because I would never be so ‘bad’ first thing in the morning — plus if I was going to have a ‘treat’ I always chose something sweet. I’ve been enjoying breakfast sandwiches more over the past year and it’s so awesome! Plus with some avocado or greens on there it’s totally a reasonable breakfast that keeps me satisfied for hours!

    Reply
    • Robyn says

      January 30, 2018 at 7:06 pm

      So glad to hear you are experiencing such freedom with food Livi!

      Reply
  8. Trista Johnson says

    January 30, 2018 at 10:52 am

    Love this!! My favorite foods are a mix of the “trendy” things seen on instagram, like fried eggs on avocado toast, matcha lattes, and smoothies but ALSO some classics from childhood like peanut butter and raspberry jam sandwiches (which were always the best at my grandparents house because my grandmother picked the raspberries and then made the jam), pumpkin bread, and meatballs. I also love pesto pizza- this is a nostalgic memory for me. We used to have “pizza nights” at our close family friends’ house when we were growing up. Susan would make homemade pizza- and she made a special one that was my favorite with chicken sausage, sundried tomatoes, mushrooms, spinach, and feta cheese. Some sad things have happened to that family in recent years and our families no longer live on the same street. Pesto will always bring back those fun, carefree days of sharing food with people I loved.

    Just writing this out is making me realize some of the emotional connection I have to some of these foods!

    Reply
  9. Bre says

    January 30, 2018 at 11:02 am

    Ohhh man, how to choose? 🙂 I love bread (fresh baked is the best!) with butter; any combination of pasta, tomato sauce and cheese; pizza; peanut butter; oranges when they’re slightly sweet and juicy; baked sweet potatoes; vanilla/chocolate ice cream; potato chips (well, any kind of fried potato!); sharp cheddar cheese and crackers; my mom’s meatloaf (seriously) or her chicken spaghetti; roasted chicken with veg; guacamole; really good sandwiches with lots of fillings…haha, now I’m hungry.

    Reply
  10. Molly says

    January 30, 2018 at 11:47 am

    For so long I wouldn’t allow myself to eat my favorite foods and when I did eat them I felt so guilty. Since starting IE a few months ago I’ve introduced foods back in or bought foods I saw at the grocery store that just sounded good. So far I’ve come up with cheese and crackers, Utz Pub Mix, any and all breads WITH butter, waffles (Eggo Thick & Fluffy Cinnamon & Brown Sugar are the best), Starbucks Frappacinos, pastries, chocolate chip cookies and brownies (homemade and store bought), Cheesecake Factory Cheesecakes, Ben & Jerry’s Ice Cream (ice cream in general). I would ALWAYS deny myself dessert or any “fun foods” and lately I’ve been trying to freely enjoy them and am so much happier and I feel like I’m enjoying being with people more and sharing memories. And honestly I’m even enjoying apples and clementines more.

    Reply
  11. Shannon K says

    January 30, 2018 at 11:57 am

    I love this!

    One of my all-time favorite foods/meals is cheese tortellini with this soy milk/parmesan-based ‘Alfredo’ sauce my mom started making when I was in middle school (I’m 90% sure Oprah is responsible). I completely overdid it on real Alfredo sauce when I was little — I put it on anything that it made sense to do so, and some things that it didn’t… — so I don’t really do the real thing unless I’m out at a restaurant and in the mood. This one is nice and light and creamy, and super delicious with tortellini, broccoli and chicken sausage!

    Apart from that, here’s what was top of mind:
    – Scrambled eggs, always and forever. I love them with greens, avocado and hot sauce, but one of my favorite combos is with thyme, salt/pepper, nutmeg and spinach.
    – Proscuitto, fresh mozz, balsamic vinegar & EVOO, arugula and sliced tomato on really good bread.
    – Tacos from this place called bartaco, with a side of their plantains, but I also love a good loaded taco salad (with a side of chips and guac)
    – A salad from a restaurant back home called The Lime that has grilled chicken, artichoke hearts, roasted red peppers, avocado, and greens with a honey dijon dressing. I recreate it all the time, sometimes with salmon.
    – Roasted brussels sprouts, and also buffalo-style brussels sprouts
    – Butternut squash soup with a little kick to it!
    – Pizza with mushrooms, roasted red peppers, caramelized onions and whole cloves of roasted garlic
    – Indian food
    – Almond butter and jam sandwiches (lately loving Stonewall Kitchen blueberry preserves)
    – Lightly salted pistachios
    – Soft vanilla ice cream with rainbow sprinkles, for all the summer vibes!
    – Carrot cake
    – Oatmeal chocolate chip cookies, and also Smitten Kitchen’s white chocolate sea salt oatmeal cookies.

    Reply
  12. Amber @ Bloom Nutrition Therapy says

    January 30, 2018 at 12:56 pm

    I absolutely love macaroni and cheese. It’s funny, because to me the BEST Mac and Cheese is the kind that comes right out of the box. I think it’s because it DOES remind me so much of when I was a kid. It never gets old for me and sometimes I could totally make a meal just out of Mac and Cheese. Another favorite is cheesecake. I always love cheesecake and can never pass it up. The Cheesecake Factory is my go-to!

    Reply
  13. Devon says

    January 30, 2018 at 1:20 pm

    This is SUCH a great exercise! It is fun, thought provoking, and even a little challenging as I reflect on what foods I truly enjoy and look forward to eating throughout the day. As I am working towards creating a better relationship with food and parting with disordered eating habits, it can be difficult to decipher through which foods are a favorite for their safety and which I really do love. I think both are a little blended for me right now, but I’m trying to be gentle with myself though this transition as I am actively introducing new fun foods to my meals. I would say a favorite for me right now would be Perfect Bars, or really any nut butter eaten in any way (thinking a smoothie loaded with all the goods). I will always love dark chocolate and really enjoy it as a way to end a meal. I too love pesto as someone mentioned above, whether slathered on a pizza crust, drizzled over pasta, or as a marinade for baked salmon.I recently visited Tatte Bakery at the Fenway location (wishing you a warm welcome to the city from a fellow Bostonian!) and tried their nougat, which was absolutely delicious! I would have never thought to try it, but so happy I did. I am always looking to your blog for new and exciting ways to incorporate a variety of foods, so thank you so much as always for your inspiration!

    Reply
  14. Amanda says

    January 30, 2018 at 2:22 pm

    Such a fun concept! Some foods I love: Gnocchi, chocolate soft serve ice cream, smoked Gouda with crackers, bagel egg sandwiches, roasted broccoli, White Cheddar puffs from Trader Joe’s, dark chocolate covered pretzels, baked potatoes, chopped salad with Italian dressing, salmon cakes, and biscuits and gravy (Which I only eat like once a year when I crave it)…

    Reply
  15. Summer Rae says

    January 30, 2018 at 3:57 pm

    Miss Cody,

    Thank you for sharing! I loved this post!! My favorite foods right now are: French fries, potato chips (always… something about potatoes), curry vegetables topped with tuna salad and ice creeeeeam. I have eaten the vegetables with tuna salad for the past MONTH! It is absolutely delicious and I can’t get enough. I love the spicy, fresh flavor with the creamy, rich tuna salad. (My Mama always tops it with a couple of crumbled chips, yuuum.) It is so satiating and makes my body feel so happy! Thank you for asking… so fun to share your loves with others.
    I hope you and your sweet little family have a blessed day!

    This side of Heaven,
    Summer Rae

    Reply
  16. Emily at The We Files says

    January 30, 2018 at 5:22 pm

    I love reading everyone’s favorite foods! This is still tough for me. In this moment, I think the things I enjoy are very much my childhood favorites: macaroni and cheese, chunky oven-roasted potatoes, and cake! A new favorite of mine is roasted brussel sprouts.

    I just had a hard go of it recently recovery-wise, so I think working on my list is a great idea. Thanks for the lovely read.

    Reply
  17. Emily says

    January 30, 2018 at 7:08 pm

    Oh man. Really good French fries. Fast food French fries. Ketchup!
    Fried plantains.
    Sweet potatoes.
    Collard greens.
    Any kind of peas or beans cooked with onions and tomato and garlic and spices.
    Watermelon.
    Stovetop popcorn with sriracha.
    Peanut butter. Roasted peanuts.
    Summer squash sautéed with onions, salt, and pepper.
    Fresh ripe tomatoes. Garden green beans. Basically everything that grows in the summer where I live (Alabama).
    I really want it to be summer now!
    Chocolate. The darker the better.
    My sister Helen’s chocolate chip cookies.
    This simple Thai curry vegetable recipe with fish sauce, chili sauce, lime juice, and brown sugar + the creamiest, not-lite coconut milk.
    Pretty much anything with tahini sauce.
    Tart, crunchy apples. Really sweet, juicy grapefruit.
    I think that about covers it 😂 FOOD IS SO GOOD!

    Reply
  18. Megan says

    January 31, 2018 at 2:19 am

    Thanks for the great post Cody. I am in the depth of a relapse and working closely with my dietitian to get back on track physically and mentally. Favourite foods seems like a frightening thing to think about right now but I thought I’d give it a go and show that negative voice of mine, that ‘enjoying’ food is healthy! So here we go: pasta with tomato pasta sauce, avocado, risotto, roasted veges, crumbled fresh fish, museli, icecream, sultana cake made by mum…well most of the things mum makes. She is an amazing cook..

    Reply
  19. suzanne says

    January 31, 2018 at 9:29 am

    what a fun post…and as you said – something we do not think about often enough. A good exercise to get us out of the ‘shoulds’ of eating!
    Some of my favorites…..whole wheat bagels with coconut and fig butter, dry roasted cashews, black bean burger with roasted sweet potatoes and brussell sprouts – all roasted veggies, soup, ice cream (with a warm brownie or on a cone), homemade chocolate chip cookies, pretzels, black bean, cereal/oatmeal, ginger chocolate, hummus, all things in a bowl with all the foods mixed up 🙂

    Reply
  20. McKenzie says

    January 31, 2018 at 9:43 am

    What a fun question! Just yesterday I was thinking about what foods are always on my grocery list, so it kind of ties in. Although I can’t say what is always on my list is always are my favorites but they are staples, none the less.

    When you start to think about it…it’s tough to decide!

    High on the list is dark chocolate, avocado, dark chocolate espresso beans, margherita pizza (or a naan cheese pizza), a breakfast bowl w/ roasted sweet potatoes, scrambled eggs, avocado, & crumbled bacon, Ruffles and Deans french onion dip, salt & vinegar chips, guacamole, sushi (especially salmon & avocado), almost anything Mexican, soft, warm chocolate chip cookies…

    Reply
  21. India says

    January 31, 2018 at 10:40 am

    These lists are amazing. What a great idea for a post. Listing/thinking about my favorite foods is a hard thing for me right now, but seeing people write out their favorites is so encouraging and helpful.

    Thanks, Cody!

    Reply
  22. Edie says

    January 31, 2018 at 1:29 pm

    This post has me legit drooling. Some of my current faves: choco chips straight outta the bag, thick-crust pizza, toast with pesto, chia pudding with shredded coconut, pumpkin seeds, walnuts, and maple syrup, Brussels pan-seared in buttah, burgers with crispy bacon, and tahini drizzled on everything.

    Reply
  23. emily vardy says

    January 31, 2018 at 2:17 pm

    Something I don’t think people realize is that in an eating disorder some of your favorite foods can also be your biggest fear foods. I like what you said about challenging yourself to eat your favorite things – it was definitely a struggle in my recovery to even admit that I liked some of my favorite things, because my ED had said they were “bad” for so long.

    That being said, I’m with ya on the bagels. Carby and toasty = mmmm.

    Reply
  24. Claira Wilson says

    January 31, 2018 at 3:55 pm

    I have just returned to what I would deem “normal eating”. I ate everything for a year, and these are the things that stuck: vanilla ice cream, peaches, bean burrito with cottage cheese (my fav childhood snack), plain yogurt with a pumpkin muffin, pizza margherita, smoked Gouda, avocado, banana smoothies, Dahl, grilled cheese, stir fry, Graham crackers with milk, sourdough bread, English muffin w/ poached eggs, and trying some new flavor!

    So many foods I thought I loved I don’t (pb) and so many foods i used to eat I hate. Lol. So glad I’m over that.

    Reply
  25. Nicole @ Laughing My Abs Off says

    January 31, 2018 at 6:58 pm

    Such a refreshing and interesting post, Cody! Some of my favorite foods are peanut butter, pumpkin bars, banana oatmeal, pancakes (pumpkin, banana, or blueberry), sushi, apples, mangos, roasted sweet potatoes, and thick smoothie bowls.

    Reply
  26. Rachel says

    February 1, 2018 at 12:04 am

    I loved this post! Thank you! It was interesting and exciting through recovery to explore what foods I truly liked, and differentiate them from what I had just talked myself into liking because they were ‘safe’ foods. Here are some that I found:
    HUMMUS!
    salted caramel anything
    coffee
    any of my Mum’s soups
    roti bread
    roasted veggies
    ice cream
    Israeli salad (with hummus, of course)
    scrambled eggs
    cambozola…can’t buy it in Australia :'(
    Armenian nutmeg cake (weirdly specific but true)

    It’s such an amazing experience to find joy in food again after so long, and discover foods you really love. I’m coming close to being fully recovered I think, but it was good to really think about my favourite foods again and compare them to what I thought I liked earlier on 🙂

    Thanks for the great post!

    Reply
  27. Joyce @ The Hungry Caterpillar says

    February 1, 2018 at 12:32 am

    Yay for this reminder, Cody!
    My favorite foods. Wow. Egg rolls. I love egg rolls. Pizza, especially my mom’s homemade pizza. Raisin bran with walnuts. Random, I know. Egg salad with good mayonnaise. Really good toast with melty butter. Chicken pot pie. Roasted brussels sprouts. Hamburgers with lettuce, onion, and mayo.

    Reply
  28. Katherine says

    February 1, 2018 at 8:30 am

    Love this post! Thanks, Cody! My favorite foods include – good European-style bread, chocolate cake, ice cream, bagels, roasted veggies, kitchen sink salads, quiche, and scones 🙂

    Reply
  29. Carley says

    February 1, 2018 at 11:14 pm

    Tricky to answer while pregnant because it changes from day to day but the constants are:

    Bagels
    Pizza
    Sub sandwiches
    Eggs
    Toast with butter
    Fruit of some sort

    Reply
  30. Elizabeth says

    February 3, 2018 at 11:23 pm

    Oh I love this post. I tried for a while to cut out a lot of my favorite foods because I had started a job where many of my colleagues were very diet focused and I felt like they were judging my lunches, etc. I ended up gaining a bunch of weight because I cut out a lot of fats (peanut butter, avocado, olive oil, butter, etc.) and almost all animal products so I ended up eating wayyy too much (mostly carbs) because I never felt satisfied even when I was uncomfortably full. It was so freeing to reintroduce some of my favorite foods and to feel satisfied and comfortable after meals. I’m still working on it but this blog has been a great source of encouragement and inspiration. My favorite foods include:
    peanut butter + red currant jelly sandwiches
    spinach gnocchi
    palak paneer
    chocolate chip cookies
    avocados (especially guacamole)
    hummus
    pasta with lentil “bolognese” sauce + parmesan
    a scone with clotted cream and raspberry preserves
    and bread!

    Reply
  31. Alexa says

    February 14, 2018 at 5:31 pm

    This is so fun! My favourite food is liver and onions with boiled potatoes 🙂 🙂 🙂 🙂 It’s been my fave since I was born (and apparently my mom got strong cravings for it when she was pregnant with me, but couldn’t actually bring herself to eat it – she hates it!). I always feel rejuvenated after eating it (I’m constantly anemic). I’m also passionate about fruit, pancakes and bread. 🙂

    Reply
  32. Riley Marcus says

    February 23, 2018 at 5:13 pm

    Great list Robyn! I personally love fried foods myself. You might wanna try out some recipes and maybe you might find your next favorite food in the process. Here are some fryers to get you started https://www.eathealthyandthrive.com/best-air-fryers/

    Reply

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A non-diet dietitian and nurse practitioner helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems.

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A little way I’m learning to enjoy these years o A little way I’m learning to enjoy these years of getting to spend so much time with my kids: aka another way I’m discovering some pockets of peace so my heart & mind & soul don’t crumble under the reality of dependent & emotionally dysregulated tiny humans.  About once a week we go somewhere for baked goods. We drive or walk, buy something buttery & then find a beautiful, relatively quiet outdoor spot where the boys can romp and I can sit and think my thoughts while I watch them play. This past week we were found ourselves at the Wool Factory where the boys threw rocks & whatever else off the bridge while I ate 90% of this almond 🥐 from @coucourachou that will blow your mind. Boys ate the other 10% bc they were busy playing and didn’t ask for more quickly enough 😜  I’m finding *for me* playgrounds have a time & place but they aren’t where I enjoy motherhood & my two toddlers the most. Baked goods & a pretty outdoor spot without high drops my 15 month old could launch himself off of…I’m here for it.
I brought this bag of snacks along when I took the I brought this bag of snacks along when I took the boys to hike out at one of our favorite spots last week and when I ripped it open I was regretting my choice to share them with my kids. @baresnacks randomly sent me a box of snacks and I usually eat free food we receive or give it to a friend/neighbor and move on. But I felt it my duty to tell you about these bc they are THAT GOOD. I’m not getting paid and this isn’t sponsored - I was just shocked at how tasty these were and felt you needed to know. We ate them with some buttery roasted nuts and the combo was 👌🏻 but they are good just on their own.  The boys climbed rocks and swam in the reservoir - leave it to my almost 3 year old to want to strip down naked and fully submerge himself in chilly water on a sixty degree morning. “Mama can I get super nakey?” Sure baby. Sure. This is your childhood.
It’s a hard sell to get me to accept an offer of It’s a hard sell to get me to accept an offer of extended alone time away from the babies to just be. And that isn’t something that’s best for me, it’s an area I gotta grow in. So this afternoon when Nick pushed me out the door and was like - get out of here plzzzz - I walked to my favorite cafe and ordered a thick pastrami sandwich and sat there for a good LONG while before taking a long, peaceful walk in the rain to wrap up the afternoon. Note to self: stop being such a control freak and go be by yourself sometimes.
a girlfriend brought me a 🍪 the size of my face a girlfriend brought me a 🍪 the size of my face from @mariebettecafe this morning when she came to get her toddler who played with us all morning and it is v good. even better when paired with an iced latte 😍
#AlignPartner I left off a few weeks ago sharing a #AlignPartner I left off a few weeks ago sharing about how taking @alignprobiotic regularly has improved my digestive regularity.  And I’m still taking them! I’ve permanently added Align 24/7 Digestive Support* into the roundup of supplements I take before bed (prenatal, vitamin D, choline & DHA - all which help keep me healthy while breastfeeding) so I can keep seeing the benefits.  Just because you see benefits, doesn’t mean you should stop taking your probiotic. Keep taking Align daily (under the supervision and recommendation of your health care provider of course) to keep seeing the benefits!  I’ve said it before and I’ll say it again - one of my favorite parts of Align probiotics is that they don’t need refrigeration AND they come in a convenient little blister pack that has the days labeled. It’s the little things people! #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I realized it was going to be a long, hot afternoo I realized it was going to be a long, hot afternoon (91 and muggy in MAY 🤯) when a toddler nap was refused and a baby nap was cut wildly short ....so my tired mom brain pulled out two plastic storage bins, filled them up with soap & hose water and striped ‘em down naked in the yard. Two hours later, it was almost time for an early dinner and I had magically been able to sit for most of that time and we already had baths checked off the list. 👍🏻 I’m archiving this idea for my future self, hope it helps another tired mama out.
#AlignPartner I left off a month ago sharing about #AlignPartner I left off a month ago sharing about getting better at doing the basics to care for myself which included taking my supplements and @alignprobiotic regularly.  Probiotics take time to work so I wanted to give it a full month to see the full effects of @alignprobiotic. So here are my honest thoughts: it took a few weeks to notice any differences, but near the end of the month I did notice some changes in my digestive balance - even while traveling! I’m not someone who experiences occasional gas, bloating or abdominal discomfort frequently enough to notice a difference, so I don’t feel like I can comment on how well Align works for those benefits.  All in all though, taking @alignprobiotic was a positive experience and I really appreciated how the capsules don’t need to be stored in the fridge, making it convenient to take them with me anywhere #MyAlignGuutJourney #guthealth  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where we will spend a good majority of our summer. Where we will spend a good majority of our summer. Because the swampy VA summer has already begun (it’s in the low 90s today 🥵 lord help) and creeks are our retreat - not only from the heat but also from the noisy world. I need this just (if not more) than they do! We’ll be at the splash pads and pools too, but the quietness of the creek...my mental health is so about it. And it’s hours of play for them! Win win.  A couple things to note: this scene also included a few toddler reminders on finding another direction to throw rocks instead of at his brother - so not all is serene 🤪 and also, yes I am now that mom who buys the same clothing for both kids bc it keeps things simple & i think i kinda like it too 🤷🏻‍♀️
Things I love about midwifery among many: the appo Things I love about midwifery among many: the appointments, no matter how long, feel so unhurried. 
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life.  I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!)  So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG)  Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended.  Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years.  If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum.  Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻
#AlignPartner Over the past seven months since bec #AlignPartner Over the past seven months since becoming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too.  In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit.  Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off.  I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We had an AFTERNOON today. Toddler didn’t care f We had an AFTERNOON today. Toddler didn’t care for a nap. Putting baby down was harder than I wanted it to be. Miraculously, I had a moment of clarity as I was covered in tiny humans and decided I wasn’t doing the nap battle thing a on 60 degree, gorgeous, sunny spring day 🙅🏻‍♀️ so I piled both babies into the car half naked, opened the sun roof, put on white noise for them and an audio book for me and drank a kombucha as I drove a meal to a postpartum mama. Thirty five minutes later we had a sleeping baby and a toddler who at least had a rest. Baby transferred without waking HALLELUJAH and although my toddler didn’t nap today (lord help) at least we got soaked in breezy sunshine 😎🤘🏻💆🏻‍♀️
We veered from our usual Friday night homemade piz We veered from our usual Friday night homemade pizza (minus the dough, we leave that to @albemarlebakingco) because we are eating pizza tomorrow with some friends - instead I called my mom and asked her how she makes her chicken fingers and we fried up a big ole batch of chicken nugs 🙌🏻🤤 along with a sheet pan full of sweet potato fries and a simple arugula salad dressed with parmesean, olive oil and s&p. Oh and my moms honey mustard recipe for dipping. It’s SO DANG GOOD.  Over the past 6ish months we’ve been practicing (and practicing and practicing bc it doesn’t come naturally) unplugging from technology and slowing down and resting and just being for one day a week. Some call it Shabbat. Some call it Sabbath. Maybe you call it something different. All I know is IT IS SO GOOD FOR MY WEARY SOUL and the day I look forward to ALL WEEK. Sundown on Friday to sundown Saturday. Nothing but rest. For us that means hiking (or something outside) and napping and reading and being with friends and eating really good food. And drinking some really good wine or craft beer. Sometimes whiskey. 😛  And because I know I’ll get asked about the chicken finger recipe and also because it’s too good not to share and Momma Coale said I could, here ya go:  Cut chicken breast into thin strips or small pieces (I prefer nug size bc the breading to chicken ratio is perfection). Salt and pepper those babies really well. Then dredge them in all purpose flour, then egg, then panko - just like you would bread anything else. Then fry them up in a light oil - I use avocado oil because that’s our everyday oil. You could also use canola or peanut oil. Just fill a pan with an inch or so of oil on medium high heat. They only take 2-3 minutes per side. You can always temp them to make sure they are at least 165 degrees F to really make sure they are done. Dunk in all the sauces and enjoy!  Happy weekend!

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